Frida - Food ID: 1791

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	839	kJ				1003
Energy, labelling (kJ)	839	kJ				1003
Energy (kcal)	202	kcal				1003
Energy, labelling (kcal)	202	kcal				1003
Protein	13.6	g	13.4	11.9 - 15.5	6	2177
Protein from Amino Acids	12.7	g				1003
Protein, labeling	15.9	g	15.62	13.9 - 18.1	6	2177
Carbohydrate by difference	9.5	g				1003
Available carbohydrates	4.2	g				1003
Available carbohydrate, labelling	2.0	g				1003
Dietary fibre	5.2	g				1003
Fat	13.3	g	11.45	11 - 17.7	6	2177
Alcohol	0.0	g				1655
Salt labelling	1.52	g			6	1003
Ash	2.6	g	2.945	1.95 - 2.99	6	2177
Dry matter	39.1	g	37.91	37.3 - 42.1	6	2177
Water	60.9	g	62.08	57.8 - 62.6	6	2177

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	5.09	RE				1003
Retinol	0	µg				1655
beta-Carotene	30.6	µg	30.35	21.7 - 38.3	6	2177
Vitamin D	0	µg				1655
Vitamin E	1.95	α-TE
alpha-Tocopherol	1.95	mg	1.17	1.08 - 3.68	6	2177
beta-Tocopherol	0	mg		- 0.5	6	2177
gamma-Tocopherol	2.17	mg	2.45	1.21 - 2.91	6	2177
delta-Tocopherol	0	mg		- 0.5	6	2177
Vitamin K1	5.68	µg	5.47	3.37 - 8.23	6	2177
Thiamin (Vitamin B1)	0.0582	mg	0.067	0.025 - 0.085	6	2177
Riboflavin (Vitamin B2)	0.0938	mg	0.078	0.0507 - 0.144	6	2177
Niacin equivalent	2.97	NE				1003
Niacin	0.515	mg	0.592	0.243 - 0.714	6	2177
Vitamin B6	0.0407	mg	0.041	0.0291 - 0.0477	6	2177
Pantothenic acid	0.835	mg	0.729	0.624 - 1.26	12	2177
Biotin	12.3	µg	9.98	6.6 - 21.4	6	2177
Folate	20.9	µg	20.9	12.9 - 30.1	6	2177
Vitamin B12	0	µg		- 0.25	6	2177

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	610	mg	645.0	490 - 680	6	2177
Potassium	252	mg	250.0	210 - 290	6	2177
Calcium	192	mg	255.0	45 - 270	6	2177
Magnesium	28.0	mg	31.5	17 - 34	6	2177
Iron	3.22	mg	3.2	2.9 - 3.6	6	2177
Copper	0.253	mg	0.255	0.21 - 0.29	6	2177
Zinc	1.72	mg	1.65	1.5 - 2.1	6	2177
Manganese	0.398	mg	0.415	0.25 - 0.55	6	2177
Chromium	8.67	µg	8.0	6 - 12	6	2177
Molybdenum	55.3	µg	47.0	27 - 120	6	2177
Selenium	7.40	µg	7.35	6.7 - 8.1	6	2177
Phosphorus	182	mg	180.0	150 - 210	6	2177
Iodine	9.50	µg	9.0	6 - 21	6	2177
Nickel	23.3	µg	22.0	14 - 35	6	2177
Mercury	0	µg		- 0.0005	6	2177
Arsenic	0	µg		- 0.01	6	2177
Cadmium	1.67	µg	2.0	1 - 2	6	2177

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.483	g	0.65	0.6 - 0.8	6	2177
Glucose	0.333	g	0.5	0.5 - 0.5	6	2177
Sum monosaccharides	0.817	g				1003
Lactose	0	g		- 0.2	6	2177
Maltose	0.550	g	0.75	0.6 - 0.9	6	2177
Sucrose	0	g		- 0.2	6	2177
Sum disaccharides	0.550	g				1003
Sum sugars	1.37	g				1003

Unknown (?)	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	1.17	g	1.15	0.6 - 1.9	6	2177
Insoluble dietary fibers	2.9	g	2.9	2.42 - 3.3	7	2177
High molecular weight soluble dietary fibre	1.3	g	1.1	0.97 - 1.97	7	2177
Low molecular weight soluble dietary fibre	1.1	g	1.25	0.53 - 1.6	7	2177

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	2177
C6:0	0.000	0.0	2177
C8:0	0.507	4.35	2177
C10:0	0.381	3.27	2177
C12:0	2.874	24.7	2177
C13:0	0.000	0.0	2177
C14:0	1.135	9.75	2177
C15:0	0.000	0.0	2177
C16:0	0.913	7.84	2177
C17:0	0.000	0.0	2177
C18:0	0.316	2.71	2177
C20:0	0.000	0.0	2177
C21:0	0.000	0.0	2177
C22:0	0.000	0.0	2177
C23:0	0.000	0.0	2177
C24:0	0.000	0.0	2177

Monounsaturated fatty acids	g/100g	%	Source
C12:1,n-1	0.000	0.0	2177
C14:1,n-5	0.000	0.0	2177
C15:1,n-5	0.000	0.0	2177
C16:1,n-7	0.000	0.0	2177
C17:1,n-7	0.000	0.0	2177
C18:1,n-7	0.087	0.744	2177
C18:1,n-9	3.884	33.3	2177
C20:1,n-9	0.000	0.0	2177
C20:1,n-11	0.000	0.0	2177
C22:1,n-9	0.000	0.0	2177
C22:1,n-11	0.000	0.0	2177
C24:1,n-9	0.000	0.0	2177
C14:1,n-5,trans	0.000	0.0	2177
C16:1,n-7,trans	0.000	0.0	2177
C18:1,trans	0.000	0.0	2177
C20:1,trans	0.000	0.0	2177
C22:1,trans	0.000	0.0	2177

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	1.276	10.9	2177
C18:3,n-3	0.263	2.26	2177
C18:3,n-6	0.000	0.0	2177
C18:4,n-3	0.000	0.0	2177
C20:2,n-6	0.000	0.0	2177
C20:3,n-3	0.000	0.0	2177
C20:3,n-6	0.000	0.0	2177
C20:4,n-6	0.000	0.0	2177
C20:5,n-3	0.000	0.0	2177
C22:2,n-6	0.000	0.0	2177
C22:4,n-6	0.000	0.0	2177
C22:5,n-3	0.000	0.0	2177
C22:5,n-6	0.000	0.0	2177
C22:6,n-3	0.000	0.0	2177
C18:2,trans	0.000	0.0	2177
C18:3,trans	0.000	0.0	2177

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.000	0.0	2177
Sum saturated fatty acids	6.126	52.6	1003
Sum monounsaturated fatty acids	3.971	34.1	1003
Sum polyunsaturated fatty acids	1.540	13.2	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids below the detection limit	0.000		2177
Sum fatty acids	11.636	100	1003
Sum n-3 fatty acids	0.263	2.26	1003
Sum n-6 fatty acids	1.276	10.9	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg		- 1	6	2177

Amino acids	mg/100g	Source
Nitrogen	2.543	2177
Isoleucine	660	2177
Leucine	1180	2177
Lysine	994	2177
Methionine	115	2177
Cystine	179	2177
Phenylalanine	790	2177
Tyrosine	533	2177
Threonine	546	2177
Tryptophan	147	2177
Valine	735	2177
Arginine	1140	2177
Histidine	364	2177
Alanine	632	2177
Aspartic acid	1600	2177
Glutamic acid	2940	2177
Glycine	601	2177
Proline	786	2177
Serine	774	2177
Hydroxyproline	10	2177
Ornithine	0	2177

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	69.7	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0	6	2177
Nitrogen conversion factor	5.36	1	2178
Fatty acid conversion factor	0.873	11	2177

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