| Macro nutrients etc. | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Energy (kJ) | 737 | kJ | 1003 | |||
| Energy, labelling (kJ) | 705 | kJ | 1003 | |||
| Energy (kcal) | 176 | kcal | 1003 | |||
| Energy, labelling (kcal) | 168 | kcal | 1003 | |||
| Protein | 23.2 | g | 23.22 | 22.9 - 23.4 | 2 | 2092 |
| Protein, labeling | 22.8 | g | 22.75 | 22.5 - 23 | 2 | 2092 |
| Carbohydrate by difference | 1.5 | g | 1003 | |||
| Available carbohydrates | 1.5 | g | 1003 | |||
| Available carbohydrate, labelling | 0.1 | g | 1003 | |||
| Dietary fibre | 0.0 | g | 1 | 1655 | ||
| Fat | 8.6 | g | 8.565 | 8.12 - 9.01 | 2 | 2092 |
| Alcohol | 0.0 | g | 1655 | |||
| Salt labelling | 1.50 | g | 2 | 1003 | ||
| Ash | 3.4 | g | 3.425 | 3.42 - 3.43 | 2 | 2092 |
| Dry matter | 36.7 | g | 36.69 | 36.1 - 37.2 | 2 | 2092 |
| Water | 63.3 | g | 63.31 | 62.7 - 63.9 | 2 | 2092 |
| Vitamins | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Vitamin A | 86.0 | RE | 1003 | |||
| Retinol | 86.0 | µg | 86.0 | 75 - 97 | 2 | 2092 |
| beta-Carotene | 0 | µg | 1655 | |||
| Vitamin D | 0.141 | µg | 2 | 2054 | ||
| Vitamin E | 0.270 | α-TE | 1003 | |||
| alpha-Tocopherol | 0.270 | mg | 0.27 | 0.27 - 0.27 | 2 | 2092 |
| Vitamin K | 0 | µg | 1003 | |||
| Vitamin K1 | 0 | µg | 1655 | |||
| Thiamin (Vitamin B1) | 0.0400 | mg | 1 | 2092 | ||
| Riboflavin (Vitamin B2) | 0.378 | mg | 1 | 2092 | ||
| Niacin equivalent | 0.670 | NE | 1003 | |||
| Niacin | 0.670 | mg | 1 | 2092 | ||
| Vitamin B6 | 0.137 | mg | 1 | 2092 | ||
| Pantothenic acid | 0.143 | mg | 1 | 2092 | ||
| Biotin | 3.50 | µg | 1 | 2092 | ||
| Vitamin B12 | 0.900 | µg | 1 | 2092 |
| Minerals and inorganic | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Sodium | 600 | mg | 599.5 | 577 - 622 | 2 | 2092 |
| Potassium | 125 | mg | 124.5 | 124 - 125 | 2 | 2092 |
| Calcium | 522 | mg | 521.5 | 518 - 525 | 2 | 2092 |
| Magnesium | 21.3 | mg | 21.25 | 21 - 21.5 | 2 | 2092 |
| Iron | 0.124 | mg | 0.124 | 0.123 - 0.125 | 2 | 2092 |
| Copper | 0.0390 | mg | 0.039 | 0.037 - 0.041 | 2 | 2092 |
| Zinc | 2.71 | mg | 2.705 | 2.68 - 2.73 | 2 | 2092 |
| Manganese | 0.0200 | mg | 0.02 | 0.019 - 0.021 | 2 | 2092 |
| Chromium | 0.369 | µg | 0.369 | 0.3 - 0.438 | 2 | 2092 |
| Selenium | 7.40 | µg | 7.4 | 6.8 - 8 | 2 | 2092 |
| Phosphorus | 369 | mg | 369.0 | 363 - 375 | 2 | 2092 |
| Chloride | 1100 | mg | 1100. | 1040 - 1160 | 2 | 2092 |
| Iodine | 11.9 | µg | 11.85 | 5.3 - 18.4 | 2 | 2092 |
| Nickel | 1.24 | µg | 1.24 | 1.14 - 1.34 | 2 | 2092 |
| Carbohydrates | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Fructose | 0.0620 | g | 0.124 - 0.124 | 2 | 2092 | |
| Galactose | 0 | g | - 0.1 | 2 | 2092 | |
| Glucose | 0 | g | - 0.1 | 2 | 2092 | |
| Sum monosaccharides | 0.0620 | g | 1003 | |||
| Lactose | 0 | g | - 0.1 | 2 | 2092 | |
| Sucrose | 0 | g | - 0.1 | 2 | 2092 | |
| Sum disaccharides | 0 | g | 1003 | |||
| Sum sugars | 0.0620 | g | 1003 |
| Dietary fibre and starch | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Starch/Glycogen | 0 | g | 1 | 1655 |
| Saturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C4:0 | 0.155 | 1.98 | 2092 |
| C6:0 | 0.128 | 1.64 | 2092 |
| C8:0 | 0.086 | 1.1 | 2092 |
| C10:0 | 0.212 | 2.72 | 2092 |
| C12:0 | 0.263 | 3.37 | 2092 |
| C14:0 | 0.880 | 11.2 | 2092 |
| C15:0 | 0.095 | 1.22 | 2092 |
| C16:0 | 2.465 | 31.5 | 2092 |
| C18:0 | 0.865 | 11 | 2092 |
| Monounsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C14:1,n-5 | 0.079 | 1.01 | 2092 |
| C16:1,n-7 | 0.130 | 1.67 | 2092 |
| C18:1,n-7 | 0.073 | 0.942 | 2092 |
| C18:1,n-9 | 1.650 | 21.1 | 2092 |
| C18:1,trans | 0.280 | 3.59 | 2092 |
| Polyunsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C18:2,n-6 | 0.129 | 1.65 | 2092 |
| C18:2,conjugated | 0.038 | 0.483 | 2092 |
| C18:3,n-3 | 0.069 | 0.884 | 2092 |
| C18:2,trans | 0.061 | 0.788 | 2092 |
| Fatty acids sums | g/100g | % | Source |
|---|---|---|---|
| Other fatty acids | 0.141 | 1.8 | 2092 |
| Sum saturated fatty acids | 5.150 | 66 | 1003 |
| Sum monounsaturated fatty acids | 1.933 | 24.7 | 1003 |
| Sum polyunsaturated fatty acids | 0.236 | 3.02 | 1003 |
| Sum trans fatty acids | 0.342 | 4.38 | 1003 |
| Sum fatty acids | 7.802 | 100 | 1003 |
| Sum n-3 fatty acids | 0.069 | 0.884 | 1003 |
| Sum n-6 fatty acids | 0.129 | 1.65 | 1003 |
| Sterols | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Cholesterol | 30 | mg | 2 | 2054 |
| Amino acids | mg/100g | mg/g Nitrogen | Source |
|---|---|---|---|
| Nitrogen | 3.640 | 2092 |
| Biogene amines | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Choline | 15.4 | mg | 1 | 2187 |
| Factors etc. | Value | No. Samples | Source |
|---|---|---|---|
| Waste | 0 | 2 | 2092 |
| Nitrogen conversion factor | 6.38 | 1 | 1267 |
| Fatty acid conversion factor | 0.911 | 1003 |
© 2025 - National Food Institute, Technical University of Denmark, Research Group for Nutrition, Sustainability and Health Promotion, Building 201, 2800 Kgs. Lyngby