Frida fooddata.dk

Food ID: 1833

Porrer, dybfrost Danish

Name

Leek, frozen

Taxonomic name

Allium ampeloprasum (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	108	kJ				1003
Energy, labelling (kJ)	89	kJ				1003
Energy (kcal)	26	kcal				1003
Energy, labelling (kcal)	21	kcal				1003
Protein	0.9	g	0.875	0.875 - 0.875	2	2183
Protein from Amino Acids	0.4	g				1003
Protein, labeling	0.9	g	0.875	0.875 - 0.875	2	2183
Carbohydrate by difference	6.6	g				1003
Available carbohydrates	4.5	g				1003
Available carbohydrate, labelling	3.4	g				1003
Dietary fibre	2.1	g				1003
Fat	0.0	g	0.0	0.0 - 0.3	2	2183
Alcohol	0.0	g				1655
Salt labelling	0.01	g			2	1003
Ash	0.5	g	0.465	0.46 - 0.47	2	2183
Dry matter	7.9	g	7.92	7.86 - 7.98	2	2183
Water	92.1	g	92.08	92 - 92.1	2	2183

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	32.0	RE				1003
Retinol	0	µg				1655
beta-Carotene	192	µg	192.0	192 - 192	2	2183
Vitamin D	0	µg				1655
Vitamin E	0.180	α-TE				1003
alpha-Tocopherol	0.180	mg	0.18	0.162 - 0.198	2	2183
Vitamin K	7.40	µg				1003
Vitamin K1	7.40	µg	7.4	7.21 - 7.59	2	2183
Thiamin (Vitamin B1)	0.0245	mg	0.024	0.024 - 0.025	2	2183
Riboflavin (Vitamin B2)	0.0363	mg	0.036	0.0346 - 0.0379	2	2183
Niacin equivalent	0	NE				1003
Niacin	0	mg		- 0.1	2	2183
Vitamin B6	0.0821	mg	0.082	0.0813 - 0.0828	2	2183
Pantothenic acid	0.0574	mg	0.057	0.0533 - 0.0617	4	2183
Biotin	1.94	µg	1.935	1.9 - 1.97	2	2183
Folate	14.5	µg	14.45	13.9 - 15	2	2183
Vitamin C	3.42	mg	3.42	3.36 - 3.48	2	2183

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	5.85	mg	5.85	5.7 - 6	2	2183
Potassium	205	mg	205.0	200 - 210	2	2183
Calcium	37.0	mg	37.0	35 - 39	2	2183
Magnesium	8.00	mg	8.0	7.6 - 8.4	2	2183
Iron	0.530	mg	0.53	0.52 - 0.54	2	2183
Copper	0.0235	mg	0.023	0.023 - 0.024	2	2183
Zinc	0.165	mg	0.165	0.16 - 0.17	2	2183
Manganese	0.0745	mg	0.074	0.071 - 0.078	2	2183
Chromium	17.5	µg	17.5	17 - 18	2	2183
Molybdenum	5.35	µg	5.35	5 - 5.7	2	2183
Selenium	0	µg		- 1	2	2183
Phosphorus	19.0	mg	19.0	19 - 19	2	2183
Iodine	0	µg		- 5	2	2183

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	1.95	g	1.95	1.9 - 2	2	2183
Glucose	1.40	g	1.4	1.4 - 1.4	2	2183
Sum monosaccharides	3.35	g				1003
Lactose	0	g		- 0.2	2	2183
Maltose	0	g		- 0.2	2	2183
Sucrose	0	g		- 0.2	2	2183
Sum disaccharides	0	g				1003
Sum sugars	3.35	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g		- 0.5	2	2183
Insoluble dietary fibers	2.1	g	2.1	1.9 - 2.3	2	2183
High molecular weight soluble dietary fibre	0.0	g		- 0.4	2	2183
Low molecular weight soluble dietary fibre	0.0	g		- 0.6	2	2183

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.140		2183
Isoleucine	0		2183
Leucine	45		2183
Lysine	45		2183
Methionine	0		2183
Cystine	14		2183
Phenylalanine	0		2183
Tyrosine	0		2183
Threonine	27		2183
Tryptophan	0		2183
Valine	34		2183
Arginine	32		2183
Histidine	0		2183
Alanine	35		2183
Aspartic acid	69		2183
Glutamic acid	130		2183
Glycine	31		2183
Proline	27		2183
Serine	31		2183
Hydroxyproline	0		2183
Ornithine	0		2183
Sum essential amino acids	151.2		1003
Sum non-essential amino acids	367.8		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	9.50	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0	3	2183
Nitrogen conversion factor	6.25	1	1267