Frida fooddata.dk

Food ID: 1854

Kirsebær, rå Danish

Name

Cherry, raw

Taxonomic name

Prunus avium (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	258	kJ				1003
Energy, labelling (kJ)	222	kJ				1003
Energy (kcal)	61	kcal				1003
Energy, labelling (kcal)	52	kcal				1003
Protein	1.0	g	1.0	0.875 - 1.12	6	2179
Protein from Amino Acids	0.6	g				1003
Protein, labeling	1.0	g	1.0	0.875 - 1.12	6	2179
Carbohydrate by difference	14.8	g				1003
Available carbohydrates	13.6	g				1003
Available carbohydrate, labelling	11.5	g				1003
Dietary fibre	1.2	g				1003
Fat	0.0	g	0.0	0.0 - 0.3	6	2179
Alcohol	0.0	g				1655
Salt labelling	0.00	g			6	1003
Ash	0.4	g	0.36	0.26 - 0.46	6	2179
Dry matter	16.2	g	16.11	14.7 - 18.1	6	2179
Water	83.8	g	83.89	81.8 - 85.2	6	2179

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	4.28	RE				1003
Retinol	0	µg				1655
beta-Carotene	25.7	µg	27.3	15.4 - 30.7	6	2179
Vitamin D	0	µg				1655
Vitamin E	0.152	α-TE				1003
alpha-Tocopherol	0.152	mg	0.134	0.101 - 0.277	6	2179
beta-Tocopherol	0	mg		- 0.5	2	2179
gamma-Tocopherol	0	mg		- 0.5	2	2179
delta-Tocopherol	0	mg		- 0.5	2	2179
Vitamin K	0	µg				1003
Vitamin K1	0	µg		- 0.8	6	2179
Thiamin (Vitamin B1)	0.0157	mg	0.018	0.0177 - 0.021	6	2179
Riboflavin (Vitamin B2)	0.0212	mg	0.021	0.0178 - 0.0251	6	2179
Niacin equivalent	0.0247	NE				1003
Niacin	0.0247	mg		0.148 - 0.148	6	2179
Vitamin B6	0.0372	mg	0.031	0.0168 - 0.072	6	2179
Pantothenic acid	0.123	mg	0.124	0.0892 - 0.153	12	2179
Biotin	0	µg		- 1	6	2179
Folate	6.48	µg	6.375	5.01 - 9.09	6	2179
Vitamin C	6.72	mg	6.81	5.01 - 8.06	6	2179

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	0	mg	0.0	0.0 - 0.3	6	2179
Potassium	200	mg	205.0	160 - 230	6	2179
Calcium	8.78	mg	9.1	6 - 11	6	2179
Magnesium	8.12	mg	7.95	6.6 - 9.7	6	2179
Iron	0.200	mg	0.21	0.16 - 0.23	6	2179
Copper	0.0717	mg	0.07	0.05 - 0.11	6	2179
Zinc	0.0550	mg	0.055	0.05 - 0.09	6	2179
Manganese	0.0617	mg	0.065	0.04 - 0.08	6	2179
Chromium	1.000	µg		6 - 6	6	2179
Molybdenum	1.23	µg		1.1 - 4.8	6	2179
Selenium	0.333	µg		2 - 2	6	2179
Phosphorus	20.3	mg	21.0	17 - 22	6	2179
Iodine	0	µg		- 5	6	2179

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	5.35	g	5.5	4.8 - 5.7	6	2179
Glucose	6.17	g	6.2	5.5 - 7	6	2179
Sum monosaccharides	11.5	g				1003
Lactose	0	g		- 0.2	6	2179
Maltose	0	g		- 0.2	6	2179
Sucrose	0	g		- 0.2	6	2179
Sum disaccharides	0	g				1003
Sum sugars	11.5	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g			1	2141
Insoluble dietary fibers	0.9	g	0.8	0.7 - 1.2	6	2179
High molecular weight soluble dietary fibre	0.3	g	0.35	0.2 - 0.5	6	2179
Low molecular weight soluble dietary fibre	0.0	g		- 0.3	6	2179

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.160		2179
Isoleucine	0		2179
Leucine	31		2179
Lysine	29		2179
Methionine	0		2179
Cystine	8		2179
Phenylalanine	0		2179
Tyrosine	0		2179
Threonine	25		2179
Tryptophan	0		2179
Valine	24		2179
Arginine	18		2179
Histidine	0		2179
Alanine	25		2179
Aspartic acid	410		2179
Glutamic acid	75		2179
Glycine	22		2179
Proline	38		2179
Serine	27		2179
Hydroxyproline	0		2179
Ornithine	0		2179
Sum essential amino acids	109.7		1003
Sum non-essential amino acids	623.9		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	6.10	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	16	6	2179
Nitrogen conversion factor	6.25	1	1267