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Food ID: 1859
Mango, rå Danish
Name
Mango, raw
Taxonomic name
Mangifera indica (Linnaeus, 1753)
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 218 kJ 1003
Energy, labelling (kJ) 218 kJ 1003
Energy (kcal) 52 kcal 1003
Energy, labelling (kcal) 52 kcal 1003
Protein 0.2 g 0.75 - 0.812 8 2179
Protein from Amino Acids 0.3 g 1003
Protein, labeling 0.2 g 0.75 - 0.812 8 2179
Carbohydrate by difference 13.7 g 1003
Available carbohydrates 11.7 g 1003
Available carbohydrate, labelling 11.7 g 1003
Dietary fibre 2.0 g 1003
Fat 0.0 g - 0.3 8 2179
Alcohol 0.0 g 1655
Salt labelling 0.00 g 8 1003
Ash 0.3 g 0.305 0.24 - 0.38 8 2179
Dry matter 14.2 g 13.68 10.3 - 19.2 8 2179
Water 85.8 g 86.31 80.7 - 89.6 8 2179
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 47.6 RE 1003
Retinol 0 µg 1655
beta-Carotene 285 µg 291.0 96 - 566 8 2179
Vitamin D 0 µg 1655
Vitamin E 1.03 α-TE
alpha-Tocopherol 1.03 mg 0.991 0.771 - 1.36 8 2179
beta-Tocopherol 0 mg - 0.5 4 2179
gamma-Tocopherol 0 mg - 0.5 4 2179
delta-Tocopherol 0 mg - 0.5 4 2179
Vitamin K1 0 µg - 0.8 8 2179
Thiamin (Vitamin B1) 0.0163 mg 0.020 0.016 - 0.027 8 2179
Riboflavin (Vitamin B2) 0.0321 mg 0.032 0.0199 - 0.0403 8 2179
Niacin equivalent 0.498 NE 1003
Niacin 0.498 mg 0.560 0.126 - 0.89 8 2179
Vitamin B6 0.0478 mg 0.048 0.0269 - 0.0618 8 2179
Pantothenic acid 0.156 mg 0.154 0.122 - 0.195 16 2179
Biotin 0.844 µg 1.02 1.01 - 1.77 8 2179
Folate 30.0 µg 25.45 5.43 - 59.6 8 2179
Vitamin C 21.8 mg 20.5 14.9 - 33.3 8 2179
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 0.438 mg 0.5 0.5 - 0.9 8 2179
Potassium 149 mg 150.0 120 - 180 8 2179
Calcium 9.56 mg 9.4 7.2 - 12 8 2179
Magnesium 9.57 mg 9.75 6.7 - 12 8 2179
Iron 0.111 mg 0.105 0.08 - 0.17 8 2179
Copper 0.0688 mg 0.065 0.05 - 0.1 8 2179
Zinc 0.0925 mg 0.075 0.06 - 0.16 8 2179
Manganese 0.0625 mg 0.05 0.03 - 0.15 8 2179
Chromium 1.13 µg 9 - 9 8 2179
Molybdenum 0 µg - 1 8 2179
Selenium 0.488 µg 0.7 - 2.2 8 2179
Phosphorus 10.9 mg 10.5 9.4 - 13 8 2179
Iodine 6.50 µg 24 - 28 8 2179
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 3.32 g 3.15 2.7 - 4.6 8 2179
Glucose 1.33 g 1.4 0.8 - 1.8 8 2179
Sum monosaccharides 4.65 g 1003
Lactose 0 g - 0.2 8 2179
Maltose 0 g - 0.2 8 2179
Sucrose 5.98 g 6.25 2.9 - 7.7 8 2179
Sum disaccharides 5.98 g 1003
Sum sugars 10.6 g 1003
Unknown (?) Cont. /100g Unit Median Variation No. Samples Source
Starch/Glycogen 0 g 1 2190
Insoluble dietary fibers 1.5 g 1.4 1.2 - 2 8 2179
High molecular weight soluble dietary fibre 0.5 g 0.5 0.3 - 0.8 8 2179
Low molecular weight soluble dietary fibre 0.0 g - 0.2 8 2179
Amino acids mg/100g mg/g Nitrogen Source
Nitrogen 0.031 2179
Isoleucine 0 2179
Leucine 25 2179
Lysine 26 2179
Methionine 0 2179
Cystine 7 2179
Phenylalanine 0 2179
Tyrosine 0 2179
Threonine 16 2179
Tryptophan 0 2179
Valine 17 2179
Arginine 55 2179
Histidine 0 2179
Alanine 27 2179
Aspartic acid 36 2179
Glutamic acid 68 2179
Glycine 8 2179
Proline 0 2179
Serine 16 2179
Hydroxyproline 0 2179
Ornithine 0 2179
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Choline 7.60 mg 1 2187
Factors etc. Value No. Samples Source
Waste 42 8 2179
Nitrogen conversion factor 6.25 1 1267

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