Frida fooddata.dk

Food ID: 1762

Pastinak, importeret, rå Danish

Name

Parsnips, imported, raw

Taxonomic name

Pastinaca sativa (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	278	kJ				1003
Energy, labelling (kJ)	281	kJ				1003
Energy (kcal)	66	kcal				1003
Energy, labelling (kcal)	67	kcal				1003
Protein	1.4	g			1	2127
Protein, labeling	1.4	g			1	2127
Carbohydrate by difference	17.0	g				1003
Available carbohydrates	10.7	g				1003
Available carbohydrate, labelling	10.9	g				1003
Dietary fibre	6.3	g				1003
Fat	0.6	g			1	2127
Alcohol	0.0	g				1655
Salt labelling	0.02	g			1	1003
Ash	1.1	g			1	2127
Dry matter	20.1	g			1	2127
Water	79.9	g			1	2127

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				1655
beta-Carotene		µg			1	2127
Vitamin D	0	µg				1655
Vitamin E	0.440	α-TE				1003
alpha-Tocopherol	0.440	mg			1	2127
Vitamin K1		µg			1	2127
Thiamin (Vitamin B1)	0.0450	mg			1	2127
Riboflavin (Vitamin B2)	0.0666	mg			1	2127
Niacin equivalent	1.42	NE				1003
Niacin	1.14	mg			1	2127
Vitamin B6	0.0826	mg			1	2127
Pantothenic acid	0.374	mg			1	2127
Biotin	6.61	µg			1	2127
Folate	45.8	µg			1	2127
Vitamin C	7.39	mg			1	2127

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	6.50	mg			1	2127
Potassium	430	mg			1	2127
Calcium	56.0	mg			1	2127
Magnesium	35.0	mg			1	2127
Iron	0.350	mg			1	2127
Copper	0.200	mg			1	2127
Zinc	0.550	mg			1	2127
Manganese	0.1000	mg			1	2127
Chromium		µg			1	2127
Molybdenum	3.30	µg			1	2127
Selenium		µg			1	2127
Phosphorus	68.0	mg			1	2127
Iodine		µg			1	2127

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.400	g			1	2127
Galactose		g			1	2127
Glucose	0.400	g			1	2127
Sum monosaccharides	0.800	g				1003
Lactose		g			1	2127
Maltose		g			1	2127
Sucrose	4.90	g			1	2127
Sum disaccharides	4.90	g				1003
Sum sugars	5.70	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	5.20	g			1	2190
Insoluble dietary fibers	5.0	g			1	2127
High molecular weight soluble dietary fibre	0.9	g			1	2127
Low molecular weight soluble dietary fibre	0.4	g			1	2127

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.220		2127
Isoleucine	49		2127
Leucine	80		2127
Lysine	81		2127
Methionine			2127
Cystine	22		2127
Phenylalanine	54		2127
Tyrosine	37		2127
Threonine	55		2127
Tryptophan	17		2127
Valine	66		2127
Arginine	125		2127
Histidine	28		2127
Alanine	82		2127
Aspartic acid	143		2127
Glutamic acid	129		2127
Glycine	51		2127
Proline	44		2127
Serine	58		2127
Hydroxyproline			2127
Sum essential amino acids	429.9		1003
Sum non-essential amino acids	690.2		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	27.0	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0	1	2127
Nitrogen conversion factor	6.25	1	1267