Frida - Food ID: 1845

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	679	kJ				1003
Energy, labelling (kJ)	623	kJ				1003
Energy (kcal)	162	kcal				1003
Energy, labelling (kcal)	148	kcal				1003
Protein	2.5	g	2.468	2.43 - 2.5	2	2183
Protein from Amino Acids	1.9	g				1003
Protein, labeling	2.5	g	2.468	2.43 - 2.5	2	2183
Carbohydrate by difference	26.5	g				1003
Available carbohydrates	23.8	g				1003
Available carbohydrate, labelling	20.5	g				1003
Dietary fibre	2.8	g				1003
Fat	5.7	g	5.7	5.7 - 5.7	2	2183
Alcohol	0.0	g				1655
Salt labelling	0.79	g			2	1003
Ash	1.8	g	1.765	1.76 - 1.77	2	2183
Dry matter	36.5	g	36.46	36.4 - 36.5	2	2183
Water	63.5	g	63.53	63.4 - 63.5	2	2183

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				1655
beta-Carotene	0	µg		- 5	2	2183
Vitamin D	0	µg				1655
Vitamin E	1.51	α-TE				1003
alpha-Tocopherol	1.51	mg	1.51	1.47 - 1.55	2	2183
Vitamin K	0.938	µg				1003
Vitamin K1	0.938	µg	0.938	0.894 - 0.982	2	2183
Thiamin (Vitamin B1)	0.0520	mg	0.052	0.045 - 0.059	2	2183
Riboflavin (Vitamin B2)	0.0478	mg	0.047	0.0471 - 0.0484	2	2183
Niacin equivalent	1.03	NE				1003
Niacin	0.530	mg	0.53	0.515 - 0.545	2	2183
Vitamin B6	0.132	mg	0.131	0.12 - 0.143	2	2183
Pantothenic acid	0.370	mg	0.37	0.347 - 0.393	4	2183
Biotin	0.550	µg		1.1 - 1.1	2	2183
Folate	14.1	µg	14.05	13.9 - 14.2	2	2183
Vitamin C	6.03	mg	6.025	4.82 - 7.23	2	2183

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	315	mg	315.0	310 - 320	2	2183
Potassium	455	mg	455.0	450 - 460	2	2183
Calcium	16.5	mg	16.5	16 - 17	2	2183
Magnesium	21.0	mg	21.0	21 - 21	2	2183
Iron	0.550	mg	0.55	0.55 - 0.55	2	2183
Copper	0.0920	mg	0.092	0.091 - 0.093	2	2183
Zinc	0.340	mg	0.34	0.34 - 0.34	2	2183
Manganese	0.0935	mg	0.093	0.092 - 0.095	2	2183
Chromium	3.30	µg	3.3	3.3 - 3.3	2	2183
Molybdenum	7.90	µg	7.9	7.7 - 8.1	2	2183
Selenium	0	µg		- 1	2	2183
Phosphorus	51.0	mg	51.0	51 - 51	2	2183
Iodine	0	µg		- 5	2	2183

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g		- 0.2	2	2183
Glucose	0.400	g	0.4	0.4 - 0.4	2	2183
Sum monosaccharides	0.400	g				1003
Lactose	0.500	g	0.5	0.5 - 0.5	2	2183
Maltose	0	g		- 0.2	2	2183
Sucrose	0.1000	g		0.2 - 0.2	2	2183
Sum disaccharides	0.600	g				1003
Sum sugars	1.000	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	19.5	g	19.45	19.1 - 19.8	2	2183
Insoluble dietary fibers	1.6	g	1.65	1.6 - 1.7	2	2183
High molecular weight soluble dietary fibre	1.1	g	1.1	0.9 - 1.3	2	2183
Low molecular weight soluble dietary fibre	0.0	g		- 0.6	2	2183

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	2183
C6:0	0.000	0.0	2183
C8:0	0.000	0.0	2183
C10:0	0.000	0.0	2183
C12:0	0.000	0.0	2183
C13:0	0.000	0.0	2183
C14:0	0.000	0.0	2183
C15:0	0.000	0.0	2183
C16:0	0.292	6.59	2183
C17:0	0.000	0.0	2183
C18:0	0.271	6.12	2183
C20:0	0.000	0.0	2183
C21:0	0.000	0.0	2183
C22:0	0.000	0.0	2183
C23:0	0.000	0.0	2183
C24:0	0.000	0.0	2183

Monounsaturated fatty acids	g/100g	%	Source
C12:1,n-1	0.000	0.0	2183
C14:1,n-5	0.000	0.0	2183
C15:1,n-5	0.000	0.0	2183
C16:1,n-7	0.000	0.0	2183
C17:1,n-7	0.000	0.0	2183
C18:1,n-7	0.000	0.0	2183
C18:1,n-9	2.171	49.1	2183
C18:1,n-12	0.000	0.0	2183
C20:1,n-9	0.000	0.0	2183
C20:1,n-11	0.000	0.0	2183
C22:1,n-9	0.000	0.0	2183
C22:1,n-11	0.000	0.0	2183
C24:1,n-9	0.000	0.0	2183
C14:1,n-5,trans	0.000	0.0	2183
C16:1,n-7,trans	0.000	0.0	2183
C18:1,trans	0.000	0.0	2183
C20:1,trans	0.000	0.0	2183
C22:1,trans	0.000	0.0	2183

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	1.687	38.1	2183
C18:2,conjugated	0.000	0.0	2183
C18:3,n-3	0.000	0.0	2183
C18:3,n-6	0.000	0.0	2183
C18:4,n-3	0.000	0.0	2183
C20:2,n-6	0.000	0.0	2183
C20:3,n-3	0.000	0.0	2183
C20:3,n-6	0.000	0.0	2183
C20:4,n-3	0.000	0.0	2183
C20:4,n-6	0.000	0.0	2183
C20:5,n-3	0.000	0.0	2183
C21:5,n-3	0.000		2183
C22:2,n-6	0.000	0.0	2183
C22:3,n-3	0.000	0.0	2183
C22:4,n-6	0.000	0.0	2183
C22:5,n-3	0.000	0.0	2183
C22:5,n-6	0.000	0.0	2183
C22:6,n-3	0.000	0.0	2183
C18:2,trans	0.000	0.0	2183
C18:3,trans	0.000	0.0	2183

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.000	0.0	2183
Sum saturated fatty acids	0.562	12.7	1003
Sum monounsaturated fatty acids	2.171	49.1	1003
Sum polyunsaturated fatty acids	1.687	38.1	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids below the detection limit	0.000		2183
Sum fatty acids	4.420	100	1003
Sum n-3 fatty acids	0.000	0.0	1003
Sum n-6 fatty acids	1.687	38.1	1003

Amino acids	mg/100g	Source
Nitrogen	0.395	2183
Isoleucine	85	2183
Leucine	150	2183
Lysine	142	2183
Methionine	36	2183
Cystine	33	2183
Phenylalanine	108	2183
Tyrosine	84	2183
Threonine	94	2183
Tryptophan	30	2183
Valine	126	2183
Arginine	122	2183
Histidine	42	2183
Alanine	93	2183
Aspartic acid	438	2183
Glutamic acid	368	2183
Glycine	81	2183
Proline	102	2183
Serine	95	2183
Hydroxyproline	0	2183
Ornithine	0	2183
Sum essential amino acids	812.95	1003
Sum non-essential amino acids	1416.15	1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	24.9	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0	4	2183
Nitrogen conversion factor	6.25	1	1267
Fatty acid conversion factor	0.775	4	2183

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