Frida fooddata.dk

Food ID: 1827

Rodfrugter, dybfrost Danish

Name

Root vegetables, frozen

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	108	kJ				1003
Energy, labelling (kJ)	136	kJ				1003
Energy (kcal)	26	kcal				1003
Energy, labelling (kcal)	33	kcal				1003
Protein	1.1	g	1.062	1.06 - 1.06	2	2183
Protein from Amino Acids	0.7	g				1003
Protein, labeling	1.1	g	1.062	1.06 - 1.06	2	2183
Carbohydrate by difference	8.0	g				1003
Available carbohydrates	2.9	g				1003
Available carbohydrate, labelling	4.5	g				1003
Dietary fibre	5.1	g				1003
Fat	0.0	g	0.0	0.0 - 0.3	2	2183
Alcohol	0.0	g				1655
Salt labelling	0.08	g			2	1003
Ash	0.6	g	0.635	0.62 - 0.65	2	2183
Dry matter	9.7	g	9.675	9.66 - 9.69	2	2183
Water	90.3	g	90.32	90.3 - 90.3	2	2183

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	268	RE				1003
Retinol	0	µg				1655
beta-Carotene	1610	µg	1610.	1580 - 1640	2	2183
Vitamin D	0	µg				1655
Vitamin E	0.797	α-TE				1003
alpha-Tocopherol	0.797	mg	0.797	0.776 - 0.818	2	2183
Vitamin K	0.407	µg				1003
Vitamin K1	0.407	µg		0.814 - 0.814	2	2183
Thiamin (Vitamin B1)	0.0350	mg	0.035	0.034 - 0.036	2	2183
Riboflavin (Vitamin B2)	0.0213	mg	0.021	0.0192 - 0.0234	2	2183
Niacin equivalent	0.477	NE				1003
Niacin	0.307	mg	0.307	0.293 - 0.321	2	2183
Vitamin B6	0.0693	mg	0.069	0.0663 - 0.0723	2	2183
Pantothenic acid	0.196	mg	0.195	0.176 - 0.217	4	2183
Biotin	2.59	µg	2.59	2.56 - 2.62	2	2183
Folate	10.4	µg	10.4	10.3 - 10.5	2	2183
Vitamin C	3.22	mg	3.22	3.12 - 3.32	2	2183

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	32.5	mg	32.5	32 - 33	2	2183
Potassium	260	mg	260.0	260 - 260	2	2183
Calcium	28.5	mg	28.5	28 - 29	2	2183
Magnesium	11.0	mg	11.0	11 - 11	2	2183
Iron	0.315	mg	0.315	0.29 - 0.34	2	2183
Copper	0.0640	mg	0.064	0.063 - 0.065	2	2183
Zinc	0.270	mg	0.27	0.27 - 0.27	2	2183
Manganese	0.155	mg	0.155	0.15 - 0.16	2	2183
Chromium	0	µg		- 2	2	2183
Molybdenum	1.70	µg	1.7	1.7 - 1.7	2	2183
Selenium	0	µg		- 1	2	2183
Phosphorus	31.5	mg	31.5	31 - 32	2	2183
Iodine	0	µg		- 5	2	2183

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.600	g	0.6	0.6 - 0.6	2	2183
Glucose	0.500	g	0.5	0.5 - 0.5	2	2183
Sum monosaccharides	1.10	g				1003
Lactose	0	g		- 0.2	2	2183
Maltose	0	g		- 0.2	2	2183
Sucrose	3.45	g	3.45	3.3 - 3.6	2	2183
Sum disaccharides	3.45	g				1003
Sum sugars	4.55	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g		- 0.5	2	2183
Insoluble dietary fibers	2.4	g	2.35	2.2 - 2.5	2	2183
High molecular weight soluble dietary fibre	1.5	g	1.5	1.4 - 1.6	2	2183
Low molecular weight soluble dietary fibre	1.3	g	1.25	1.2 - 1.3	2	2183

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.170		2183
Isoleucine	0		2183
Leucine	44		2183
Lysine	44		2183
Methionine	0		2183
Cystine	11		2183
Phenylalanine	0		2183
Tyrosine	0		2183
Threonine	34		2183
Tryptophan	10		2183
Valine	40		2183
Arginine	83		2183
Histidine	0		2183
Alanine	55		2183
Aspartic acid	129		2183
Glutamic acid	215		2183
Glycine	29		2183
Proline	27		2183
Serine	39		2183
Hydroxyproline	0		2183
Ornithine	0		2183
Sum essential amino acids	172		1003
Sum non-essential amino acids	588.25		1003

Factors etc.	Value	No. Samples	Source
Waste	0	9	2183
Nitrogen conversion factor	6.25	1	1267