Frida - Food ID: 1773

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1072	kJ				1003
Energy, labelling (kJ)	1061	kJ				1003
Energy (kcal)	260	kcal				1003
Energy, labelling (kcal)	257	kcal				1003
Protein	5.6	g	5.550	5.48 - 5.8	3	2092
Protein from Amino Acids	4.9	g				1003
Protein, labeling	5.5	g	5.437	5.37 - 5.68	3	2092
Carbohydrate by difference	3.5	g				1003
Available carbohydrates	3.5	g				1003
Available carbohydrate, labelling	2.9	g				1003
Dietary fibre	0.0	g			1	1655
Fat	24.8	g	25.2	23.2 - 26	3	2092
Alcohol	0.0	g				1655
Salt labelling	1.06	g			3	1003
Ash	1.5	g	1.46	1.31 - 1.79	3	2092
Dry matter	35.4	g	35.9	34.4 - 35.9	3	2092
Water	64.6	g	64.1	64 - 65.6	3	2092

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	217	RE				1003
Retinol	217	µg	209.0	202 - 240	3	2092
beta-Carotene	0	µg				1655
Vitamin D	0.347	µg			3	2054
Vitamin E	0.520	α-TE				1003
alpha-Tocopherol	0.520	mg	0.54	0.4 - 0.62	3	2092
Vitamin K	0	µg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.0300	mg			1	2284
Riboflavin (Vitamin B2)	0.170	mg			1	2284
Niacin equivalent	1.36	NE				1003
Niacin	0.0700	mg			1	2284
Vitamin B6	0.0400	mg			1	2284
Pantothenic acid	0.570	mg			1	2289
Biotin	2.00	µg			1	2289
Folate	15.3	µg			1	2284
Vitamin B12	0.220	µg			1	2284
Vitamin C	0	mg			1	2284

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	425	mg	408.0	360 - 507	3	2092
Potassium	114	mg	104.2	96 - 143	3	2092
Calcium	113	mg	89.85	72.7 - 290	25	T 1215.0
Magnesium	8.42	mg	8.3	7.37 - 9.6	3	2092
Iron	0.0600	mg	0.049	0.035 - 0.096	3	2092
Copper	0.0353	mg	0.033	0.019 - 0.054	3	2092
Zinc	0.402	mg	0.423	0.334 - 0.45	3	2092
Manganese	0.00683	mg	0.003	0.0005 - 0.017	3	2092
Chromium	0.607	µg	0.75	0.11 - 0.96	3	2092
Selenium	4.15	µg	4.68	2.86 - 4.9	3	2092
Phosphorus	86.7	mg	87.0	76 - 97	3	2092
Chloride	672	mg	607.0	570 - 840	3	2092
Iodine	10.2	µg	10.8	8.3 - 11.6	3	2092
Nickel	1.22	µg	0.87	0.58 - 2.2	3	2092

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.0890	g		0.267 - 0.267	3	2092
Galactose	0	g		- 0.1	3	2092
Glucose	0	g		- 0.1	3	2092
Sum monosaccharides	0.0890	g				1003
Lactose	2.83	g	2.97	2.48 - 3.04	3	2092
Sucrose	0	g		- 0.1	3	2092
Sum disaccharides	2.83	g				1003
Sum sugars	2.92	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g			1	1655

Saturated fatty acids	g/100g	%	Source
C4:0	0.797	3.7	2092
C6:0	0.550	2.56	2092
C8:0	0.294	1.37	2092
C10:0	0.640	2.97	2092
C12:0	0.750	3.49	2092
C14:0	2.307	10.7	2092
C15:0	0.236	1.1	2092
C16:0	6.567	30.5	2092
C18:0	2.327	10.8	2092

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.213	0.991	2092
C16:1,n-7	0.344	1.6	2092
C18:1,n-7	0.218	1.01	2092
C18:1,n-9	4.457	20.7	2092
C18:1,trans	0.727	3.38	2092

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.347	1.61	2092
C18:2,conjugated	0.067	0.313	2092
C18:3,n-3	0.093	0.431	2092
C18:2,trans	0.151	0.702	2092

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.396	1.84	2092
Sum saturated fatty acids	14.467	67.3	1003
Sum monounsaturated fatty acids	5.232	24.3	1003
Sum polyunsaturated fatty acids	0.507	2.36	1003
Sum trans fatty acids	0.878	4.08	1003
Sum fatty acids	21.480	100	1003
Sum n-3 fatty acids	0.093	0.431	1003
Sum n-6 fatty acids	0.347	1.61	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	82	mg			3	2054

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	0.880		2092
Isoleucine	308	350	T 1215.0
Leucine	519	590	T 1215.0
Lysine	449	510	T 1215.0
Methionine	158	180	T 1215.0
Cystine	20	23	T 1215.0
Phenylalanine	290	330	T 1215.0
Tyrosine	308	350	T 1215.0
Threonine	194	220	T 1215.0
Tryptophan	77	88	T 1215.0
Valine	378	430	T 1215.0
Arginine	176	200	T 1215.0
Histidine	158	180	T 1215.0
Alanine	176	200	T 1215.0
Aspartic acid	396	450	T 1215.0
Glutamic acid	1100	1250	T 1215.0
Glycine	114	130	T 1215.0
Proline	590	670	T 1215.0
Serine	317	360	T 1215.0
Sum essential amino acids	4610		T 1215.0
Sum non-essential amino acids	5817		T 1215.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	26.8	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0	3	2092
Nitrogen conversion factor	6.38	1	1267
Fatty acid conversion factor	0.866		1003

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