Frida fooddata.dk

Food ID: 1858

Kiwi, rå Danish

Name

Kiwi fruit, raw

Taxonomic name

Actinidia chinensis var. deliciosa (A. Chevalier, 1941)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	218	kJ				1003
Energy, labelling (kJ)	214	kJ				1003
Energy (kcal)	52	kcal				1003
Energy, labelling (kcal)	51	kcal				1003
Protein	0.9	g	0.906	0.687 - 1.12	8	2179
Protein from Amino Acids	0.6	g				1003
Protein, labeling	0.9	g	0.906	0.687 - 1.12	8	2179
Carbohydrate by difference	12.1	g				1003
Available carbohydrates	8.8	g				1003
Available carbohydrate, labelling	8.6	g				1003
Dietary fibre	3.3	g				1003
Fat	0.7	g	0.7	0.5 - 1	8	2179
Alcohol	0.0	g				1655
Salt labelling	0.00	g			8	1003
Ash	0.7	g	0.69	0.55 - 0.86	8	2179
Dry matter	14.4	g	14.49	13.3 - 15.1	8	2179
Water	85.6	g	85.50	84.8 - 86.6	8	2179

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	4.54	RE				1003
Retinol	0	µg				1655
beta-Carotene	27.3	µg	25.7	16.5 - 42.6	8	2179
Vitamin D	0	µg				1655
Vitamin E	0.977	α-TE				1003
alpha-Tocopherol	0.977	mg	0.932	0.694 - 1.49	8	2179
beta-Tocopherol	0	mg		- 0.5	4	2179
gamma-Tocopherol	0	mg		- 0.5	4	2179
delta-Tocopherol	0	mg		- 0.5	4	2179
Vitamin K	14.3	µg				1003
Vitamin K1	14.3	µg	12.15	9.98 - 27.2	8	2179
Thiamin (Vitamin B1)	0	mg		- 0.015	8	2179
Riboflavin (Vitamin B2)	0.0218	mg	0.021	0.0167 - 0.027	8	2179
Niacin equivalent	0.505	NE				1003
Niacin	0.249	mg	0.188	0.115 - 0.904	8	2179
Vitamin B6	0.0398	mg	0.040	0.0296 - 0.0499	8	2179
Pantothenic acid	0.187	mg	0.195	0.132 - 0.228	16	2179
Biotin	1.31	µg	1.33	1.03 - 1.7	8	2179
Folate	15.6	µg	16.3	14.7 - 24.8	8	2179
Vitamin C	91.0	mg	93.5	30.5 - 125	8	2179

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	1.34	mg	0.6	0.0 - 4.2	8	2179
Potassium	295	mg	295.0	270 - 330	8	2179
Calcium	37.9	mg	40.5	21 - 58	8	2179
Magnesium	14.6	mg	14.0	13 - 19	8	2179
Iron	0.244	mg	0.245	0.18 - 0.32	8	2179
Copper	0.161	mg	0.155	0.08 - 0.27	8	2179
Zinc	0.113	mg	0.1	0.08 - 0.16	8	2179
Manganese	0.0825	mg	0.065	0.04 - 0.15	8	2179
Chromium	0	µg		- 5	8	2179
Molybdenum	0.663	µg		1.1 - 1.7	8	2179
Selenium	0.288	µg		0.5 - 1.8	8	2179
Phosphorus	33.4	mg	33.5	27 - 38	8	2179
Iodine	5.75	µg		21 - 25	8	2179

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	4.46	g	4.15	3.9 - 5.3	8	2179
Glucose	4.08	g	3.9	3.5 - 5.1	8	2179
Sum monosaccharides	8.54	g				1003
Lactose	0	g		- 0.2	8	2179
Maltose	0	g		- 0.2	8	2179
Sucrose	0.0375	g		0.3 - 0.3	8	2179
Sum disaccharides	0.0375	g				1003
Sum sugars	8.57	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g			1	2190
Insoluble dietary fibers	3.1	g	3.05	2.3 - 3.8	8	2179
High molecular weight soluble dietary fibre	0.3	g		0.4 - 0.6	8	2179
Low molecular weight soluble dietary fibre	0.0	g		- 0.3	8	2179

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.146		2179
Isoleucine	21		2179
Leucine	51		2179
Lysine	47		2179
Methionine	0		2179
Cystine	19		2179
Phenylalanine	26		2179
Tyrosine	26		2179
Threonine	39		2179
Tryptophan	15		2179
Valine	44		2179
Arginine	59		2179
Histidine	8		2179
Alanine	41		2179
Aspartic acid	98		2179
Glutamic acid	146		2179
Glycine	45		2179
Proline	27		2179
Serine	38		2179
Hydroxyproline	0		2179
Ornithine	0		2179
Sum essential amino acids	251.325		1003
Sum non-essential amino acids	500.438		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	7.80	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	33	8	2179
Nitrogen conversion factor	6.25	1	1267