| Macro nutrients etc. | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Energy (kJ) | 453 | kJ | 1003 | |||
| Energy, labelling (kJ) | 453 | kJ | 1003 | |||
| Energy (kcal) | 107 | kcal | 1003 | |||
| Energy, labelling (kcal) | 107 | kcal | 1003 | |||
| Protein | 22.3 | g | 22.34 | 21.7 - 22.8 | 6 | 2176 |
| Protein from Amino Acids | 18.4 | g | 1003 | |||
| Protein, labeling | 22.3 | g | 22.34 | 21.7 - 22.8 | 6 | 2176 |
| Carbohydrate by difference | 0.0 | g | 1003 | |||
| Available carbohydrates | 0.0 | g | 1003 | |||
| Available carbohydrate, labelling | 0.0 | g | 1003 | |||
| Dietary fibre | 0.0 | g | 1655 | |||
| Fat | 2.0 | g | 2.05 | 1.4 - 2.7 | 6 | 2176 |
| Alcohol | 0.0 | g | 1655 | |||
| Salt labelling | 0.11 | g | 6 | 1003 | ||
| Ash | 1.1 | g | 1.045 | 1.01 - 1.1 | 6 | 2176 |
| Dry matter | 25.4 | g | 25.34 | 24.8 - 25.9 | 6 | 2176 |
| Water | 74.6 | g | 74.66 | 74 - 75.1 | 6 | 2176 |
| Vitamins | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Vitamin A | 0 | RE | 1003 | |||
| Retinol | 0 | µg | - 21 | 6 | 2176 | |
| beta-Carotene | 0 | µg | 1655 | |||
| Vitamin D | 0.368 | µg | 1003 | |||
| Vitamin D3 | 0.00500 | µg | 0.01 - 0.02 | 6 | 2176 | |
| Vitamin D2 | 0 | µg | - 0.01 | 6 | 2176 | |
| 25-hydroxy vitamin D3 | 0.138 | µg | 0.13 | 0.06 - 0.24 | 6 | 2176 |
| 25-hydroxy Vitamin D2 | 0.00667 | µg | 0.04 - 0.04 | 6 | 2176 | |
| Vitamin E | 0.160 | α-TE | 1003 | |||
| alpha-Tocopherol | 0.160 | mg | 0.16 | 0.135 - 0.278 | 6 | 2176 |
| beta-Tocopherol | 0 | mg | - 0.5 | 6 | 2176 | |
| gamma-Tocopherol | 0 | mg | - 0.5 | 6 | 2176 | |
| delta-Tocopherol | 0 | mg | - 0.5 | 6 | 2176 | |
| Vitamin K | 0 | µg | 1003 | |||
| Vitamin K1 | 0 | µg | 1655 | |||
| Thiamin (Vitamin B1) | 0.0568 | mg | 0.059 | 0.028 - 0.075 | 6 | 2176 |
| Riboflavin (Vitamin B2) | 0.247 | mg | 0.253 | 0.191 - 0.283 | 6 | 2176 |
| Niacin equivalent | 10.2 | NE | 1003 | |||
| Niacin | 5.30 | mg | 5.425 | 4.48 - 6.07 | 6 | 2176 |
| Vitamin B6 | 0.312 | mg | 0.251 | 0.219 - 0.637 | 6 | 2176 |
| Pantothenic acid | 3.56 | mg | 3.63 | 2.68 - 4.39 | 12 | 2176 |
| Biotin | 2.65 | µg | 2.54 | 2.1 - 3.12 | 6 | 2176 |
| Folate | 9.89 | µg | 10.11 | 8.38 - 10.8 | 6 | 2176 |
| Vitamin B12 | 1.37 | µg | 1.4 | 0.999 - 1.55 | 6 | 2176 |
| Vitamin C | 0 | mg | 1003 | |||
| Ascorbic acid | 0 | mg | 1655 |
| Minerals and inorganic | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Sodium | 42.5 | mg | 43.0 | 37 - 46 | 6 | 2176 |
| Potassium | 382 | mg | 385.0 | 370 - 390 | 6 | 2176 |
| Calcium | 3.60 | mg | 3.45 | 3.1 - 4.3 | 6 | 2176 |
| Magnesium | 24.0 | mg | 24.0 | 22 - 25 | 6 | 2176 |
| Iron | 1.62 | mg | 1.6 | 1.5 - 1.8 | 6 | 2176 |
| Copper | 0.0700 | mg | 0.07 | 0.06 - 0.08 | 6 | 2176 |
| Zinc | 3.40 | mg | 3.3 | 3.1 - 4 | 6 | 2176 |
| Manganese | 0.00167 | mg | 0.01 - 0.01 | 6 | 2176 | |
| Chromium | 4.00 | µg | 24 - 24 | 6 | 2176 | |
| Molybdenum | 0.233 | µg | 1.4 - 1.4 | 6 | 2176 | |
| Selenium | 9.10 | µg | 9.75 | 5.1 - 11 | 6 | 2176 |
| Phosphorus | 207 | mg | 205.0 | 200 - 220 | 6 | 2176 |
| Iodine | 1.17 | µg | 7 - 7 | 6 | 2176 |
| Carbohydrates | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Sum sugars | 0 | g | 1 | 1655 |
| Dietary fibre and starch | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Starch/Glycogen | 0 | g | 1 | 1655 |
| Saturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C4:0 | 0.000 | 0.0 | 2176 |
| C6:0 | 0.000 | 0.0 | 2176 |
| C8:0 | 0.000 | 0.0 | 2176 |
| C10:0 | 0.000 | 0.0 | 2176 |
| C12:0 | 0.000 | 0.0 | 2176 |
| C13:0 | 0.000 | 0.0 | 2176 |
| C14:0 | 0.000 | 0.0 | 2176 |
| C15:0 | 0.000 | 0.0 | 2176 |
| C16:0 | 0.411 | 31.2 | 2176 |
| C17:0 | 0.000 | 0.0 | 2176 |
| C18:0 | 0.209 | 15.8 | 2176 |
| C20:0 | 0.000 | 0.0 | 2176 |
| C21:0 | 0.000 | 0.0 | 2176 |
| C22:0 | 0.000 | 0.0 | 2176 |
| C23:0 | 0.000 | 0.0 | 2176 |
| C24:0 | 0.000 | 0.0 | 2176 |
| Monounsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C12:1,n-1 | 0.000 | 0.0 | 2176 |
| C14:1,n-5 | 0.000 | 0.0 | 2176 |
| C15:1,n-5 | 0.000 | 0.0 | 2176 |
| C16:1,n-7 | 0.000 | 0.0 | 2176 |
| C17:1,n-7 | 0.000 | 0.0 | 2176 |
| C18:1,n-7 | 0.000 | 0.0 | 2176 |
| C18:1,n-9 | 0.554 | 42.1 | 2176 |
| C18:1,n-12 | 2176 | ||
| C20:1,n-9 | 0.000 | 0.0 | 2176 |
| C20:1,n-11 | 0.000 | 0.0 | 2176 |
| C20:1,n-15 | 2176 | ||
| C22:1,n-9 | 0.000 | 0.0 | 2176 |
| C22:1,n-11 | 0.000 | 0.0 | 2176 |
| C24:1,n-9 | 0.000 | 0.0 | 2176 |
| C14:1,n-5,trans | 0.000 | 0.0 | 2176 |
| C16:1,n-7,trans | 0.000 | 0.0 | 2176 |
| C18:1,trans | 0.000 | 0.0 | 2176 |
| C20:1,trans | 0.000 | 0.0 | 2176 |
| C22:1,trans | 0.000 | 0.0 | 2176 |
| Polyunsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C18:2,n-6 | 0.102 | 7.77 | 2176 |
| C18:3,n-3 | 0.000 | 0.0 | 2176 |
| C18:3,n-6 | 0.000 | 0.0 | 2176 |
| C18:4,n-3 | 0.000 | 0.0 | 2176 |
| C20:2,n-6 | 0.000 | 0.0 | 2176 |
| C20:3,n-3 | 0.000 | 0.0 | 2176 |
| C20:3,n-6 | 0.000 | 0.0 | 2176 |
| C20:4,n-6 | 0.000 | 0.0 | 2176 |
| C20:5,n-3 | 0.000 | 0.0 | 2176 |
| C22:2,n-6 | 0.000 | 0.0 | 2176 |
| C22:3,n-3 | 2176 | ||
| C22:4,n-6 | 0.000 | 0.0 | 2176 |
| C22:5,n-3 | 0.000 | 0.0 | 2176 |
| C22:5,n-6 | 0.000 | 0.0 | 2176 |
| C22:6,n-3 | 0.000 | 0.0 | 2176 |
| C18:2,trans | 0.000 | 0.0 | 2176 |
| C18:3,trans | 0.000 | 0.0 | 2176 |
| Fatty acids sums | g/100g | % | Source |
|---|---|---|---|
| Other fatty acids | 0.038 | 2.91 | 2176 |
| Sum saturated fatty acids | 0.620 | 47.1 | 1003 |
| Sum monounsaturated fatty acids | 0.554 | 42.1 | 1003 |
| Sum polyunsaturated fatty acids | 0.102 | 7.77 | 1003 |
| Sum trans fatty acids | 0.000 | 0.0 | 1003 |
| Sum fatty acids below the detection limit | 0.000 | 2176 | |
| Sum fatty acids | 1.315 | 100 | 1003 |
| Sum n-3 fatty acids | 0.000 | 0.0 | 1003 |
| Sum n-6 fatty acids | 0.102 | 7.77 | 1003 |
| Sterols | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Cholesterol | 54 | mg | 53.25 | 49.5 - 58.5 | 6 | 2176 |
| Amino acids | mg/100g | mg/g Nitrogen | Source |
|---|---|---|---|
| Nitrogen | 3.755 | 2176 | |
| Isoleucine | 1040 | 2176 | |
| Leucine | 1810 | 2176 | |
| Lysine | 2030 | 2176 | |
| Methionine | 496 | 2176 | |
| Cystine | 195 | 2176 | |
| Phenylalanine | 994 | 2176 | |
| Tyrosine | 752 | 2176 | |
| Threonine | 1010 | 2176 | |
| Tryptophan | 293 | 2176 | |
| Valine | 1110 | 2176 | |
| Arginine | 1380 | 2176 | |
| Histidine | 833 | 2176 | |
| Alanine | 1290 | 2176 | |
| Aspartic acid | 2110 | 2176 | |
| Glutamic acid | 3380 | 2176 | |
| Glycine | 970 | 2176 | |
| Proline | 827 | 2176 | |
| Serine | 848 | 2176 | |
| Hydroxyproline | 50 | 2176 | |
| Ornithine | 0 | 2176 | |
| Sum essential amino acids | 9596.83 | 1003 | |
| Sum non-essential amino acids | 11740 | 1003 |
| Biogene amines | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Choline | 120 | mg | 1 | 2187 |
| Factors etc. | Value | No. Samples | Source |
|---|---|---|---|
| Waste | 0 | 5 | 2176 |
| Nitrogen conversion factor | 6.25 | 1 | 1267 |
| Fatty acid conversion factor | 0.652 | 6 | 2176 |
© 2025 - National Food Institute, Technical University of Denmark, Research Group for Nutrition, Sustainability and Health Promotion, Building 201, 2800 Kgs. Lyngby