Frida - Food ID: 1923

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	769	kJ				1003
Energy, labelling (kJ)	769	kJ				1003
Energy (kcal)	183	kcal				1003
Energy, labelling (kcal)	183	kcal				1003
Protein	1.6	g	1.616	1.59 - 1.64	2	2201
Protein from Amino Acids	1.2	g				1003
Protein, labeling	1.9	g	1.906	1.87 - 1.93	2	2201
Carbohydrate by difference	29.0	g				1003
Available carbohydrates	27.2	g				1003
Available carbohydrate, labelling	26.9	g				1003
Dietary fibre	1.8	g				1003
Fat	7.2	g	7.15	7.1 - 7.2	2	2201
Alcohol	0.0	g			1	1655
Salt labelling	0.20	g			2	1003
Ash	0.8	g	0.75	0.73 - 0.77	2	2201
Dry matter	38.5	g	38.54	38.4 - 38.6	2	2201
Water	61.5	g	61.46	61.3 - 61.5	2	2201

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg		- 21	2	2201
beta-Carotene	0	µg		- 5	2	2201
Vitamin D	0.180	µg				1003
Vitamin D3	0	µg		- 0.1	2	2201
Vitamin D2	0.180	µg	0.18	0.17 - 0.19	2	2201
25-hydroxy vitamin D3	0	µg		- 0.1	2	2201
25-hydroxy Vitamin D2	0	µg		- 0.1	2	2201
Vitamin E	0.352	α-TE				1003
alpha-Tocopherol	0.352	mg	0.351	0.332 - 0.371	2	2201
Vitamin K	0	µg				1003
Vitamin K1	0	µg		- 0.8	2	2201
Thiamin (Vitamin B1)	0	mg		- 0.015	2	2201
Riboflavin (Vitamin B2)	0.0149	mg	0.014	0.0148 - 0.0149	2	2201
Niacin equivalent	0.377	NE				1003
Niacin	0.135	mg	0.134	0.131 - 0.138	2	2201
Vitamin B6	0.0468	mg	0.046	0.0463 - 0.0472	2	2201
Pantothenic acid	0.0431	mg	0.043	0.0396 - 0.0467	4	2201
Biotin	2.30	µg	2.3	2.2 - 2.4	2	2201
Folate	6.35	µg	6.345	6.2 - 6.49	2	2201
Vitamin B12	0.0355	µg	0.035	0.033 - 0.038	2	2201
Vitamin C	0	mg		- 0.5	2	2201

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	78.5	mg	78.5	78 - 79	2	2201
Potassium	240	mg	240.0	240 - 240	2	2201
Calcium	19.0	mg	19.0	19 - 19	2	2201
Magnesium	32.0	mg	32.0	32 - 32	2	2201
Iron	2.65	mg	2.65	2.6 - 2.7	2	2201
Copper	0.215	mg	0.215	0.21 - 0.22	2	2201
Zinc	0.400	mg	0.4	0.4 - 0.4	2	2201
Manganese	0.265	mg	0.265	0.26 - 0.27	2	2201
Chromium	28.0	µg	28.0	28 - 28	2	2201
Molybdenum	5.65	µg	5.65	5.4 - 5.9	2	2201
Selenium	0	µg		- 1	2	2201
Phosphorus	43.5	mg	43.5	43 - 44	2	2201
Iodine	0	µg		- 5	2	2201

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.900	g	0.9	0.9 - 0.9	2	2201
Glucose	1.90	g	1.9	1.9 - 1.9	2	2201
Sum monosaccharides	2.80	g				1003
Lactose	0	g		- 0.2	2	2201
Maltose	1.30	g	1.3	1.3 - 1.3	2	2201
Sucrose	15.2	g	15.15	15.1 - 15.2	2	2201
Sum disaccharides	16.5	g				1003
Sum sugars	19.3	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Insoluble dietary fibers	1.2	g	1.2	1.2 - 1.2	2	2201
High molecular weight soluble dietary fibre	0.6	g	0.6	0.6 - 0.6	2	2201
Low molecular weight soluble dietary fibre	0.0	g		- 0.6	2	2201

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	2201
C6:0	0.000	0.0	2201
C8:0	0.322	5.13	2201
C10:0	0.250	3.99	2201
C12:0	1.921	30.6	2201
C13:0	0.000	0.0	2201
C14:0	0.766	12.2	2201
C15:0	0.000	0.0	2201
C16:0	0.838	13.3	2201
C17:0	0.000	0.0	2201
C18:0	0.639	10.1	2201
C20:0	0.000	0.0	2201
C21:0	0.000	0.0	2201
C22:0	0.000	0.0	2201
C23:0	0.000	0.0	2201
C24:0	0.000	0.0	2201

Monounsaturated fatty acids	g/100g	%	Source
C12:1,n-1	0.000	0.0	2201
C14:1,n-5	0.000	0.0	2201
C15:1,n-5	0.000	0.0	2201
C16:1,n-7	0.000	0.0	2201
C17:1,n-7	0.000	0.0	2201
C18:1,n-9	1.114	17.7	2201
C18:1,n-12	0.000	0.0	2201
C20:1,n-9	0.000	0.0	2201
C20:1,n-11	0.000	0.0	2201
C22:1,n-9	0.000	0.0	2201
C22:1,n-11	0.000	0.0	2201
C24:1,n-9	0.000	0.0	2201
C14:1,n-5,trans	0.000	0.0	2201
C16:1,n-7,trans	0.000	0.0	2201
C18:1,trans	0.000	0.0	2201
C20:1,trans	0.000	0.0	2201
C22:1,trans	0.000	0.0	2201

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.414	6.6	2201
C18:2,conjugated	0.000	0.0	2201
C18:3,n-3	0.000	0.0	2201
C18:3,n-6	0.000	0.0	2201
C18:4,n-3	0.000	0.0	2201
C20:2,n-6	0.000	0.0	2201
C20:3,n-3	0.000	0.0	2201
C20:3,n-6	0.000	0.0	2201
C20:4,n-3	0.000	0.0	2201
C20:4,n-6	0.000	0.0	2201
C20:5,n-3	0.000	0.0	2201
C21:5,n-3	0.000		2201
C22:2,n-6	0.000	0.0	2201
C22:3,n-3	0.000	0.0	2201
C22:4,n-6	0.000	0.0	2201
C22:5,n-3	0.000	0.0	2201
C22:5,n-6	0.000	0.0	2201
C22:6,n-3	0.000	0.0	2201
C18:2,trans	0.000	0.0	2201
C18:3,trans	0.000	0.0	2201

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.000	0.0	2201
Sum saturated fatty acids	4.736	75.6	1003
Sum monounsaturated fatty acids	1.114	17.7	1003
Sum polyunsaturated fatty acids	0.414	6.6	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids below the detection limit	0.000		2201
Sum fatty acids	6.263	100	1003
Sum n-3 fatty acids	0.000	0.0	1003
Sum n-6 fatty acids	0.414	6.6	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg		- 1	2	2201

Amino acids	mg/100g	Source
Nitrogen	0.305	2201
Isoleucine	57	2201
Leucine	103	2201
Lysine	63	2201
Methionine	0	2201
Cystine	20	2201
Phenylalanine	78	2201
Tyrosine	46	2201
Threonine	60	2201
Tryptophan	15	2201
Valine	76	2201
Arginine	103	2201
Histidine	31	2201
Alanine	69	2201
Aspartic acid	161	2201
Glutamic acid	299	2201
Glycine	73	2201
Proline	77	2201
Serine	97	2201
Hydroxyproline	0	2201
Ornithine	0	2201
Sum essential amino acids	481.9	1003
Sum non-essential amino acids	944.4	1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	5.20	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0	1	1655
Nitrogen conversion factor	5.30	1	1267
Fatty acid conversion factor	0.876	2	2201

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