Frida fooddata.dk

Food ID: 1848

Blåbær, rå Danish

Name

Blueberries, raw

Taxonomic name

Vaccinium myrtillus (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	229	kJ				1003
Energy, labelling (kJ)	216	kJ				1003
Energy (kcal)	54	kcal				1003
Energy, labelling (kcal)	51	kcal				1003
Protein	0.5	g	0.75	0.0 - 0.875	8	2179
Protein from Amino Acids	0.4	g				1003
Protein, labeling	0.5	g	0.75	0.0 - 0.875	8	2179
Carbohydrate by difference	13.9	g				1003
Available carbohydrates	11.2	g				1003
Available carbohydrate, labelling	10.5	g				1003
Dietary fibre	2.7	g				1003
Fat	0.2	g	0.3	0.0 - 0.5	8	2179
Alcohol	0.0	g				1655
Salt labelling	0.00	g			8	1003
Ash	0.2	g	0.17	0.0 - 0.22	8	2179
Dry matter	14.7	g	14.6	13.2 - 16.3	8	2179
Water	85.3	g	85.4	83.6 - 86.7	8	2179

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	5.43	RE				1003
Retinol	0	µg				1655
beta-Carotene	32.6	µg	30.7	23.2 - 43.1	8	2179
Vitamin D	0	µg				1655
Vitamin E	0.779	α-TE				1003
alpha-Tocopherol	0.779	mg	0.758	0.44 - 1.13	8	2179
beta-Tocopherol	0	mg		- 0.5	4	2179
gamma-Tocopherol	0	mg		- 0.5	4	2179
delta-Tocopherol	0	mg		- 0.5	4	2179
Vitamin K	0.526	µg				1003
Vitamin K1	0.526	µg		1.39 - 2.82	8	2179
Thiamin (Vitamin B1)	0.0188	mg	0.021	0.019 - 0.033	8	2179
Riboflavin (Vitamin B2)	0.0302	mg	0.031	0.0257 - 0.0341	8	2179
Niacin equivalent	0.119	NE				1003
Niacin	0.0971	mg	0.141	0.127 - 0.172	8	2179
Vitamin B6	0.0373	mg	0.038	0.0234 - 0.0486	8	2179
Pantothenic acid	0.0982	mg	0.095	0.0715 - 0.149	16	2179
Biotin	1.37	µg	1.385	1.14 - 2.32	8	2179
Folate	5.21	µg	5.965	5.18 - 6.76	8	2179
Vitamin C	6.81	mg	7.275	3.55 - 8.36	8	2179

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	0.888	mg	0.65	0.0 - 2.5	8	2179
Potassium	85.9	mg	82.0	70 - 110	8	2179
Calcium	5.61	mg	4.9	2.8 - 11	8	2179
Magnesium	4.71	mg	4.45	3.6 - 6.9	8	2179
Iron	0.186	mg	0.13	0.07 - 0.46	8	2179
Copper	0.0325	mg	0.03	0.02 - 0.06	8	2179
Zinc	0.0963	mg	0.09	0.06 - 0.17	8	2179
Manganese	0.308	mg	0.19	0.11 - 1	8	2179
Chromium	1.000	µg		8 - 8	8	2179
Molybdenum	3.24	µg	1.4	1.3 - 11	8	2179
Selenium	0	µg		- 0.5	8	2179
Phosphorus	10.4	mg	9.0	6.2 - 18	8	2179
Iodine	0	µg		- 5	8	2179

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	5.35	g	5.35	4.2 - 6.2	8	2179
Glucose	5.11	g	5.15	4.3 - 6	8	2179
Sum monosaccharides	10.5	g				1003
Lactose	0	g		- 0.2	8	2179
Maltose	0	g		- 0.2	8	2179
Sucrose	0	g		- 0.2	8	2179
Sum disaccharides	0	g				1003
Sum sugars	10.5	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g			1	2141
Insoluble dietary fibers	2.2	g	2.15	1.5 - 2.9	8	2179
High molecular weight soluble dietary fibre	0.5	g	0.45	0.4 - 0.6	8	2179
Low molecular weight soluble dietary fibre	0.0	g		- 0.3	8	2179

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.079		2179
Isoleucine	0		2179
Leucine	43		2179
Lysine	36		2179
Methionine	0		2179
Cystine	6		2179
Phenylalanine	8		2179
Tyrosine	3		2179
Threonine	23		2179
Tryptophan	1		2179
Valine	32		2179
Arginine	78		2179
Histidine	0		2179
Alanine	32		2179
Aspartic acid	61		2179
Glutamic acid	96		2179
Glycine	33		2179
Proline	12		2179
Serine	30		2179
Hydroxyproline	0		2179
Ornithine	0		2179
Sum essential amino acids	143.863		1003
Sum non-essential amino acids	350.594		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	6.00	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	9	4	2179
Nitrogen conversion factor	6.25	1	1267