Frida - Food ID: 1840

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	690	kJ				1003
Energy, labelling (kJ)	623	kJ				1003
Energy (kcal)	165	kcal				1003
Energy, labelling (kcal)	149	kcal				1003
Protein	1.7	g	1.687	1.62 - 1.75	2	2183
Protein from Amino Acids	1.2	g				1003
Protein, labeling	1.7	g	1.687	1.62 - 1.75	2	2183
Carbohydrate by difference	27.2	g				1003
Available carbohydrates	24.0	g				1003
Available carbohydrate, labelling	20.1	g				1003
Dietary fibre	3.1	g				1003
Fat	6.2	g	6.15	6.1 - 6.2	2	2183
Alcohol	0.0	g				1655
Salt labelling	0.38	g			2	1003
Ash	1.2	g	1.23	1.21 - 1.25	2	2183
Dry matter	36.3	g	36.26	36.1 - 36.3	2	2183
Water	63.7	g	63.73	63.6 - 63.8	2	2183

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	172	RE				1003
Retinol	0	µg				1655
beta-Carotene	1030	µg	1030.	980 - 1080	2	2183
Vitamin D	0	µg				1655
Vitamin E	2.98	α-TE				1003
alpha-Tocopherol	2.98	mg	2.98	2.93 - 3.03	2	2183
Vitamin K	0.994	µg				1003
Vitamin K1	0.994	µg	0.993	0.957 - 1.03	2	2183
Thiamin (Vitamin B1)	0.0460	mg	0.046	0.046 - 0.046	2	2183
Riboflavin (Vitamin B2)	0.0382	mg	0.038	0.0362 - 0.0401	2	2183
Niacin equivalent	0.726	NE				1003
Niacin	0.398	mg	0.398	0.379 - 0.418	2	2183
Vitamin B6	0.0752	mg	0.075	0.0751 - 0.0753	2	2183
Pantothenic acid	0.415	mg	0.415	0.395 - 0.435	4	2183
Biotin	5.65	µg	5.65	5.4 - 5.9	2	2183
Folate	23.8	µg	23.8	22.3 - 25.3	2	2183
Vitamin C	11.7	mg	11.7	11.5 - 11.9	2	2183

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	150	mg	150.0	150 - 150	2	2183
Potassium	405	mg	405.0	400 - 410	2	2183
Calcium	35.5	mg	35.5	35 - 36	2	2183
Magnesium	21.0	mg	21.0	21 - 21	2	2183
Iron	0.520	mg	0.52	0.52 - 0.52	2	2183
Copper	0.155	mg	0.155	0.15 - 0.16	2	2183
Zinc	0.255	mg	0.255	0.25 - 0.26	2	2183
Manganese	0.235	mg	0.235	0.23 - 0.24	2	2183
Chromium	4.40	µg	4.4	4.4 - 4.4	2	2183
Molybdenum	7.30	µg	7.3	6.9 - 7.7	2	2183
Selenium	0.550	µg		1.1 - 1.1	2	2183
Phosphorus	56.5	mg	56.5	56 - 57	2	2183
Iodine	0	µg		- 5	2	2183

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.850	g	0.85	0.8 - 0.9	2	2183
Glucose	1.10	g	1.1	1.1 - 1.1	2	2183
Sum monosaccharides	1.95	g				1003
Lactose	0	g		- 0.2	2	2183
Maltose	3.70	g	3.7	3.6 - 3.8	2	2183
Sucrose	4.00	g	4.0	3.9 - 4.1	2	2183
Sum disaccharides	7.70	g				1003
Sum sugars	9.65	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	10.5	g	10.45	10.2 - 10.7	2	2183
Insoluble dietary fibers	1.8	g	1.8	1.8 - 1.8	2	2183
High molecular weight soluble dietary fibre	1.4	g	1.35	1.2 - 1.5	2	2183
Low molecular weight soluble dietary fibre	0.0	g		- 0.6	2	2183

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	2183
C6:0	0.000	0.0	2183
C8:0	0.000	0.0	2183
C10:0	0.000	0.0	2183
C12:0	0.000	0.0	2183
C13:0	0.000	0.0	2183
C14:0	0.000	0.0	2183
C15:0	0.000	0.0	2183
C16:0	0.366	7.02	2183
C17:0	0.000	0.0	2183
C18:0	0.191	3.65	2183
C20:0	0.000	0.0	2183
C21:0	0.000	0.0	2183
C22:0	0.000	0.0	2183
C23:0	0.000	0.0	2183
C24:0	0.000	0.0	2183

Monounsaturated fatty acids	g/100g	%	Source
C12:1,n-1	0.000	0.0	2183
C14:1,n-5	0.000	0.0	2183
C15:1,n-5	0.000	0.0	2183
C16:1,n-7	0.000	0.0	2183
C17:1,n-7	0.000	0.0	2183
C18:1,n-7	0.000	0.0	2183
C18:1,n-9	2.545	48.7	2183
C18:1,n-12	0.000	0.0	2183
C20:1,n-9	0.000	0.0	2183
C20:1,n-11	0.000	0.0	2183
C22:1,n-9	0.000	0.0	2183
C22:1,n-11	0.000	0.0	2183
C24:1,n-9	0.000	0.0	2183
C14:1,n-5,trans	0.000	0.0	2183
C16:1,n-7,trans	0.000	0.0	2183
C18:1,trans	0.000	0.0	2183
C20:1,trans	0.000	0.0	2183
C22:1,trans	0.000	0.0	2183

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	2.116	40.5	2183
C18:2,conjugated	0.000	0.0	2183
C18:3,n-3	0.000	0.0	2183
C18:3,n-6	0.000	0.0	2183
C18:4,n-3	0.000	0.0	2183
C20:2,n-6	0.000	0.0	2183
C20:3,n-3	0.000	0.0	2183
C20:3,n-6	0.000	0.0	2183
C20:4,n-3	0.000	0.0	2183
C20:4,n-6	0.000	0.0	2183
C20:5,n-3	0.000	0.0	2183
C21:5,n-3	0.000		2183
C22:2,n-6	0.000	0.0	2183
C22:3,n-3	0.000	0.0	2183
C22:4,n-6	0.000	0.0	2183
C22:5,n-3	0.000	0.0	2183
C22:5,n-6	0.000	0.0	2183
C22:6,n-3	0.000	0.0	2183
C18:2,trans	0.000	0.0	2183
C18:3,trans	0.000	0.0	2183

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.000	0.0	2183
Sum saturated fatty acids	0.557	10.6	1003
Sum monounsaturated fatty acids	2.545	48.7	1003
Sum polyunsaturated fatty acids	2.116	40.5	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids below the detection limit	0.000		2183
Sum fatty acids	5.218	100	1003
Sum n-3 fatty acids	0.000	0.0	1003
Sum n-6 fatty acids	2.116	40.5	1003

Amino acids	mg/100g	Source
Nitrogen	0.270	2183
Isoleucine	54	2183
Leucine	96	2183
Lysine	64	2183
Methionine	0	2183
Cystine	17	2183
Phenylalanine	88	2183
Tyrosine	50	2183
Threonine	70	2183
Tryptophan	20	2183
Valine	83	2183
Arginine	57	2183
Histidine	32	2183
Alanine	87	2183
Aspartic acid	349	2183
Glutamic acid	150	2183
Glycine	58	2183
Proline	62	2183
Serine	85	2183
Hydroxyproline	0	2183
Ornithine	0	2183
Sum essential amino acids	506.1	1003
Sum non-essential amino acids	914.1	1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	26.0	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0	3	2183
Nitrogen conversion factor	6.25	1	1267
Fatty acid conversion factor	0.849	4	2183

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