Frida fooddata.dk

Food ID: 1825

Rosenkål, dybfrost Danish

Name

Brussel sprouts, frozen

Taxonomic name

Brassica oleracea var. gemmifera (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	154	kJ				1003
Energy, labelling (kJ)	143	kJ				1003
Energy (kcal)	37	kcal				1003
Energy, labelling (kcal)	34	kcal				1003
Protein	2.8	g	2.812	2.81 - 2.81	2	2183
Protein from Amino Acids	2.1	g				1003
Protein, labeling	2.8	g	2.812	2.81 - 2.81	2	2183
Carbohydrate by difference	7.6	g				1003
Available carbohydrates	3.4	g				1003
Available carbohydrate, labelling	2.8	g				1003
Dietary fibre	4.2	g				1003
Fat	0.4	g	0.4	0.4 - 0.4	2	2183
Alcohol	0.0	g				1655
Salt labelling	0.04	g			2	1003
Ash	0.8	g	0.835	0.81 - 0.86	2	2183
Dry matter	11.7	g	11.66	11.6 - 11.7	2	2183
Water	88.3	g	88.33	88.3 - 88.3	2	2183

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	35.1	RE				1003
Retinol	0	µg				1655
beta-Carotene	211	µg	210.5	197 - 224	2	2183
Vitamin D	0	µg				1655
Vitamin E	0.623	α-TE				1003
alpha-Tocopherol	0.623	mg	0.622	0.613 - 0.632	2	2183
Vitamin K	25.4	µg				1003
Vitamin K1	25.4	µg	25.35	23.3 - 27.4	2	2183
Thiamin (Vitamin B1)	0.0775	mg	0.077	0.075 - 0.08	2	2183
Riboflavin (Vitamin B2)	0.0625	mg	0.062	0.0613 - 0.0637	2	2183
Niacin equivalent	0.831	NE				1003
Niacin	0.303	mg	0.302	0.284 - 0.321	2	2183
Vitamin B6	0.194	mg	0.194	0.176 - 0.212	2	2183
Pantothenic acid	0.239	mg	0.238	0.227 - 0.251	4	2183
Biotin	7.18	µg	7.18	7.12 - 7.24	2	2183
Folate	52.8	µg	52.8	51.8 - 53.8	2	2183
Vitamin C	74.4	mg	74.4	72.6 - 76.2	2	2183

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	16.0	mg	16.0	16 - 16	2	2183
Potassium	370	mg	370.0	370 - 370	2	2183
Calcium	33.5	mg	33.5	33 - 34	2	2183
Magnesium	16.0	mg	16.0	16 - 16	2	2183
Iron	0.575	mg	0.575	0.55 - 0.6	2	2183
Copper	0.0360	mg	0.036	0.036 - 0.036	2	2183
Zinc	0.290	mg	0.29	0.29 - 0.29	2	2183
Manganese	0.190	mg	0.19	0.19 - 0.19	2	2183
Chromium	1.35	µg		2.7 - 2.7	2	2183
Molybdenum	7.50	µg	7.5	7 - 8	2	2183
Selenium	2.95	µg	2.95	2.8 - 3.1	2	2183
Phosphorus	59.5	mg	59.5	59 - 60	2	2183
Iodine	0	µg		- 5	2	2183

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.250	g	0.25	0.2 - 0.3	2	2183
Glucose	0.350	g	0.35	0.3 - 0.4	2	2183
Sum monosaccharides	0.600	g				1003
Lactose	0	g		- 0.2	2	2183
Maltose	0	g		- 0.2	2	2183
Sucrose	2.15	g	2.15	2.1 - 2.2	2	2183
Sum disaccharides	2.15	g				1003
Sum sugars	2.75	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g		- 0.5	2	2183
Insoluble dietary fibers	2.8	g	2.75	2.7 - 2.8	2	2183
High molecular weight soluble dietary fibre	1.5	g	1.45	1.2 - 1.7	2	2183
Low molecular weight soluble dietary fibre	0.0	g		- 0.6	2	2183

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.450		2183
Isoleucine	88		2183
Leucine	131		2183
Lysine	139		2183
Methionine	31		2183
Cystine	28		2183
Phenylalanine	84		2183
Tyrosine	58		2183
Threonine	90		2183
Tryptophan	32		2183
Valine	128		2183
Arginine	143		2183
Histidine	56		2183
Alanine	111		2183
Aspartic acid	254		2183
Glutamic acid	437		2183
Glycine	89		2183
Proline	418		2183
Serine	105		2183
Hydroxyproline	0		2183
Ornithine	0		2183
Sum essential amino acids	778.15		1003
Sum non-essential amino acids	1642.7		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	17.6	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0	5	2183
Nitrogen conversion factor	6.25	1	1267