Frida fooddata.dk

Food ID: 1836

Wokmix, dybfrost Danish

Name

Wok mix, frozen

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	108	kJ				1003
Energy, labelling (kJ)	92	kJ				1003
Energy (kcal)	26	kcal				1003
Energy, labelling (kcal)	22	kcal				1003
Protein	1.2	g	1.218	1.18 - 1.25	2	2183
Protein from Amino Acids	0.8	g				1003
Protein, labeling	1.2	g	1.218	1.18 - 1.25	2	2183
Carbohydrate by difference	6.6	g				1003
Available carbohydrates	3.9	g				1003
Available carbohydrate, labelling	2.9	g				1003
Dietary fibre	2.7	g				1003
Fat	0.0	g	0.0	0.0 - 0.3	2	2183
Alcohol	0.0	g				1655
Salt labelling	0.05	g			2	1003
Ash	0.5	g	0.47	0.47 - 0.47	2	2183
Dry matter	8.3	g	8.25	8.2 - 8.3	2	2183
Water	91.8	g	91.75	91.7 - 91.8	2	2183

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	389	RE				1003
Retinol	0	µg				1655
beta-Carotene	2340	µg	2335.	2240 - 2430	2	2183
Vitamin D	0	µg				1655
Vitamin E	0.690	α-TE				1003
alpha-Tocopherol	0.690	mg	0.69	0.681 - 0.699	2	2183
Vitamin K	5.68	µg				1003
Vitamin K1	5.68	µg	5.675	5.29 - 6.06	2	2183
Thiamin (Vitamin B1)	0.0375	mg	0.037	0.037 - 0.038	2	2183
Riboflavin (Vitamin B2)	0.0496	mg	0.049	0.0494 - 0.0498	2	2183
Niacin equivalent	0.509	NE				1003
Niacin	0.287	mg	0.287	0.267 - 0.307	2	2183
Vitamin B6	0.0615	mg	0.061	0.0602 - 0.0627	2	2183
Pantothenic acid	0.0880	mg	0.088	0.0843 - 0.0918	4	2183
Biotin	2.11	µg	2.105	2.04 - 2.17	2	2183
Folate	12.8	µg	12.75	12.3 - 13.2	2	2183
Vitamin C	10.6	mg	10.6	10.6 - 10.6	2	2183

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	19.5	mg	19.5	19 - 20	2	2183
Potassium	185	mg	185.0	180 - 190	2	2183
Calcium	33.0	mg	33.0	32 - 34	2	2183
Magnesium	11.0	mg	11.0	11 - 11	2	2183
Iron	0.345	mg	0.345	0.33 - 0.36	2	2183
Copper	0.0455	mg	0.045	0.045 - 0.046	2	2183
Zinc	0.245	mg	0.245	0.24 - 0.25	2	2183
Manganese	0.115	mg	0.115	0.11 - 0.12	2	2183
Chromium	4.95	µg	4.95	4.4 - 5.5	2	2183
Molybdenum	7.40	µg	7.4	7.2 - 7.6	2	2183
Selenium	0	µg		- 1	2	2183
Phosphorus	25.5	mg	25.5	25 - 26	2	2183
Iodine	0	µg		- 5	2	2183

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.900	g	0.9	0.9 - 0.9	2	2183
Glucose	0.850	g	0.85	0.8 - 0.9	2	2183
Sum monosaccharides	1.75	g				1003
Lactose	0	g		- 0.2	2	2183
Maltose	0.1000	g		0.2 - 0.2	2	2183
Sucrose	1.05	g	1.05	1 - 1.1	2	2183
Sum disaccharides	1.15	g				1003
Sum sugars	2.90	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g		- 0.5	2	2183
Insoluble dietary fibers	1.9	g	1.9	1.9 - 1.9	2	2183
High molecular weight soluble dietary fibre	0.8	g	0.8	0.8 - 0.8	2	2183
Low molecular weight soluble dietary fibre	0.0	g		- 0.6	2	2183

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.195		2183
Isoleucine	18		2183
Leucine	59		2183
Lysine	63		2183
Methionine	0		2183
Cystine	13		2183
Phenylalanine	39		2183
Tyrosine	30		2183
Threonine	43		2183
Tryptophan	13		2183
Valine	51		2183
Arginine	81		2183
Histidine	23		2183
Alanine	57		2183
Aspartic acid	166		2183
Glutamic acid	174		2183
Glycine	40		2183
Proline	33		2183
Serine	50		2183
Hydroxyproline	0		2183
Ornithine	0		2183
Sum essential amino acids	309.65		1003
Sum non-essential amino acids	643.55		1003

Factors etc.	Value	No. Samples	Source
Waste	0	6	2183
Nitrogen conversion factor	6.25	1	1267