Frida - Food ID: 1756

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	665	kJ				1003
Energy, labelling (kJ)	665	kJ				1003
Energy (kcal)	159	kcal				1003
Energy, labelling (kcal)	159	kcal				1003
Protein	21.3	g	21.08	20.3 - 22.3	6	2176
Protein from Amino Acids	17.7	g				1003
Protein, labeling	21.3	g	21.08	20.3 - 22.3	6	2176
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	8.2	g	8.1	6.4 - 11.6	6	2176
Alcohol	0.0	g				1655
Salt labelling	0.12	g			6	1003
Ash	1.0	g	0.95	0.92 - 1	6	2176
Dry matter	30.4	g	30.51	27 - 33.4	6	2176
Water	69.6	g	69.48	66.5 - 72.9	6	2176

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg		- 21	6	2176
beta-Carotene	0	µg				1655
Vitamin D	0.443	µg				1003
Vitamin D3	0.0217	µg	0.025	0.01 - 0.03	6	2176
Vitamin D2	0	µg		- 0.01	6	2176
25-hydroxy vitamin D3	0.153	µg	0.155	0.1 - 0.19	6	2176
25-hydroxy Vitamin D2	0.0150	µg		0.03 - 0.03	6	2176
Vitamin E	0.121	α-TE				1003
alpha-Tocopherol	0.121	mg	0.127	0.112 - 0.263	6	2176
beta-Tocopherol	0	mg		- 0.5	6	2176
gamma-Tocopherol	0	mg		- 0.5	6	2176
delta-Tocopherol	0	mg		- 0.5	6	2176
Vitamin K	31.8	µg				1003
Vitamin K1	0	µg		0.0 - 0.1	2	1655, 2193
Vitamin K2	31.8	µg				1003
Menaquinone 4	30.7	µg			2	2193
Menaquinone 5		µg			2	2193
Menaquinone 6		µg			2	2193
Menaquinone 7	0.395	µg			2	2193
Menaquinone 8	0.218	µg			2	2193
Menaquinone 9	0.160	µg			2	2193
Menaquinone 10	0.403	µg			2	2193
Thiamin (Vitamin B1)	0.0373	mg	0.037	0.025 - 0.049	6	2176
Riboflavin (Vitamin B2)	0.194	mg	0.194	0.145 - 0.245	6	2176
Niacin equivalent	10.3	NE				1003
Niacin	6.03	mg	6.045	5.46 - 6.58	6	2176
Vitamin B6	0.201	mg	0.207	0.163 - 0.222	6	2176
Pantothenic acid	2.59	mg	2.545	1.95 - 3.26	12	2176
Biotin	2.39	µg	2.235	2.15 - 3.15	6	2176
Folate	9.37	µg	8.98	7.71 - 12.6	6	2176
Vitamin B12	1.12	µg	1.115	0.84 - 1.54	6	2176
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	49.3	mg	50.0	43 - 55	6	2176
Potassium	358	mg	355.0	330 - 400	6	2176
Calcium	4.52	mg	4.6	4.1 - 4.7	6	2176
Magnesium	20.5	mg	20.5	19 - 22	6	2176
Iron	1.23	mg	1.25	1.1 - 1.4	6	2176
Copper	0.0583	mg	0.06	0.05 - 0.06	6	2176
Zinc	3.18	mg	3.15	2.9 - 3.6	6	2176
Manganese	0	mg		- 0.01	6	2176
Chromium	2.67	µg		7 - 9	6	2176
Molybdenum	0	µg		- 1	6	2176
Selenium	8.97	µg	9.1	7.1 - 10	6	2176
Phosphorus	185	mg	185.0	180 - 190	6	2176
Iodine	0	µg		- 5	6	2176

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0	g			1	1655

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g			1	1655

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	2176
C6:0	0.000	0.0	2176
C8:0	0.000	0.0	2176
C10:0	0.000	0.0	2176
C12:0	0.000	0.0	2176
C13:0	0.000	0.0	2176
C14:0	0.119	1.61	2176
C15:0	0.000	0.0	2176
C16:0	0.982	13.3	2176
C17:0	0.034	0.467	2176
C18:0	0.473	6.44	2176
C20:0	0.000	0.0	2176
C21:0	0.000	0.0	2176
C22:0	0.000	0.0	2176
C23:0	0.000	0.0	2176
C24:0	0.000	0.0	2176

Monounsaturated fatty acids	g/100g	%	Source
C12:1,n-1	0.000	0.0	2176
C14:1,n-5	0.000	0.0	2176
C15:1,n-5	0.000	0.0	2176
C16:1,n-7	0.147	2	2176
C17:1,n-7	0.010	0.131	2176
C18:1,n-7	0.085	1.15	2176
C18:1,n-9	1.263	17.1	2176
C18:1,n-12			2176
C20:1,n-9	0.000	0.0	2176
C20:1,n-11	0.000	0.0	2176
C20:1,n-15			2176
C22:1,n-9	0.000	0.0	2176
C22:1,n-11	0.000	0.0	2176
C24:1,n-9	0.000	0.0	2176
C14:1,n-5,trans	0.000	0.0	2176
C16:1,n-7,trans	0.000	0.0	2176
C18:1,trans	0.154	2.09	2176
C20:1,trans	0.000	0.0	2176
C22:1,trans	0.000	0.0	2176

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.165	2.24	2176
C18:3,n-3	0.000	0.0	2176
C18:3,n-6	0.000	0.0	2176
C18:4,n-3	0.000	0.0	2176
C20:2,n-6	0.000	0.0	2176
C20:3,n-3	0.000	0.0	2176
C20:3,n-6	0.000	0.0	2176
C20:4,n-6	0.000	0.0	2176
C20:5,n-3	0.000	0.0	2176
C22:2,n-6	0.000	0.0	2176
C22:3,n-3			2176
C22:4,n-6	0.000	0.0	2176
C22:5,n-3	0.000	0.0	2176
C22:5,n-6	0.000	0.0	2176
C22:6,n-3	0.000	0.0	2176
C18:2,trans	0.000	0.0	2176
C18:3,trans	0.000	0.0	2176

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.242	3.29	2176
Sum saturated fatty acids	3.217	43.7	1003
Sum monounsaturated fatty acids	3.009	40.9	1003
Sum polyunsaturated fatty acids	0.330	4.48	1003
Sum trans fatty acids	0.309	4.19	1003
Sum fatty acids below the detection limit	0.000		2176
Sum fatty acids	7.350	100	1003
Sum n-3 fatty acids	0.000	0.0	1003
Sum n-6 fatty acids	0.330	4.48	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	60	mg	58.65	47.4 - 80.9	6	2176

Amino acids	mg/100g	Source
Nitrogen	3.405	2176
Isoleucine	925	2176
Leucine	1630	2176
Lysine	1800	2176
Methionine	409	2176
Cystine	161	2176
Phenylalanine	901	2176
Tyrosine	669	2176
Threonine	934	2176
Tryptophan	253	2176
Valine	1010	2176
Arginine	1360	2176
Histidine	724	2176
Alanine	1330	2176
Aspartic acid	1930	2176
Glutamic acid	3140	2176
Glycine	1350	2176
Proline	989	2176
Serine	826	2176
Hydroxyproline	288	2176
Ornithine	0	2176
Sum essential amino acids	8591	1003
Sum non-essential amino acids	11743.2	1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	98.9	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0	5	2176
Nitrogen conversion factor	6.25	1	1267
Fatty acid conversion factor	0.896	6	2176

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