Frida - Food ID: 1790

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	912	kJ				1003
Energy, labelling (kJ)	906	kJ				1003
Energy (kcal)	219	kcal				1003
Energy, labelling (kcal)	218	kcal				1003
Protein	14.0	g	14.87	10.8 - 16.2	6	2177
Protein from Amino Acids	13.7	g				1003
Protein, labeling	16.4	g	17.34	12.6 - 19	6	2177
Carbohydrate by difference	11.8	g				1003
Available carbohydrates	6.5	g				1003
Available carbohydrate, labelling	3.8	g				1003
Dietary fibre	5.4	g				1003
Fat	14.1	g	13.4	10.3 - 19.5	6	2177
Alcohol	0.0	g				1655
Salt labelling	0.95	g			6	1003
Ash	2.3	g	2.345	1.59 - 2.94	6	2177
Dry matter	42.2	g	42.25	40.1 - 44.5	6	2177
Water	57.8	g	57.75	55.4 - 59.8	6	2177

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	2.76	RE				1003
Retinol	0	µg				1655
beta-Carotene	16.5	µg	17.6	11.4 - 31.3	6	2177
Vitamin D	0	µg				1655
Vitamin E	1.33	α-TE				1003
alpha-Tocopherol	1.33	mg	1.31	0.239 - 2.57	6	2177
beta-Tocopherol	0	mg		- 0.5	6	2177
gamma-Tocopherol	4.02	mg	3.57	1.83 - 6.87	6	2177
delta-Tocopherol	0	mg		- 0.5	6	2177
Vitamin K	10.6	µg				1003
Vitamin K1	10.6	µg	8.075	3.26 - 21.5	6	2177
Thiamin (Vitamin B1)	0.0892	mg	0.098	0.031 - 0.148	6	2177
Riboflavin (Vitamin B2)	0.193	mg	0.155	0.0939 - 0.452	6	2177
Niacin equivalent	3.44	NE				1003
Niacin	0.768	mg	0.750	0.4 - 1.22	6	2177
Vitamin B6	0.0361	mg	0.031	0.0195 - 0.0614	7	2177
Pantothenic acid	1.03	mg	0.998	0.684 - 1.44	12	2177
Biotin	9.64	µg	9.16	5.26 - 13.9	6	2177
Folate	23.8	µg	25.75	13.3 - 30.6	6	2177
Vitamin B12	0	µg		- 0.25	5	2177

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	380	mg	385.0	230 - 490	6	2177
Potassium	392	mg	380.0	320 - 490	6	2177
Calcium	177	mg	245.0	14 - 280	6	2177
Magnesium	38.7	mg	39.0	19 - 58	6	2177
Iron	3.53	mg	3.4	3.1 - 4.2	6	2177
Copper	0.302	mg	0.29	0.2 - 0.41	6	2177
Zinc	1.98	mg	2.0	1.5 - 2.3	6	2177
Manganese	0.467	mg	0.465	0.24 - 0.69	6	2177
Chromium	7.67	µg	9.0	7 - 11	6	2177
Molybdenum	51.5	µg	55.5	27 - 80	6	2177
Selenium	4.78	µg	5.7	1.6 - 7.3	5	2177
Phosphorus	208	mg	215.0	180 - 230	6	2177
Iodine	0	µg		- 5	6	2177
Nickel	31.7	µg	28.0	9.2 - 67	6	2177
Mercury	0	µg		- 0.0005	6	2177
Arsenic	0	µg		- 0.01	6	2177
Cadmium	1.83	µg	2.0	1 - 3	6	2177

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.367	g		0.5 - 1.1	6	2177
Glucose	0.383	g	0.45	0.4 - 0.8	6	2177
Sum monosaccharides	0.750	g				1003
Lactose	0	g		- 0.2	6	2177
Maltose	0.733	g	0.8	0.2 - 1.4	6	2177
Sucrose	0.300	g	0.4	0.4 - 0.6	6	2177
Sum disaccharides	1.03	g				1003
Sum sugars	1.78	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	1.97	g	1.95	1.2 - 3.2	6	2177
Insoluble dietary fibers	3.3	g	3.3	2.71 - 4.23	7	2177
High molecular weight soluble dietary fibre	1.1	g	1.3	0.4 - 1.95	7	2177
Low molecular weight soluble dietary fibre	0.9	g	1.02	1.02 - 2.4	7	2177

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	2177
C6:0	0.000	0.0	2177
C8:0	0.469	3.84	2177
C10:0	0.354	2.9	2177
C12:0	2.680	21.9	2177
C13:0	0.000	0.0	2177
C14:0	1.069	8.75	2177
C15:0	0.000	0.0	2177
C16:0	0.938	7.68	2177
C17:0	0.000	0.0	2177
C18:0	0.296	2.42	2177
C20:0	0.000	0.0	2177
C21:0	0.000	0.0	2177
C22:0	0.000	0.0	2177
C23:0	0.000	0.0	2177
C24:0	0.000	0.0	2177

Monounsaturated fatty acids	g/100g	%	Source
C12:1,n-1	0.000	0.0	2177
C14:1,n-5	0.000	0.0	2177
C15:1,n-5	0.000	0.0	2177
C16:1,n-7	0.000	0.0	2177
C17:1,n-7	0.000	0.0	2177
C18:1,n-7	0.174	1.42	2177
C18:1,n-9	4.113	33.7	2177
C20:1,n-9	0.069	0.563	2177
C20:1,n-11	0.000	0.0	2177
C22:1,n-9	0.000	0.0	2177
C22:1,n-11	0.000	0.0	2177
C24:1,n-9	0.000	0.0	2177
C14:1,n-5,trans	0.000	0.0	2177
C16:1,n-7,trans	0.000	0.0	2177
C18:1,trans	0.000	0.0	2177
C20:1,trans	0.000	0.0	2177
C22:1,trans	0.000	0.0	2177

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	1.617	13.2	2177
C18:3,n-3	0.426	3.49	2177
C18:3,n-6	0.000	0.0	2177
C18:4,n-3	0.000	0.0	2177
C20:2,n-6	0.000	0.0	2177
C20:3,n-3	0.000	0.0	2177
C20:3,n-6	0.000	0.0	2177
C20:4,n-6	0.000	0.0	2177
C20:5,n-3	0.000	0.0	2177
C22:2,n-6	0.000	0.0	2177
C22:4,n-6	0.000	0.0	2177
C22:5,n-3	0.000	0.0	2177
C22:5,n-6	0.000	0.0	2177
C22:6,n-3	0.000	0.0	2177
C18:2,trans	0.000	0.0	2177
C18:3,trans	0.000	0.0	2177

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.000	0.0	2177
Sum saturated fatty acids	5.805	47.5	1003
Sum monounsaturated fatty acids	4.355	35.6	1003
Sum polyunsaturated fatty acids	2.043	16.7	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids below the detection limit	0.000		2177
Sum fatty acids	12.203	100	1003
Sum n-3 fatty acids	0.426	3.49	1003
Sum n-6 fatty acids	1.617	13.2	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg		- 1	6	2177

Amino acids	mg/100g	Source
Nitrogen	2.618	2177
Isoleucine	703	2177
Leucine	1260	2177
Lysine	1130	2177
Methionine	123	2177
Cystine	166	2177
Phenylalanine	857	2177
Tyrosine	574	2177
Threonine	593	2177
Tryptophan	160	2177
Valine	787	2177
Arginine	1260	2177
Histidine	399	2177
Alanine	684	2177
Aspartic acid	1780	2177
Glutamic acid	3120	2177
Glycine	653	2177
Proline	817	2177
Serine	825	2177
Hydroxyproline	0	2177
Ornithine	0	2177
Sum essential amino acids	6009.17	1003
Sum non-essential amino acids	9872.83	1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	88.4	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0	6	2177
Nitrogen conversion factor	5.36	1	2178
Fatty acid conversion factor	0.867	10	2177

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