Frida fooddata.dk

Food ID: 1760

Gulerødder, importeret, uden skræl, rå Danish

Name

Carrots, imported, without peel, raw

Taxonomic name

Daucus carota (Linnaeus, 1753) subsp. sativus (Hoffmann, 1791) (Schübl...

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	152	kJ				1003
Energy, labelling (kJ)	99	kJ				1003
Energy (kcal)	36	kcal				1003
Energy, labelling (kcal)	24	kcal				1003
Protein	0.3	g	0.343	0.0 - 0.687	2	2127
Protein from Amino Acids	0.3	g				1003
Protein, labeling	0.3	g	0.343	0.0 - 0.687	2	2127
Carbohydrate by difference	10.3	g				1003
Available carbohydrates	7.1	g				1003
Available carbohydrate, labelling	4.0	g				1003
Dietary fibre	3.3	g				1003
Fat	0.0	g	0.0	0.0 - 0.3	2	2127
Alcohol	0.0	g				1655
Salt labelling	0.13	g			2	1003
Ash	0.5	g	0.54	0.54 - 0.54	2	2127
Dry matter	11.2	g	11.21	11.1 - 11.2	2	2127
Water	88.8	g	88.79	88.7 - 88.8	2	2127

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	1060	RE				1003
Retinol	0	µg				1655
beta-Carotene	6380	µg	6380.	6260 - 6500	2	2127
Vitamin D	0	µg				1655
Vitamin E	0.166	α-TE				1003
alpha-Tocopherol	0.166	mg	0.166	0.15 - 0.182	2	2127
Vitamin K	1.02	µg				1003
Vitamin K1	1.02	µg	1.025	1.02 - 1.03	2	2127
Thiamin (Vitamin B1)	0.0103	mg		0.0206 - 0.0206	2	2127
Riboflavin (Vitamin B2)	0.0297	mg	0.029	0.0261 - 0.0332	2	2127
Niacin equivalent	0.396	NE				1003
Niacin	0.395	mg	0.395	0.308 - 0.483	2	2127
Vitamin B6	0.0647	mg	0.064	0.0528 - 0.0766	2	2127
Pantothenic acid	0.143	mg	0.143	0.14 - 0.146	2	2127
Biotin	2.43	µg	2.43	2.09 - 2.77	2	2127
Folate	18.6	µg	18.6	18.4 - 18.8	2	2127
Vitamin C	2.06	mg	2.06	1.51 - 2.61	2	2127

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	53.5	mg	53.5	40 - 67	2	2127
Potassium	190	mg	190.0	160 - 220	2	2127
Calcium	27.5	mg	27.5	27 - 28	2	2127
Magnesium	9.45	mg	9.45	7.9 - 11	2	2127
Iron	0.160	mg	0.16	0.12 - 0.2	2	2127
Copper	0.0300	mg	0.03	0.03 - 0.03	2	2127
Zinc	0.145	mg	0.145	0.13 - 0.16	2	2127
Manganese	0.110	mg	0.11	0.1 - 0.12	2	2127
Chromium	0	µg		- 5	2	2127
Molybdenum	0.850	µg		1.7 - 1.7	2	2127
Selenium	0.300	µg		0.6 - 0.6	2	2127
Phosphorus	28.5	mg	28.5	26 - 31	2	2127
Iodine	0	µg		- 5	2	2127

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	1.60	g	1.6	1.2 - 2	2	2127
Galactose	0	g		- 0.2	2	2127
Glucose	1.40	g	1.4	1.1 - 1.7	2	2127
Sum monosaccharides	3.00	g				1003
Lactose	0	g		- 0.2	2	2127
Maltose	0	g		- 0.2	2	2127
Sucrose	0.850	g		1.7 - 1.7	2	2127
Sum disaccharides	0.850	g				1003
Sum sugars	3.85	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0.1000	g			1	2141
Insoluble dietary fibers	2.5	g	2.45	2.4 - 2.5	2	2127
High molecular weight soluble dietary fibre	0.6	g	0.6	0.3 - 0.9	2	2127
Low molecular weight soluble dietary fibre	0.2	g		0.4 - 0.4	2	2127

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.055		2127
Isoleucine	0		2127
Leucine	29		2127
Lysine	33		2127
Methionine	0		2127
Cystine	3		2127
Phenylalanine	0		2127
Tyrosine	0		2127
Threonine	22		2127
Tryptophan	0		2127
Valine	26		2127
Arginine	21		2127
Histidine	0		2127
Alanine	28		2127
Aspartic acid	84		2127
Glutamic acid	89		2127
Glycine	20		2127
Proline	0		2127
Serine	24		2127
Hydroxyproline	0		2127
Sum essential amino acids	110.2		1003
Sum non-essential amino acids	269		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	8.80	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	29	2	2127
Nitrogen conversion factor	6.25	1	1267