Frida fooddata.dk

Food ID: 1824

Broccoli, dybfrost Danish

Name

Broccoli, frozen

Taxonomic name

Brassica oleracea var. italica (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	81	kJ				1003
Energy, labelling (kJ)	85	kJ				1003
Energy (kcal)	19	kcal				1003
Energy, labelling (kcal)	20	kcal				1003
Protein	2.2	g	2.218	2.18 - 2.25	2	2183
Protein from Amino Acids	1.7	g				1003
Protein, labeling	2.2	g	2.218	2.18 - 2.25	2	2183
Carbohydrate by difference	3.4	g				1003
Available carbohydrates	0.5	g				1003
Available carbohydrate, labelling	0.8	g				1003
Dietary fibre	2.9	g				1003
Fat	0.3	g	0.3	0.3 - 0.3	2	2183
Alcohol	0.0	g				1655
Salt labelling	0.02	g			2	1003
Ash	0.5	g	0.49	0.49 - 0.49	2	2183
Dry matter	6.4	g	6.385	6.34 - 6.43	2	2183
Water	93.6	g	93.61	93.5 - 93.6	2	2183

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	56.7	RE				1003
Retinol	0	µg				1655
beta-Carotene	340	µg	340.0	305 - 375	2	2183
Vitamin D	0	µg				1655
Vitamin E	1.10	α-TE				1003
alpha-Tocopherol	1.10	mg	1.095	1.08 - 1.11	2	2183
Vitamin K	9.88	µg				1003
Vitamin K1	9.88	µg	9.875	9.75 - 10	2	2183
Thiamin (Vitamin B1)	0.0395	mg	0.039	0.036 - 0.043	2	2183
Riboflavin (Vitamin B2)	0.0516	mg	0.051	0.0487 - 0.0545	2	2183
Niacin equivalent	0.737	NE				1003
Niacin	0.277	mg	0.277	0.269 - 0.285	2	2183
Vitamin B6	0.165	mg	0.164	0.113 - 0.216	2	2183
Pantothenic acid	0.300	mg	0.299	0.273 - 0.327	4	2183
Biotin	5.56	µg	5.56	5.51 - 5.61	2	2183
Folate	19.4	µg	19.4	19.1 - 19.7	2	2183
Vitamin C	39.5	mg	39.45	39.3 - 39.6	2	2183

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	8.65	mg	8.65	8.2 - 9.1	2	2183
Potassium	185	mg	185.0	180 - 190	2	2183
Calcium	31.0	mg	31.0	29 - 33	2	2183
Magnesium	13.0	mg	13.0	12 - 14	2	2183
Iron	0.400	mg	0.4	0.37 - 0.43	2	2183
Copper	0.0370	mg	0.037	0.035 - 0.039	2	2183
Zinc	0.265	mg	0.265	0.25 - 0.28	2	2183
Manganese	0.160	mg	0.16	0.15 - 0.17	2	2183
Chromium	3.40	µg	3.4	3.2 - 3.6	2	2183
Molybdenum	4.55	µg	4.55	4.4 - 4.7	2	2183
Selenium	0	µg		- 1	2	2183
Phosphorus	44.5	mg	44.5	42 - 47	2	2183
Iodine	0	µg		- 5	2	2183

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.500	g	0.5	0.5 - 0.5	2	2183
Glucose	0.300	g	0.3	0.3 - 0.3	2	2183
Sum monosaccharides	0.800	g				1003
Lactose	0	g		- 0.2	2	2183
Maltose	0	g		- 0.2	2	2183
Sucrose	0	g		- 0.2	2	2183
Sum disaccharides	0	g				1003
Sum sugars	0.800	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g		- 0.5	2	2183
Insoluble dietary fibers	2.0	g	1.95	1.9 - 2	2	2183
High molecular weight soluble dietary fibre	0.9	g	0.9	0.8 - 1	2	2183
Low molecular weight soluble dietary fibre	0.0	g		- 0.6	2	2183

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.355		2183
Isoleucine	76		2183
Leucine	134		2183
Lysine	142		2183
Methionine	35		2183
Cystine	24		2183
Phenylalanine	86		2183
Tyrosine	65		2183
Threonine	80		2183
Tryptophan	28		2183
Valine	110		2183
Arginine	130		2183
Histidine	48		2183
Alanine	98		2183
Aspartic acid	223		2183
Glutamic acid	355		2183
Glycine	86		2183
Proline	121		2183
Serine	105		2183
Hydroxyproline	0		2183
Ornithine	0		2183
Sum essential amino acids	736.9		1003
Sum non-essential amino acids	1205.05		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	14.9	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0	10	2183
Nitrogen conversion factor	6.25	1	1267