Frida fooddata.dk

Food ID: 1806

Edamamebønner (Sojabønner), pillede, frosne Danish

Name

Edamame beans (Soy beans), shelled, frozen

Taxonomic name

Glycine max (Linnaeus, 1753) (Merrill, 1917)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	549	kJ				1003
Energy, labelling (kJ)	549	kJ				1003
Energy (kcal)	132	kcal				1003
Energy, labelling (kcal)	132	kcal				1003
Protein	10.7	g	10.70	10.6 - 10.7	2	2184
Protein from Amino Acids	10.2	g				1003
Protein, labeling	11.7	g	11.71	11.6 - 11.7	2	2184
Carbohydrate by difference	9.0	g				1003
Available carbohydrates	3.8	g				1003
Available carbohydrate, labelling	2.8	g				1003
Dietary fibre	5.1	g				1003
Fat	7.1	g	7.05	6.9 - 7.2	2	2184
Alcohol	0.0	g				1655
Salt labelling	0.02	g			2	1003
Ash	1.2	g	1.23	1.21 - 1.25	2	2184
Dry matter	27.9	g	27.94	27.8 - 28	2	2184
Water	72.1	g	72.06	71.9 - 72.1	2	2184

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	7.81	RE				1003
Retinol	0	µg				1655
beta-Carotene	46.9	µg	46.85	46.1 - 47.6	2	2184
Vitamin D	0	µg				1655
Vitamin E	1.14	α-TE
alpha-Tocopherol	1.14	mg	1.135	1.04 - 1.23	2	2184
beta-Tocopherol	0	mg		- 0.5	2	2184
gamma-Tocopherol	5.54	mg	5.54	5.44 - 5.64	2	2184
delta-Tocopherol	2.03	mg	2.03	1.97 - 2.09	2	2184
Vitamin K1	23.6	µg	23.6	23.1 - 24.1	2	2184
Thiamin (Vitamin B1)	0.154	mg	0.153	0.147 - 0.16	2	2184
Riboflavin (Vitamin B2)	0.122	mg	0.122	0.119 - 0.125	2	2184
Niacin equivalent	3.67	NE				1003
Niacin	0.878	mg	0.877	0.831 - 0.924	2	2184
Vitamin B6	0.0897	mg	0.089	0.0841 - 0.0953	2	2184
Pantothenic acid	1.69	mg	1.685	1.54 - 1.85	4	2184
Biotin	13.7	µg	13.7	13 - 14.4	2	2184
Folate	108	µg	108.0	106 - 110	2	2184
Vitamin C	15.4	mg	15.35	14.5 - 16.2	2	2184

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	9.80	mg	9.8	9.6 - 10	2	2184
Potassium	395	mg	395.0	390 - 400	2	2184
Calcium	70.0	mg	70.0	69 - 71	2	2184
Magnesium	59.5	mg	59.5	59 - 60	2	2184
Iron	1.90	mg	1.9	1.9 - 1.9	2	2184
Copper	0.385	mg	0.385	0.38 - 0.39	2	2184
Zinc	1.20	mg	1.2	1.2 - 1.2	2	2184
Manganese	0.910	mg	0.91	0.89 - 0.93	2	2184
Chromium	0	µg		- 5	2	2184
Molybdenum	130	µg	130.0	130 - 130	2	2184
Selenium	1.000	µg	1.0	0.9 - 1.1	2	2184
Phosphorus	160	mg	160.0	160 - 160	2	2184
Iodine	0	µg		- 5	2	2184
Nickel	79.0	µg	79.0	75 - 83	2	2184
Mercury	0	µg		- 0.1	2	2184
Arsenic	0.650	µg	0.65	0.6 - 0.7	2	2184
Cadmium	1.30	µg	1.3	1.3 - 1.3	2	2184
Lead	0.200	µg	0.2	0.2 - 0.2	2	2184

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g		- 0.2	2	2184
Galactose	0	g		- 0.2	2	2184
Glucose	0	g		- 0.2	2	2184
Sum monosaccharides	0	g				1003
Lactose	0	g		- 0.2	2	2184
Maltose	0.350	g	0.35	0.3 - 0.4	2	2184
Sucrose	0	g		- 0.2	2	2184
Sum disaccharides	0.350	g				1003
Sum sugars	0.350	g				1003

Unknown (?)	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	1.80	g	1.8	1.7 - 1.9	2	2184
Insoluble dietary fibers	4.0	g	3.97	3.76 - 4.18	2	2184
High molecular weight soluble dietary fibre	1.2	g	1.175	1.08 - 1.27	2	2184
Low molecular weight soluble dietary fibre	0.0	g		- 0.5	2	2184

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	1.875		2184
Isoleucine	537		2184
Leucine	910		2184
Lysine	802		2184
Methionine	157		2184
Cystine	143		2184
Phenylalanine	595		2184
Tyrosine	393		2184
Threonine	444		2184
Tryptophan	168		2184
Valine	551		2184
Arginine	849		2184
Histidine	307		2184
Alanine	517		2184
Aspartic acid	1500		2184
Glutamic acid	2200		2184
Glycine	494		2184
Proline	606		2184
Serine	627		2184
Hydroxyproline	0		2184
Ornithine	0		2184

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	56.3	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0	5	2184
Nitrogen conversion factor	5.71	1	1267