Frida - Food ID: 189

Macro nutrients etc.	Cont. /100g	Unit	No. Samples	Source
Energy (kJ)	1438	kJ		1003
Energy, labelling (kJ)	1438	kJ		1003
Energy (kcal)	340	kcal		1003
Energy, labelling (kcal)	340	kcal		1003
Protein	10.7	g	124	1938
Protein, labeling	11.5	g	124	1938
Carbohydrate by difference	75.3	g		1003
Available carbohydrates	64.3	g		1003
Available carbohydrate, labelling	63.6	g		1003
Dietary fibre	11.0	g		1321
Fat	2.0	g		1347
Alcohol	0.0	g		1655
Salt labelling	0.01	g	5	1003
Ash	1.5	g	125	1938
Dry matter	89.6	g	126	1938
Water	10.4	g	126	1938

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	0	RE			1003
Retinol	0	µg			1344
beta-Carotene	0	µg			1344
Vitamin D	0	µg			1003
Vitamin D3	0	µg			1344
Vitamin E	1.40	α-TE
alpha-Tocopherol	1.40	mg	0.67 - 2.73	4	1034
alpha-Tocotrienol	0.350	mg	0.2 - 0.55	4	1034
Vitamin K1	30.0	µg			1360
Thiamin (Vitamin B1)	0.350	mg			1065
Riboflavin (Vitamin B2)	0.125	mg			1065
Niacin equivalent	1.62	NE		3	1003
Niacin	5.60	mg			1344
Vitamin B6	0.355	mg	0.339 - 0.392	6	1072
Pantothenic acid	1.10	mg			1352
Biotin	1.90	µg	1.2 - 3	4	T 1212.0
Folate	21.0	µg	17 - 27	4	T 1212.0
Vitamin B12	0	µg			1352
Vitamin C	0	mg			1003
Ascorbic acid	0	mg			1344

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	5.00	mg		1.9 - 8.8	5	1058
Potassium	384	mg		325 - 429	5	1058
Calcium	26.3	mg		19.8 - 35.9	6	1015
Magnesium	116	mg		101 - 128	5	1058
Iron	3.50	mg				1065
Copper	0.320	mg		0.18 - 0.46	36	1104
Zinc	2.80	mg		1.9 - 4.1	36	1104
Manganese	3.60	mg		1.5 - 4.8	7	1348
Chromium	1.20	µg	1.0	0.0 - 6.8	34	1506
Molybdenum	20.0	µg		10 - 30	7	1348
Selenium	4.10	µg	1.4	0.0 - 46.7	34	1506
Phosphorus	272	mg		208 - 345	6	1015
Iodine	2.70	µg		0.55 - 8.7	9	1055
Nickel	29.0	µg	49.0	0.0 - 179	34	1506
Mercury	0.330	µg	0.18	0.0 - 2.2	34	1506
Arsenic	2.14	µg	0.77	0.0 - 14.1	34	1506
Cadmium	6.60	µg	6.8	2.1 - 10.8	34	1506
Lead	2.40	µg	1.2	0.0 - 10.8	34	1506

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Fructose	0	g		1314
Glucose	0	g		1314
Sum monosaccharides	0	g		1003
Maltose	0	g		1314
Sucrose	0.540	g		1314
Sum disaccharides	0.540	g		1003
Sum sugars	0.540	g		1003
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Unknown (?)	Cont. /100g	Unit	Source
Starch/Glycogen	61.4	g	1314
Cellulose	2.10	g	1314
Lignin	0.500	g	1314

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1344
C6:0	0.000	0.0	1344
C8:0	0.000	0.0	1344
C15:0	0.000	0.0	1344
C17:0	0.000	0.0	1344
C22:0	0.000	0.0	1344

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0.0	1344
C15:1,n-5	0.000	0.0	1344
C17:1,n-7	0.000	0.0	1344

Polyunsaturated fatty acids	g/100g	%	Source
C20:3,n-3	0.000	0.0	1344
C20:5,n-3	0.000	0.0	1344
C22:5,n-3	0.000	0.0	1344
C22:6,n-3	0.000	0.0	1344

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.000	0.0	1003
Sum monounsaturated fatty acids	0.000	0.0	1003
Sum polyunsaturated fatty acids	0.000	0.0	1003
Sum fatty acids	1.440	100	1003
Sum n-3 fatty acids	0.000	0.0	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	1.834		1938
Isoleucine	360	240	T 1212.0
Leucine	640	430	T 1212.0
Lysine	210	140	T 1212.0
Methionine	140	91	T 1212.0
Cystine	150	100	T 1212.0
Phenylalanine	450	300	T 1212.0
Tyrosine	190	130	T 1212.0
Threonine	240	160	T 1212.0
Tryptophan	97	65	T 1212.0
Valine	420	280	T 1212.0
Arginine	330	220	T 1212.0
Histidine	190	130	T 1212.0
Alanine	280	190	T 1212.0
Aspartic acid	370	250	T 1212.0
Glutamic acid	2910	1950	T 1212.0
Glycine	310	210	T 1212.0
Proline	1000	670	T 1212.0
Serine	450	300	T 1212.0

Biogene amines	Cont. /100g	Unit	No. Samples	Source
Histamine	0.350	mg	4	1491
Serotonin	0	mg		1474
Choline	31.2	mg	1	2187
Tyramine	0.0300	mg	4	1491
Sum biogenic amines	0.380	mg		1003

Factors etc.	Value	Source
Waste	0	1655
Nitrogen conversion factor	5.83	1267
Fatty acid conversion factor	0.720	1003

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