| Macro nutrients etc. | Cont. /100g | Unit | Median | Variation | No. Samples | Source | 
|---|---|---|---|---|---|---|
| Energy (kJ) | 1312 | kJ | 1003 | |||
| Energy, labelling (kJ) | 1304 | kJ | 1003 | |||
| Energy (kcal) | 315 | kcal | 1003 | |||
| Energy, labelling (kcal) | 314 | kcal | 1003 | |||
| Protein | 19.7 | g | 19.71 | 15 - 24.4 | 4 | 2092 | 
| Protein, labeling | 19.3 | g | 19.31 | 14.7 - 24 | 4 | 2092 | 
| Carbohydrate by difference | 8.1 | g | 1003 | |||
| Available carbohydrates | 8.1 | g | 1003 | |||
| Available carbohydrate, labelling | 8.1 | g | 1003 | |||
| Dietary fibre | 0.0 | g | 1 | 1655 | ||
| Fat | 22.6 | g | 22.65 | 20.4 - 24.9 | 4 | 2092 | 
| Alcohol | 0.0 | g | 1655 | |||
| Salt labelling | 1.49 | g | 4 | 1003 | ||
| Ash | 3.3 | g | 3.29 | 3.02 - 3.4 | 4 | 2092 | 
| Dry matter | 53.8 | g | 54.17 | 52.3 - 54.5 | 4 | 2092 | 
| Water | 46.2 | g | 45.83 | 45.5 - 47.7 | 4 | 2092 | 
| Vitamins | Cont. /100g | Unit | Median | Variation | No. Samples | Source | 
|---|---|---|---|---|---|---|
| Vitamin A | 160 | RE | 1003 | |||
| Retinol | 160 | µg | 161.0 | 107 - 212 | 4 | 2092 | 
| beta-Carotene | 0 | µg | 1655 | |||
| Vitamin D | 0.320 | µg | 4 | 2054 | ||
| Vitamin E | 1.42 | α-TE | 1003 | |||
| alpha-Tocopherol | 1.42 | mg | 1.37 | 0.34 - 2.6 | 4 | 2092 | 
| Vitamin K | 0 | µg | 1003 | |||
| Vitamin K1 | 0 | µg | 1655 | 
| Minerals and inorganic | Cont. /100g | Unit | Median | Variation | No. Samples | Source | 
|---|---|---|---|---|---|---|
| Sodium | 598 | mg | 591.0 | 439 - 770 | 4 | 2092 | 
| Potassium | 69.8 | mg | 66.5 | 53.3 - 93 | 4 | 2092 | 
| Calcium | 574 | mg | 583.5 | 408 - 720 | 4 | 2092 | 
| Magnesium | 22.3 | mg | 22.7 | 15.5 - 28.2 | 4 | 2092 | 
| Iron | 0.0923 | mg | 0.088 | 0.083 - 0.11 | 4 | 2092 | 
| Copper | 0.0580 | mg | 0.055 | 0.053 - 0.068 | 4 | 2092 | 
| Zinc | 2.76 | mg | 2.86 | 1.88 - 3.45 | 4 | 2092 | 
| Manganese | 0.0180 | mg | 0.018 | 0.017 - 0.019 | 4 | 2092 | 
| Chromium | 0.648 | µg | 0.705 | 0.29 - 0.89 | 4 | 2092 | 
| Selenium | 8.90 | µg | 9.5 | 5.2 - 11.4 | 4 | 2092 | 
| Phosphorus | 399 | mg | 410.5 | 296 - 480 | 4 | 2092 | 
| Chloride | 871 | mg | 872.5 | 770 - 970 | 4 | 2092 | 
| Iodine | 14.3 | µg | 13.8 | 9.7 - 20 | 4 | 2092 | 
| Nickel | 2.76 | µg | 1.435 | 0.75 - 7.4 | 4 | 2092 | 
| Carbohydrates | Cont. /100g | Unit | Median | Variation | No. Samples | Source | 
|---|---|---|---|---|---|---|
| Fructose | 0 | g | - 0.1 | 4 | 2092 | |
| Galactose | 0.562 | g | 0.515 | 0.359 - 0.86 | 4 | 2092 | 
| Glucose | 0 | g | - 0.1 | 4 | 2092 | |
| Sum monosaccharides | 0.562 | g | 1003 | |||
| Lactose | 0.0265 | g | 0.106 - 0.106 | 4 | 2092 | |
| Sucrose | 0 | g | - 0.1 | 4 | 2092 | |
| Sum disaccharides | 0.0265 | g | 1003 | |||
| Sum sugars | 0.589 | g | 1003 | 
| Dietary fibre and starch | Cont. /100g | Unit | Median | Variation | No. Samples | Source | 
|---|---|---|---|---|---|---|
| Starch/Glycogen | 7.50 | g | 1 | 1001 | 
| Saturated fatty acids | g/100g | % | Source | 
|---|---|---|---|
| C4:0 | 0.570 | 2.81 | 2092 | 
| C6:0 | 0.386 | 1.9 | 2092 | 
| C8:0 | 0.212 | 1.04 | 2092 | 
| C10:0 | 0.445 | 2.2 | 2092 | 
| C12:0 | 0.546 | 2.7 | 2092 | 
| C14:0 | 1.625 | 8.03 | 2092 | 
| C15:0 | 0.164 | 0.81 | 2092 | 
| C16:0 | 7.025 | 34.7 | 2092 | 
| C18:0 | 1.770 | 8.75 | 2092 | 
| Monounsaturated fatty acids | g/100g | % | Source | 
|---|---|---|---|
| C14:1,n-5 | 0.146 | 0.724 | 2092 | 
| C16:1,n-7 | 0.233 | 1.15 | 2092 | 
| C18:1,n-7 | 0.211 | 1.04 | 2092 | 
| C18:1,n-9 | 5.150 | 25.4 | 2092 | 
| C18:1,trans | 0.452 | 2.23 | 2092 | 
| Polyunsaturated fatty acids | g/100g | % | Source | 
|---|---|---|---|
| C18:2,n-6 | 0.774 | 3.82 | 2092 | 
| C18:2,conjugated | 0.042 | 0.207 | 2092 | 
| C18:3,n-3 | 0.069 | 0.34 | 2092 | 
| C18:2,trans | 0.122 | 0.604 | 2092 | 
| Fatty acids sums | g/100g | % | Source | 
|---|---|---|---|
| Other fatty acids | 0.273 | 1.34 | 2092 | 
| Sum saturated fatty acids | 12.743 | 63 | 1003 | 
| Sum monounsaturated fatty acids | 5.741 | 28.3 | 1003 | 
| Sum polyunsaturated fatty acids | 0.885 | 4.37 | 1003 | 
| Sum trans fatty acids | 0.574 | 2.84 | 1003 | 
| Sum fatty acids | 20.215 | 100 | 1003 | 
| Sum n-3 fatty acids | 0.069 | 0.34 | 1003 | 
| Sum n-6 fatty acids | 0.774 | 3.82 | 1003 | 
| Sterols | Cont. /100g | Unit | Median | Variation | No. Samples | Source | 
|---|---|---|---|---|---|---|
| Cholesterol | 75 | mg | 4 | 2054 | 
| Amino acids | mg/100g | mg/g Nitrogen | Source | 
|---|---|---|---|
| Nitrogen | 3.095 | 2092 | 
| Biogene amines | Cont. /100g | Unit | Median | Variation | No. Samples | Source | 
|---|---|---|---|---|---|---|
| Choline | 14.2 | mg | 1 | 2187 | 
| Factors etc. | Value | No. Samples | Source | 
|---|---|---|---|
| Waste | 0 | 4 | 2092 | 
| Nitrogen conversion factor | 6.38 | 1 | 1267 | 
| Fatty acid conversion factor | 0.892 | 1003 | 
© 2025 - National Food Institute, Technical University of Denmark, Research Group for Nutrition, Sustainability and Health Promotion, Building 201, 2800 Kgs. Lyngby