| Macro nutrients etc. | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Energy (kJ) | 404 | kJ | 1003 | |||
| Energy, labelling (kJ) | 395 | kJ | 1003 | |||
| Energy (kcal) | 97 | kcal | 1003 | |||
| Energy, labelling (kcal) | 95 | kcal | 1003 | |||
| Protein | 9.9 | g | 9.812 | 9.76 - 10.2 | 3 | 2177 |
| Protein from Amino Acids | 10.8 | g | 1003 | |||
| Protein, labeling | 14.1 | g | 13.93 | 13.8 - 14.5 | 3 | 2177 |
| Carbohydrate by difference | 11.8 | g | 1003 | |||
| Available carbohydrates | 5.4 | g | 1003 | |||
| Available carbohydrate, labelling | 0.7 | g | 1003 | |||
| Dietary fibre | 6.5 | g | 1003 | |||
| Fat | 2.5 | g | 2.3 | 2.3 - 2.9 | 3 | 2177 |
| Alcohol | 0.0 | g | 1655 | |||
| Salt labelling | 0.09 | g | 3 | 1003 | ||
| Ash | 1.2 | g | 1.23 | 1.19 - 1.26 | 3 | 2177 |
| Dry matter | 25.5 | g | 25.4 | 25.4 - 25.6 | 3 | 2177 |
| Water | 74.5 | g | 74.6 | 74.3 - 74.6 | 3 | 2177 |
| Vitamins | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Vitamin A | 0 | RE | 1003 | |||
| beta-Carotene | 0 | µg | - 5 | 3 | 2177 | |
| Vitamin E | 0 | α-TE | 1003 | |||
| alpha-Tocopherol | 0 | mg | - 0.08 | 3 | 2177 | |
| beta-Tocopherol | 0 | mg | - 0.5 | 3 | 2177 | |
| gamma-Tocopherol | 0 | mg | - 0.5 | 3 | 2177 | |
| delta-Tocopherol | 0 | mg | - 0.5 | 3 | 2177 | |
| Vitamin K | 0 | µg | 1003 | |||
| Vitamin K1 | 0 | µg | - 0.8 | 3 | 2177 | |
| Thiamin (Vitamin B1) | 0 | mg | - 0.015 | 3 | 2177 | |
| Riboflavin (Vitamin B2) | 0.451 | mg | 0.462 | 0.428 - 0.462 | 3 | 2177 |
| Niacin equivalent | 4.23 | NE | 1003 | |||
| Niacin | 0.689 | mg | 0.673 | 0.611 - 0.782 | 3 | 2177 |
| Vitamin B6 | 0.0590 | mg | 0.058 | 0.0585 - 0.06 | 3 | 2177 |
| Pantothenic acid | 1.96 | mg | 1.955 | 1.83 - 2.1 | 6 | 2177 |
| Biotin | 38.9 | µg | 35.2 | 34.2 - 47.3 | 3 | 2177 |
| Folate | 45.4 | µg | 42.8 | 42 - 51.3 | 3 | 2177 |
| Vitamin B12 | 0 | µg | - 0.25 | 3 | 2177 |
| Minerals and inorganic | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Sodium | 34.3 | mg | 34.0 | 32 - 37 | 3 | 2177 |
| Potassium | 79.3 | mg | 80.0 | 74 - 84 | 3 | 2177 |
| Calcium | 187 | mg | 190.0 | 170 - 200 | 3 | 2177 |
| Magnesium | 42.7 | mg | 44.0 | 40 - 44 | 3 | 2177 |
| Iron | 0.273 | mg | 0.31 | 0.19 - 0.32 | 3 | 2177 |
| Copper | 0.297 | mg | 0.27 | 0.23 - 0.39 | 3 | 2177 |
| Zinc | 6.23 | mg | 6.2 | 5.8 - 6.7 | 3 | 2177 |
| Manganese | 4.77 | mg | 4.9 | 4.3 - 5.1 | 3 | 2177 |
| Chromium | 0 | µg | - 5 | 3 | 2177 | |
| Molybdenum | 1.63 | µg | 1.6 | 1.6 - 1.7 | 3 | 2177 |
| Selenium | 4.40 | µg | 5.0 | 2.5 - 5.7 | 3 | 2177 |
| Phosphorus | 250 | mg | 260.0 | 230 - 260 | 3 | 2177 |
| Iodine | 0 | µg | - 5 | 3 | 2177 | |
| Nickel | 0 | µg | - 6 | 3 | 2177 | |
| Mercury | 0 | µg | - 0.0005 | 3 | 2177 | |
| Arsenic | 0 | µg | - 0.01 | 3 | 2177 | |
| Cadmium | 0 | µg | - 1 | 3 | 2177 |
| Carbohydrates | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Fructose | 0 | g | - 0.2 | 3 | 2177 | |
| Glucose | 0 | g | - 0.2 | 3 | 2177 | |
| Sum monosaccharides | 0 | g | 1003 | |||
| Lactose | 0 | g | - 0.2 | 3 | 2177 | |
| Maltose | 0 | g | - 0.2 | 3 | 2177 | |
| Sucrose | 0 | g | - 0.2 | 3 | 2177 | |
| Sum disaccharides | 0 | g | 1003 | |||
| Sum sugars | 0 | g | 1003 |
| Dietary fibre and starch | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Starch/Glycogen | 0.667 | g | 0.6 | 0.6 - 0.8 | 3 | 2177 |
| Insoluble dietary fibers | 5.4 | g | 5.36 | 4.99 - 5.92 | 3 | 2177 |
| High molecular weight soluble dietary fibre | 1.0 | g | 1.46 | 1.46 - 1.67 | 3 | 2177 |
| Low molecular weight soluble dietary fibre | 0.0 | g | - 0.5 | 3 | 2177 |
| Saturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C4:0 | 0.000 | 0.0 | 2177 |
| C6:0 | 0.000 | 0.0 | 2177 |
| C8:0 | 0.000 | 0.0 | 2177 |
| C10:0 | 0.000 | 0.0 | 2177 |
| C12:0 | 0.000 | 0.0 | 2177 |
| C13:0 | 0.000 | 0.0 | 2177 |
| C14:0 | 0.000 | 0.0 | 2177 |
| C15:0 | 0.000 | 0.0 | 2177 |
| C16:0 | 0.308 | 15.9 | 2177 |
| C17:0 | 0.000 | 0.0 | 2177 |
| C18:0 | 0.000 | 0.0 | 2177 |
| C20:0 | 0.000 | 0.0 | 2177 |
| C21:0 | 0.000 | 0.0 | 2177 |
| C22:0 | 0.000 | 0.0 | 2177 |
| C23:0 | 0.000 | 0.0 | 2177 |
| C24:0 | 0.000 | 0.0 | 2177 |
| Monounsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C12:1,n-1 | 0.000 | 0.0 | 2177 |
| C14:1,n-5 | 0.000 | 0.0 | 2177 |
| C15:1,n-5 | 0.000 | 0.0 | 2177 |
| C16:1,n-7 | 0.000 | 0.0 | 2177 |
| C17:1,n-7 | 0.000 | 0.0 | 2177 |
| C18:1,n-7 | 0.000 | 0.0 | 2177 |
| C18:1,n-9 | 0.379 | 19.6 | 2177 |
| C20:1,n-9 | 0.000 | 0.0 | 2177 |
| C20:1,n-11 | 0.000 | 0.0 | 2177 |
| C22:1,n-9 | 0.000 | 0.0 | 2177 |
| C22:1,n-11 | 0.000 | 0.0 | 2177 |
| C24:1,n-9 | 0.000 | 0.0 | 2177 |
| C14:1,n-5,trans | 0.000 | 0.0 | 2177 |
| C16:1,n-7,trans | 0.000 | 0.0 | 2177 |
| C18:1,trans | 0.000 | 0.0 | 2177 |
| C20:1,trans | 0.000 | 0.0 | 2177 |
| C22:1,trans | 0.000 | 0.0 | 2177 |
| Polyunsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C18:2,n-6 | 0.903 | 46.7 | 2177 |
| C18:3,n-3 | 0.340 | 17.6 | 2177 |
| C18:3,n-6 | 0.000 | 0.0 | 2177 |
| C18:4,n-3 | 0.000 | 0.0 | 2177 |
| C20:2,n-6 | 0.000 | 0.0 | 2177 |
| C20:3,n-3 | 0.000 | 0.0 | 2177 |
| C20:3,n-6 | 0.000 | 0.0 | 2177 |
| C20:4,n-6 | 0.000 | 0.0 | 2177 |
| C20:5,n-3 | 0.000 | 0.0 | 2177 |
| C22:2,n-6 | 0.000 | 0.0 | 2177 |
| C22:4,n-6 | 0.000 | 0.0 | 2177 |
| C22:5,n-3 | 0.000 | 0.0 | 2177 |
| C22:5,n-6 | 0.000 | 0.0 | 2177 |
| C22:6,n-3 | 0.000 | 0.0 | 2177 |
| C18:2,trans | 0.000 | 0.0 | 2177 |
| C18:3,trans | 0.000 | 0.0 | 2177 |
| Fatty acids sums | g/100g | % | Source |
|---|---|---|---|
| Other fatty acids | 0.000 | 0.0 | 2177 |
| Sum saturated fatty acids | 0.308 | 15.9 | 1003 |
| Sum monounsaturated fatty acids | 0.379 | 19.6 | 1003 |
| Sum polyunsaturated fatty acids | 1.242 | 64.4 | 1003 |
| Sum trans fatty acids | 0.000 | 0.0 | 1003 |
| Sum fatty acids below the detection limit | 0.000 | 2177 | |
| Sum fatty acids | 1.929 | 100 | 1003 |
| Sum n-3 fatty acids | 0.340 | 17.6 | 1003 |
| Sum n-6 fatty acids | 0.903 | 46.7 | 1003 |
| Sterols | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Cholesterol | 0 | mg | - 1 | 3 | 2177 |
| Amino acids | mg/100g | mg/g Nitrogen | Source |
|---|---|---|---|
| Nitrogen | 2.257 | 2177 | |
| Isoleucine | 607 | 2177 | |
| Leucine | 987 | 2177 | |
| Lysine | 1010 | 2177 | |
| Methionine | 296 | 2177 | |
| Cystine | 170 | 2177 | |
| Phenylalanine | 595 | 2177 | |
| Tyrosine | 476 | 2177 | |
| Threonine | 662 | 2177 | |
| Tryptophan | 212 | 2177 | |
| Valine | 766 | 2177 | |
| Arginine | 834 | 2177 | |
| Histidine | 307 | 2177 | |
| Alanine | 797 | 2177 | |
| Aspartic acid | 1300 | 2177 | |
| Glutamic acid | 1560 | 2177 | |
| Glycine | 569 | 2177 | |
| Proline | 696 | 2177 | |
| Serine | 664 | 2177 | |
| Hydroxyproline | 0 | 2177 | |
| Ornithine | 0 | 2177 | |
| Sum essential amino acids | 5440.67 | 1003 | |
| Sum non-essential amino acids | 7065.33 | 1003 |
| Factors etc. | Value | No. Samples | Source |
|---|---|---|---|
| Waste | 0 | 3 | 2177 |
| Nitrogen conversion factor | 4.40 | 1 | 2178 |
| Fatty acid conversion factor | 0.772 | 6 | 2177 |
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