Frida - Food ID: 1758

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	927	kJ				1003
Energy, labelling (kJ)	919	kJ				1003
Energy (kcal)	223	kcal				1003
Energy, labelling (kcal)	221	kcal				1003
Protein	19.0	g	18.81	17.4 - 21	6	2176
Protein, labeling	19.0	g	18.81	17.4 - 21	6	2176
Carbohydrate by difference	0.5	g				1003
Available carbohydrates	0.5	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	16.1	g	17.5	9.4 - 20.1	6	2176
Alcohol	0.0	g				1655
Salt labelling	0.16	g				1003
Ash	0.8	g	0.845	0.62 - 1.01	6	2176
Dry matter	36.4	g	37.57	30.7 - 40.9	6	2176
Water	63.6	g	62.42	59.1 - 69.2	6	2176

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	14.0	RE			1003
Retinol	14.0	µg			T 1064.0
beta-Carotene	0	µg			1655
Vitamin D	0.600	µg			1003
Vitamin D3	0.600	µg			T 1064.0
Vitamin E	0.440	α-TE			1003
alpha-Tocopherol	0.440	mg			T 1064.0
Vitamin K	0	µg			1003
Vitamin K1	0	µg			1655
Thiamin (Vitamin B1)	0.0640	mg	0.044 - 0.08	3	T 1064.0
Riboflavin (Vitamin B2)	0.175	mg	0.115 - 0.28	3	T 1064.0
Niacin equivalent	5.70	NE			1003
Niacin	5.70	mg			T 1064.0
Vitamin B6	0.450	mg			T 1064.0
Pantothenic acid	0.700	mg			T 1064.0
Biotin	0	µg			T 1064.0
Folate	5.57	µg			T 1064.0
Folate, free	4.00	µg			T 1064.0
Vitamin B12	1.40	µg			T 1064.0
Vitamin C	0	mg			1003
Ascorbic acid	0	mg			1655

Minerals and inorganic	Cont. /100g	Unit	Variation	No. Samples	Source
Sodium	62.0	mg			T 1064.0
Potassium	310	mg			T 1064.0
Calcium	5.00	mg			T 1064.0
Magnesium	21.0	mg			T 1064.0
Iron	2.10	mg	1.76 - 2.32	3	T 1064.0
Copper	0.0700	mg			T 1064.0
Zinc	4.30	mg			T 1064.0
Manganese	0.0110	mg	0.006 - 0.016	32	T 1064.0
Chromium	4.00	µg	0.4 - 44	85	T 1064.0
Molybdenum	0	µg		8	T 1064.0
Selenium	6.50	µg	0.0 - 51	85	T 1064.0
Phosphorus	170	mg			T 1064.0
Iodine	1.000	µg			T 1064.0

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0	g			1	1655

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g			1	1655

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	T 1064.0
C6:0	0.000	0.0	T 1064.0
C8:0	0.000	0.0	T 1064.0
C10:0	0.000	0.0	T 1064.0
C12:0	0.000	0.0	T 1064.0
C14:0	0.500	3.76	T 1064.0
C16:0	3.913	29.4	T 1064.0
C18:0	1.457	10.9	T 1064.0
C20:0	0.000	0.0	T 1064.0
C22:0	0.000	0.0	T 1064.0

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.220	1.65	T 1064.0
C16:1,n-7	0.878	6.61	T 1064.0
C18:1,n-9	5.601	42.1	T 1064.0
C20:1,n-11	0.000	0.0	T 1064.0
C22:1,n-9	0.000	0.0	T 1064.0
C22:1,n-11	0.000	0.0	T 1064.0
C18:1,trans	0.192	1.44	T 1064.0

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.210	1.58	T 1064.0
C18:3,n-3	0.030	0.224	T 1064.0
C20:4,n-6	0.004	0.0323	T 1064.0
C22:6,n-3	0.000	0.0	T 1064.0

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.267	2.01	T 1064.0
Sum saturated fatty acids	5.870	44.2	1003
Sum monounsaturated fatty acids	6.698	50.4	1003
Sum polyunsaturated fatty acids	0.244	1.84	1003
Sum trans fatty acids	0.192	1.44	1003
Sum fatty acids	13.272	100	1003
Sum n-3 fatty acids	0.030	0.224	1003
Sum n-6 fatty acids	0.214	1.61	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	65	mg				T 1064.0

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	3.042		2176

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	92.8	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0	6	2176
Nitrogen conversion factor	6.25	1	1267

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