Frida fooddata.dk

Food ID: 1769

Skinkeost 30+ (Smelteost med skinke) Danish

Name

Skinkeost 30+ (Processed cheese with ham)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	899	kJ				1003
Energy, labelling (kJ)	878	kJ				1003
Energy (kcal)	216	kcal				1003
Energy, labelling (kcal)	211	kcal				1003
Protein	14.7	g			1	2092
Protein from Amino Acids	13.0	g				1003
Protein, labeling	14.4	g			1	2092
Carbohydrate by difference	2.9	g				1003
Available carbohydrates	2.9	g				1003
Available carbohydrate, labelling	1.9	g				1003
Dietary fibre	0.0	g			1	1655
Fat	16.2	g			1	2092
Alcohol	0.0	g				1655
Salt labelling	2.95	g			1	1003
Ash	4.4	g			1	2092
Dry matter	38.2	g			1	2092
Water	61.8	g			1	2092

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	138	RE				1003
Retinol	138	µg			1	2092
beta-Carotene	0	µg			1	1655
Vitamin D	0.238	µg			1	2054
Vitamin E	0.400	α-TE				1003
alpha-Tocopherol	0.400	mg			1	2092
Thiamin (Vitamin B1)	0.0200	mg			1	2284
Riboflavin (Vitamin B2)	0.170	mg			1	2284
Niacin equivalent	3.65	NE				1003
Niacin	0.260	mg			1	2284
Vitamin B6	0.0400	mg			1	2284
Pantothenic acid	0.520	mg			1	2288
Biotin	2.30	µg			1	2288
Folate	7.00	µg			1	2284
Vitamin B12	0.650	µg			1	2284
Vitamin C	0.600	mg			1	2284

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	1180	mg			1	2092
Potassium	120	mg			1	2092
Calcium	397	mg			1	2092
Magnesium	20.1	mg			1	2092
Iron	0.180	mg			1	2092
Copper	0.0560	mg			1	2092
Zinc	2.07	mg			1	2092
Manganese	0.0130	mg			1	2092
Chromium	4.20	µg			1	2092
Selenium	7.40	µg			1	2092
Phosphorus	710	mg			1	2092
Chloride	863	mg			1	2092
Iodine	13.9	µg			1	2092
Nickel	5.60	µg			1	2092

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose		g			1	2092
Galactose		g			1	2092
Glucose	0.203	g			1	2092
Sum monosaccharides	0.203	g				1003
Lactose	1.74	g			1	2092
Sucrose		g			1	2092
Sum disaccharides	1.74	g				1003
Sum sugars	1.94	g				1003
Added Sugar	0.2	g			1	2133
Free Sugars	0.2	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g			1	1655

Saturated fatty acids	g/100g	%	Source
C4:0	0.520	3.68	2092
C6:0	0.360	2.55	2092
C8:0	0.188	1.33	2092
C10:0	0.410	2.9	2092
C12:0	0.460	3.26	2092
C14:0	1.420	10	2092
C15:0	0.144	1.02	2092
C16:0	4.300	30.4	2092
C18:0	1.650	11.7	2092

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.129	0.914	2092
C16:1,n-7	0.210	1.48	2092
C18:1,n-7	0.143	1.01	2092
C18:1,n-9	3.000	21.2	2092
C18:1,trans	0.530	3.75	2092

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.263	1.86	2092
C18:2,conjugated	0.050	0.354	2092
C18:3,n-3	0.059	0.418	2092
C18:2,trans	0.092	0.652	2092

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.174	1.23	2092
Sum saturated fatty acids	9.452	67	1003
Sum monounsaturated fatty acids	3.482	24.6	1003
Sum polyunsaturated fatty acids	0.372	2.63	1003
Sum trans fatty acids	0.622	4.41	1003
Sum fatty acids	14.102	100	1003
Sum n-3 fatty acids	0.059	0.418	1003
Sum n-6 fatty acids	0.263	1.86	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	54	mg			1	2054

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	2.310		2092
Isoleucine	809	350	T 1202.0
Leucine	1360	590	T 1202.0
Lysine	1180	510	T 1202.0
Methionine	416	180	T 1202.0
Cystine	53	23	T 1202.0
Phenylalanine	762	330	T 1202.0
Tyrosine	809	350	T 1202.0
Threonine	508	220	T 1202.0
Tryptophan	203	88	T 1202.0
Valine	993	430	T 1202.0
Arginine	462	200	T 1202.0
Histidine	416	180	T 1202.0
Alanine	462	200	T 1202.0
Aspartic acid	1040	450	T 1202.0
Glutamic acid	2890	1250	T 1202.0
Glycine	300	130	T 1202.0
Proline	1550	670	T 1202.0
Serine	832	360	T 1202.0
Sum essential amino acids	11900		T 1202.0
Sum non-essential amino acids	15035		T 1202.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	36.2	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0	1	2092
Nitrogen conversion factor	6.38	1	1267
Fatty acid conversion factor	0.870		1003