Frida fooddata.dk

Food ID: 1859

Mango, rå Danish

Name

Mango, raw

Taxonomic name

Mangifera indica (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	218	kJ				1003
Energy, labelling (kJ)	200	kJ				1003
Energy (kcal)	52	kcal				1003
Energy, labelling (kcal)	47	kcal				1003
Protein	0.2	g	0.0	0.0 - 0.812	8	2179
Protein from Amino Acids	0.3	g				1003
Protein, labeling	0.2	g	0.0	0.0 - 0.812	8	2179
Carbohydrate by difference	13.7	g				1003
Available carbohydrates	11.7	g				1003
Available carbohydrate, labelling	10.6	g				1003
Dietary fibre	2.0	g				1003
Fat	0.0	g	0.0	0.0 - 0.3	8	2179
Alcohol	0.0	g				1655
Salt labelling	0.00	g			8	1003
Ash	0.3	g	0.305	0.24 - 0.38	8	2179
Dry matter	14.2	g	13.68	10.3 - 19.2	8	2179
Water	85.8	g	86.31	80.7 - 89.6	8	2179

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	47.6	RE				1003
Retinol	0	µg				1655
beta-Carotene	285	µg	291.0	96 - 566	8	2179
Vitamin D	0	µg				1655
Vitamin E	1.03	α-TE				1003
alpha-Tocopherol	1.03	mg	0.991	0.771 - 1.36	8	2179
beta-Tocopherol	0	mg		- 0.5	4	2179
gamma-Tocopherol	0	mg		- 0.5	4	2179
delta-Tocopherol	0	mg		- 0.5	4	2179
Vitamin K	0	µg				1003
Vitamin K1	0	µg		- 0.8	8	2179
Thiamin (Vitamin B1)	0.0163	mg	0.020	0.016 - 0.027	8	2179
Riboflavin (Vitamin B2)	0.0321	mg	0.032	0.0199 - 0.0403	8	2179
Niacin equivalent	0.498	NE				1003
Niacin	0.498	mg	0.560	0.126 - 0.89	8	2179
Vitamin B6	0.0478	mg	0.048	0.0269 - 0.0618	8	2179
Pantothenic acid	0.156	mg	0.154	0.122 - 0.195	16	2179
Biotin	0.844	µg	1.02	1.01 - 1.77	8	2179
Folate	30.0	µg	25.45	5.43 - 59.6	8	2179
Vitamin C	21.8	mg	20.5	14.9 - 33.3	8	2179

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	0.438	mg	0.5	0.0 - 0.9	8	2179
Potassium	149	mg	150.0	120 - 180	8	2179
Calcium	9.56	mg	9.4	7.2 - 12	8	2179
Magnesium	9.57	mg	9.75	6.7 - 12	8	2179
Iron	0.111	mg	0.105	0.08 - 0.17	8	2179
Copper	0.0688	mg	0.065	0.05 - 0.1	8	2179
Zinc	0.0925	mg	0.075	0.06 - 0.16	8	2179
Manganese	0.0625	mg	0.05	0.03 - 0.15	8	2179
Chromium	1.13	µg		9 - 9	8	2179
Molybdenum	0	µg		- 1	8	2179
Selenium	0.488	µg		0.7 - 2.2	8	2179
Phosphorus	10.9	mg	10.5	9.4 - 13	8	2179
Iodine	6.50	µg		24 - 28	8	2179

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	3.32	g	3.15	2.7 - 4.6	8	2179
Glucose	1.33	g	1.4	0.8 - 1.8	8	2179
Sum monosaccharides	4.65	g				1003
Lactose	0	g		- 0.2	8	2179
Maltose	0	g		- 0.2	8	2179
Sucrose	5.98	g	6.25	2.9 - 7.7	8	2179
Sum disaccharides	5.98	g				1003
Sum sugars	10.6	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g			1	2190
Insoluble dietary fibers	1.5	g	1.4	1.2 - 2	8	2179
High molecular weight soluble dietary fibre	0.5	g	0.5	0.3 - 0.8	8	2179
Low molecular weight soluble dietary fibre	0.0	g		- 0.2	8	2179

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.031		2179
Isoleucine	0		2179
Leucine	25		2179
Lysine	26		2179
Methionine	0		2179
Cystine	7		2179
Phenylalanine	0		2179
Tyrosine	0		2179
Threonine	16		2179
Tryptophan	0		2179
Valine	17		2179
Arginine	55		2179
Histidine	0		2179
Alanine	27		2179
Aspartic acid	36		2179
Glutamic acid	68		2179
Glycine	8		2179
Proline	0		2179
Serine	16		2179
Hydroxyproline	0		2179
Ornithine	0		2179
Sum essential amino acids	82.525		1003
Sum non-essential amino acids	217.15		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	7.60	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	42	8	2179
Nitrogen conversion factor	6.25	1	1267