Frida - Food ID: 1782

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	821	kJ				1003
Energy, labelling (kJ)	814	kJ				1003
Energy (kcal)	197	kcal				1003
Energy, labelling (kcal)	195	kcal				1003
Protein	19.3	g	18.71	16.5 - 22.4	6	2176
Protein from Amino Acids	16.1	g				1003
Protein, labeling	19.3	g	18.71	16.5 - 22.4	6	2176
Carbohydrate by difference	0.4	g				1003
Available carbohydrates	0.4	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	13.1	g	13.5	3.3 - 19.7	6	2176
Alcohol	0.0	g				1655
Salt labelling	0.17	g			6	1003
Ash	0.8	g	0.86	0.67 - 1.03	6	2176
Dry matter	33.7	g	33.92	25.3 - 41.3	6	2176
Water	66.3	g	66.08	58.6 - 74.6	6	2176

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	4.67	RE				1003
Retinol	4.67	µg		28 - 28	6	2176
beta-Carotene	0	µg				1655
Vitamin D	0.462	µg				1003
Vitamin D3	0.0583	µg	0.02	0.01 - 0.2	6	2176
Vitamin D2	0.0200	µg	0.01	0.01 - 0.06	6	2176
25-hydroxy vitamin D3	0.105	µg	0.055	0.03 - 0.26	6	2176
25-hydroxy Vitamin D2	0.0483	µg	0.035	0.03 - 0.12	6	2176
Vitamin E	0.249	α-TE				1003
alpha-Tocopherol	0.249	mg	0.226	0.134 - 0.49	6	2176
beta-Tocopherol	0	mg		- 0.5	6	2176
gamma-Tocopherol	0	mg		- 0.5	6	2176
delta-Tocopherol	0	mg		- 0.5	6	2176
Vitamin K	0	µg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.0325	mg	0.032	0.029 - 0.038	6	2176
Riboflavin (Vitamin B2)	0.171	mg	0.160	0.147 - 0.241	6	2176
Niacin equivalent	8.80	NE				1003
Niacin	5.07	mg	5.265	2.8 - 6.55	6	2176
Vitamin B6	0.182	mg	0.183	0.149 - 0.209	6	2176
Pantothenic acid	3.09	mg	2.885	2.44 - 4.31	12	2176
Biotin	2.34	µg	2.55	1.55 - 2.75	6	2176
Folate	10.2	µg	10.18	7.14 - 13.6	6	2176
Vitamin B12	1.10	µg	1.005	0.65 - 1.77	6	2176
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	67.0	mg	66.5	51 - 80	6	2176
Potassium	318	mg	325.0	220 - 390	6	2176
Calcium	6.02	mg	4.1	3.5 - 16	6	2176
Magnesium	19.2	mg	20.5	13 - 23	6	2176
Iron	1.50	mg	1.55	1.2 - 1.7	6	2176
Copper	0.0533	mg	0.05	0.05 - 0.06	6	2176
Zinc	3.18	mg	3.25	2.6 - 3.6	6	2176
Manganese	0	mg		- 0.01	6	2176
Chromium	0	µg		- 5	6	2176
Molybdenum	0.183	µg		1.1 - 1.1	6	2176
Selenium	7.42	µg	8.35	2.8 - 12	6	2176
Phosphorus	165	mg	170.0	110 - 200	6	2176
Iodine	0	µg		- 5	6	2176

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0	g			1	1655

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g			1	1655

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	2176
C6:0	0.000	0.0	2176
C8:0	0.000	0.0	2176
C10:0	0.000	0.0	2176
C12:0	0.000	0.0	2176
C13:0	0.000	0.0	2176
C14:0	0.353	3.01	2176
C15:0	0.000	0.0	2176
C16:0	2.919	24.9	2176
C17:0	0.091	0.775	2176
C18:0	1.368	11.6	2176
C20:0	0.000	0.0	2176
C21:0	0.000	0.0	2176
C22:0	0.000	0.0	2176
C23:0	0.000	0.0	2176
C24:0	0.000	0.0	2176

Monounsaturated fatty acids	g/100g	%	Source
C12:1,n-1	0.000	0.0	2176
C14:1,n-5	0.147	1.25	2176
C15:1,n-5	0.000	0.0	2176
C16:1,n-7	0.662	5.66	2176
C17:1,n-7	0.103	0.877	2176
C18:1,n-7	0.238	2.03	2176
C18:1,n-9	4.822	41.2	2176
C18:1,n-12			2176
C20:1,n-9	0.000	0.0	2176
C20:1,n-11	0.000	0.0	2176
C22:1,n-9	0.000	0.0	2176
C22:1,n-11	0.000	0.0	2176
C24:1,n-9	0.000	0.0	2176
C14:1,n-5,trans	0.000	0.0	2176
C16:1,n-7,trans	0.000	0.0	2176
C18:1,trans	0.118	1	2176
C20:1,trans	0.000	0.0	2176
C22:1,trans	0.000	0.0	2176

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.188	1.6	2176
C18:3,n-3	0.000	0.0	2176
C18:3,n-6	0.000	0.0	2176
C18:4,n-3	0.000	0.0	2176
C20:2,n-6	0.000	0.0	2176
C20:3,n-3	0.000	0.0	2176
C20:3,n-6	0.000	0.0	2176
C20:4,n-6	0.000	0.0	2176
C20:5,n-3	0.000	0.0	2176
C22:2,n-6	0.000	0.0	2176
C22:4,n-6	0.000	0.0	2176
C22:5,n-3	0.000	0.0	2176
C22:5,n-6	0.000	0.0	2176
C22:6,n-3	0.000	0.0	2176
C18:2,trans	0.000	0.0	2176
C18:3,trans	0.000	0.0	2176

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.693	5.92	2176
Sum saturated fatty acids	4.730	40.4	1003
Sum monounsaturated fatty acids	5.972	51	1003
Sum polyunsaturated fatty acids	0.188	1.6	1003
Sum trans fatty acids	0.118	1	1003
Sum fatty acids below the detection limit	0.057		2176
Sum fatty acids	11.702	100	1003
Sum n-3 fatty acids	0.000	0.0	1003
Sum n-6 fatty acids	0.188	1.6	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	61	mg	63.15	50.9 - 69.3	6	2176

Amino acids	mg/100g	Source
Nitrogen	3.088	2176
Isoleucine	850	2176
Leucine	1520	2176
Lysine	1690	2176
Methionine	357	2176
Cystine	144	2176
Phenylalanine	841	2176
Tyrosine	627	2176
Threonine	861	2176
Tryptophan	224	2176
Valine	939	2176
Arginine	1210	2176
Histidine	673	2176
Alanine	1180	2176
Aspartic acid	1780	2176
Glutamic acid	2910	2176
Glycine	1100	2176
Proline	828	2176
Serine	753	2176
Hydroxyproline	192	2176
Ornithine	0	2176
Sum essential amino acids	7956.5	1003
Sum non-essential amino acids	10526.8	1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	76.9	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0	4	2176
Nitrogen conversion factor	6.25	1	1267
Fatty acid conversion factor	0.891	6	2176

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