Frida - Food ID: 1921

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	868	kJ				1003
Energy, labelling (kJ)	868	kJ				1003
Energy (kcal)	207	kcal				1003
Energy, labelling (kcal)	207	kcal				1003
Protein	4.2	g	4.210	4.14 - 4.27	2	2201
Protein from Amino Acids	2.7	g				1003
Protein, labeling	4.1	g	4.125	4.06 - 4.18	2	2201
Carbohydrate by difference	28.2	g				1003
Available carbohydrates	26.3	g				1003
Available carbohydrate, labelling	26.4	g				1003
Dietary fibre	1.9	g				1003
Fat	9.0	g	9.0	8.9 - 9.1	2	2201
Alcohol	0.0	g			1	1655
Salt labelling	0.12	g			2	1003
Ash	1.1	g	1.055	1.04 - 1.07	2	2201
Dry matter	42.5	g	42.50	42.4 - 42.5	2	2201
Water	57.5	g	57.49	57.4 - 57.5	2	2201

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	77.3	RE				1003
Retinol	70.9	µg	70.85	63.1 - 78.6	2	2201
beta-Carotene	38.5	µg	38.45	38.1 - 38.8	2	2201
Vitamin D	0.277	µg			1	2201
Vitamin E	0.248	α-TE				1003
alpha-Tocopherol	0.248	mg	0.248	0.246 - 0.25	2	2201
Vitamin K	0	µg				1003
Vitamin K1	0	µg		- 0.8	2	2201
Thiamin (Vitamin B1)	0.0230	mg	0.023	0.022 - 0.024	2	2201
Riboflavin (Vitamin B2)	0.154	mg	0.154	0.149 - 0.159	2	2201
Niacin equivalent	0.713	NE				1003
Niacin	0.160	mg	0.16	0.153 - 0.167	2	2201
Vitamin B6	0.0313	mg	0.031	0.0313 - 0.0313	2	2201
Pantothenic acid	0.336	mg	0.336	0.317 - 0.355	4	2201
Biotin	2.80	µg	2.8	2.8 - 2.8	2	2201
Folate	8.93	µg	8.925	8.83 - 9.02	2	2201
Vitamin B12	0.158	µg	0.158	0.152 - 0.164	2	2201
Vitamin C	0	mg		- 0.5	2	2201

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	47.5	mg	47.5	47 - 48	2	2201
Potassium	310	mg	310.0	300 - 320	2	2201
Calcium	93.5	mg	93.5	93 - 94	2	2201
Magnesium	37.5	mg	37.5	37 - 38	2	2201
Iron	2.20	mg	2.2	2.2 - 2.2	2	2201
Copper	0.230	mg	0.23	0.23 - 0.23	2	2201
Zinc	0.685	mg	0.685	0.65 - 0.72	2	2201
Manganese	0.275	mg	0.275	0.27 - 0.28	2	2201
Chromium	25.0	µg	25.0	25 - 25	2	2201
Molybdenum	7.45	µg	7.45	7.2 - 7.7	2	2201
Selenium	1.95	µg	1.95	1.9 - 2	2	2201
Phosphorus	110	mg	110.0	110 - 110	2	2201
Iodine	12.0	µg	12.0	12 - 12	2	2201

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.300	g	0.3	0.3 - 0.3	2	2201
Galactose	0	g		- 0.2	2	2201
Glucose	2.90	g	2.9	2.9 - 2.9	2	2201
Sum monosaccharides	3.20	g				1003
Lactose	3.35	g	3.35	3.3 - 3.4	2	2201
Maltose	1.10	g	1.1	1.1 - 1.1	2	2201
Sucrose	13.8	g	13.8	13.7 - 13.9	2	2201
Sum disaccharides	18.3	g				1003
Sum sugars	21.5	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Insoluble dietary fibers	1.4	g	1.35	1.2 - 1.5	2	2201
High molecular weight soluble dietary fibre	0.6	g	0.55	0.5 - 0.6	2	2201
Low molecular weight soluble dietary fibre	0.0	g		- 0.6	2	2201

Saturated fatty acids	g/100g	%	Source
C4:0	0.172	2.21	2201
C6:0	0.119	1.52	2201
C8:0	0.129	1.66	2201
C10:0	0.226	2.9	2201
C12:0	0.512	6.57	2201
C13:0	0.000	0.0	2201
C14:0	0.754	9.68	2201
C15:0	0.000	0.0	2201
C16:0	2.300	29.5	2201
C17:0	0.000	0.0	2201
C18:0	1.395	17.9	2201
C20:0	0.000	0.0	2201
C21:0	0.000	0.0	2201
C22:0	0.000	0.0	2201
C23:0	0.000	0.0	2201
C24:0	0.000	0.0	2201

Monounsaturated fatty acids	g/100g	%	Source
C12:1,n-1	0.000	0.0	2201
C14:1,n-5	0.000	0.0	2201
C15:1,n-5	0.000	0.0	2201
C16:1,n-7	0.000	0.0	2201
C17:1,n-7	0.000	0.0	2201
C18:1,n-9	1.740	22.3	2201
C18:1,n-12	0.000	0.0	2201
C20:1,n-9	0.000	0.0	2201
C20:1,n-11	0.000	0.0	2201
C22:1,n-9	0.000	0.0	2201
C22:1,n-11	0.000	0.0	2201
C24:1,n-9	0.000	0.0	2201
C14:1,n-5,trans	0.000	0.0	2201
C16:1,n-7,trans	0.000	0.0	2201
C18:1,trans	0.000	0.0	2201
C20:1,trans	0.000	0.0	2201
C22:1,trans	0.000	0.0	2201

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.189	2.42	2201
C18:2,conjugated	0.000	0.0	2201
C18:3,n-3	0.000	0.0	2201
C18:3,n-6	0.000	0.0	2201
C18:4,n-3	0.000	0.0	2201
C20:2,n-6	0.000	0.0	2201
C20:3,n-3	0.000	0.0	2201
C20:3,n-6	0.000	0.0	2201
C20:4,n-3	0.000	0.0	2201
C20:4,n-6	0.000	0.0	2201
C20:5,n-3	0.000	0.0	2201
C21:5,n-3	0.000		2201
C22:2,n-6	0.000	0.0	2201
C22:3,n-3	0.000	0.0	2201
C22:4,n-6	0.000	0.0	2201
C22:5,n-3	0.000	0.0	2201
C22:5,n-6	0.000	0.0	2201
C22:6,n-3	0.000	0.0	2201
C18:2,trans	0.000	0.0	2201
C18:3,trans	0.000	0.0	2201

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.248	3.18	2201
Sum saturated fatty acids	5.608	72	1003
Sum monounsaturated fatty acids	1.740	22.3	1003
Sum polyunsaturated fatty acids	0.189	2.42	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids below the detection limit	0.000		2201
Sum fatty acids	7.785	100	1003
Sum n-3 fatty acids	0.000	0.0	1003
Sum n-6 fatty acids	0.189	2.42	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	24	mg	23.95	23.8 - 24.1	2	2201

Amino acids	mg/100g	Source
Nitrogen	0.660	2201
Isoleucine	139	2201
Leucine	280	2201
Lysine	224	2201
Methionine	72	2201
Cystine	34	2201
Phenylalanine	151	2201
Tyrosine	103	2201
Threonine	138	2201
Tryptophan	33	2201
Valine	184	2201
Arginine	118	2201
Histidine	75	2201
Alanine	123	2201
Aspartic acid	271	2201
Glutamic acid	625	2201
Glycine	88	2201
Proline	255	2201
Serine	176	2201
Hydroxyproline	0	2201
Ornithine	0	2201
Sum essential amino acids	1295.55	1003
Sum non-essential amino acids	1791.75	1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	22.5	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0	1	1655
Nitrogen conversion factor	6.38	1	1267
Fatty acid conversion factor	0.865	2	2201

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