Frida fooddata.dk

Food ID: 1823

Blomkål, dybfrost Danish

Name

Cauliflower, frozen

Taxonomic name

Brassica oleracea var. botrytis (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	48	kJ				1003
Energy, labelling (kJ)	53	kJ				1003
Energy (kcal)	12	kcal				1003
Energy, labelling (kcal)	13	kcal				1003
Protein	1.2	g	1.187	1.18 - 1.18	2	2183
Protein from Amino Acids	0.9	g				1003
Protein, labeling	1.2	g	1.187	1.18 - 1.18	2	2183
Carbohydrate by difference	2.9	g				1003
Available carbohydrates	0.6	g				1003
Available carbohydrate, labelling	0.8	g				1003
Dietary fibre	2.3	g				1003
Fat	0.0	g	0.0	0.0 - 0.3	2	2183
Alcohol	0.0	g				1655
Salt labelling	0.03	g			2	1003
Ash	0.3	g	0.34	0.34 - 0.34	2	2183
Dry matter	4.4	g	4.4	4.35 - 4.45	2	2183
Water	95.6	g	95.6	95.5 - 95.6	2	2183

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0.425	RE				1003
Retinol	0	µg				1655
beta-Carotene	2.55	µg		5.1 - 5.1	2	2183
Vitamin D	0	µg				1655
Vitamin E	0.165	α-TE				1003
alpha-Tocopherol	0.165	mg	0.165	0.157 - 0.173	2	2183
Vitamin K	2.48	µg				1003
Vitamin K1	2.48	µg	2.475	2.46 - 2.49	2	2183
Thiamin (Vitamin B1)	0.0170	mg	0.017	0.017 - 0.017	2	2183
Riboflavin (Vitamin B2)	0.0222	mg	0.022	0.021 - 0.0233	2	2183
Niacin equivalent	0.427	NE				1003
Niacin	0.153	mg	0.152	0.142 - 0.163	2	2183
Vitamin B6	0.0738	mg	0.073	0.0734 - 0.0741	2	2183
Pantothenic acid	0.298	mg	0.297	0.273 - 0.323	4	2183
Biotin	4.01	µg	4.015	3.93 - 4.1	2	2183
Folate	19.6	µg	19.6	18.1 - 21.1	2	2183
Vitamin C	18.0	mg	17.95	17.8 - 18.1	2	2183

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	13.0	mg	13.0	13 - 13	2	2183
Potassium	120	mg	120.0	120 - 120	2	2183
Calcium	22.5	mg	22.5	21 - 24	2	2183
Magnesium	7.05	mg	7.05	6.7 - 7.4	2	2183
Iron	0.240	mg	0.24	0.22 - 0.26	2	2183
Copper	0.0150	mg	0.015	0.012 - 0.018	2	2183
Zinc	0.125	mg	0.125	0.12 - 0.13	2	2183
Manganese	0.0850	mg	0.085	0.074 - 0.096	2	2183
Chromium	1.000	µg		2 - 2	2	2183
Molybdenum	2.90	µg	2.9	2.9 - 2.9	2	2183
Selenium	0	µg		- 1	2	2183
Phosphorus	26.5	mg	26.5	24 - 29	2	2183
Iodine	0	µg		- 5	2	2183

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.450	g	0.45	0.4 - 0.5	2	2183
Glucose	0.400	g	0.4	0.4 - 0.4	2	2183
Sum monosaccharides	0.850	g				1003
Lactose	0	g		- 0.2	2	2183
Maltose	0	g		- 0.2	2	2183
Sucrose	0	g		- 0.2	2	2183
Sum disaccharides	0	g				1003
Sum sugars	0.850	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g		- 0.5	2	2183
Insoluble dietary fibers	1.7	g	1.7	1.7 - 1.7	2	2183
High molecular weight soluble dietary fibre	0.6	g	0.6	0.6 - 0.6	2	2183
Low molecular weight soluble dietary fibre	0.0	g		- 0.6	2	2183

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.190		2183
Isoleucine	42		2183
Leucine	76		2183
Lysine	81		2183
Methionine	0		2183
Cystine	16		2183
Phenylalanine	44		2183
Tyrosine	33		2183
Threonine	47		2183
Tryptophan	16		2183
Valine	65		2183
Arginine	56		2183
Histidine	24		2183
Alanine	68		2183
Aspartic acid	118		2183
Glutamic acid	178		2183
Glycine	49		2183
Proline	44		2183
Serine	56		2183
Hydroxyproline	0		2183
Ornithine	0		2183
Sum essential amino acids	395.8		1003
Sum non-essential amino acids	617.15		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	41.9	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0	7	2183
Nitrogen conversion factor	6.25	1	1267