Frida - Food ID: 1924

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	782	kJ				1003
Energy, labelling (kJ)	782	kJ				1003
Energy (kcal)	186	kcal				1003
Energy, labelling (kcal)	186	kcal				1003
Protein	2.8	g	2.807	2.8 - 2.8	2	2201
Protein from Amino Acids	2.3	g				1003
Protein, labeling	2.8	g	2.75	2.75 - 2.75	2	2201
Carbohydrate by difference	26.4	g				1003
Available carbohydrates	25.0	g				1003
Available carbohydrate, labelling	25.1	g				1003
Dietary fibre	1.4	g			1	2201
Fat	8.1	g	8.05	8 - 8.1	2	2201
Alcohol	0.0	g			1	1655
Salt labelling	0.14	g			2	1003
Ash	0.7	g	0.7	0.69 - 0.71	2	2201
Dry matter	38.0	g	37.96	37.9 - 37.9	2	2201
Water	62.0	g	62.04	62 - 62	2	2201

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	51.1	RE				1003
Retinol	45.1	µg	45.1	43.5 - 46.7	2	2201
beta-Carotene	36.1	µg	36.1	35.1 - 37.1	2	2201
Vitamin D	0.123	µg			1	2201
Vitamin E	0.295	α-TE				1003
alpha-Tocopherol	0.295	mg	0.295	0.279 - 0.311	2	2201
Vitamin K	0	µg				1003
Vitamin K1	0	µg		- 0.8	2	2201
Thiamin (Vitamin B1)	0.0225	mg	0.022	0.022 - 0.023	2	2201
Riboflavin (Vitamin B2)	0.179	mg	0.178	0.178 - 0.179	2	2201
Niacin equivalent	0.433	NE				1003
Niacin	0	mg		- 0.1	2	2201
Vitamin B6	0.0298	mg	0.029	0.0293 - 0.0302	2	2201
Pantothenic acid	0.345	mg	0.344	0.326 - 0.363	4	2201
Biotin	1.90	µg	1.9	1.9 - 1.9	2	2201
Folate	13.4	µg	13.35	13 - 13.7	2	2201
Vitamin B12	0.278	µg	0.278	0.274 - 0.282	2	2201
Vitamin C	4.95	mg	4.945	4.93 - 4.96	2	2201

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	55.0	mg	55.0	55 - 55	2	2201
Potassium	160	mg	160.0	160 - 160	2	2201
Calcium	104	mg	104.0	98 - 110	2	2201
Magnesium	12.0	mg	12.0	12 - 12	2	2201
Iron	0.125	mg	0.125	0.12 - 0.13	2	2201
Copper	0.0115	mg	0.011	0.011 - 0.012	2	2201
Zinc	0.295	mg	0.295	0.29 - 0.3	2	2201
Manganese	0.0720	mg	0.072	0.071 - 0.073	2	2201
Chromium	4.80	µg	4.8	4.8 - 4.8	2	2201
Molybdenum	5.50	µg	5.5	5.3 - 5.7	2	2201
Selenium	1.65	µg	1.65	1.5 - 1.8	2	2201
Phosphorus	82.5	mg	82.5	82 - 83	2	2201
Iodine	12.5	µg	12.5	12 - 13	2	2201

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	1.80	g	1.8	1.8 - 1.8	2	2201
Galactose	0	g		- 0.2	2	2201
Glucose	3.80	g	3.8	3.8 - 3.8	2	2201
Sum monosaccharides	5.60	g				1003
Lactose	3.80	g	3.8	3.8 - 3.8	2	2201
Maltose	1.90	g	1.9	1.9 - 1.9	2	2201
Sucrose	11.6	g	11.55	11.5 - 11.6	2	2201
Sum disaccharides	17.3	g				1003
Sum sugars	22.9	g				1003

Saturated fatty acids	g/100g	%	Source
C4:0	0.172	2.49	2201
C6:0	0.134	1.94	2201
C8:0	0.231	3.34	2201
C10:0	0.306	4.43	2201
C12:0	1.089	15.7	2201
C13:0	0.000	0.0	2201
C14:0	0.950	13.7	2201
C15:0	0.000	0.0	2201
C16:0	1.830	26.5	2201
C17:0	0.000	0.0	2201
C18:0	0.740	10.7	2201
C20:0	0.000	0.0	2201
C21:0	0.000	0.0	2201
C22:0	0.000	0.0	2201
C23:0	0.000	0.0	2201
C24:0	0.000	0.0	2201

Monounsaturated fatty acids	g/100g	%	Source
C12:1,n-1	0.000	0.0	2201
C14:1,n-5	0.000	0.0	2201
C15:1,n-5	0.000	0.0	2201
C16:1,n-7	0.000	0.0	2201
C17:1,n-7	0.000	0.0	2201
C18:1,n-9	1.078	15.6	2201
C18:1,n-12	0.000	0.0	2201
C20:1,n-9	0.000	0.0	2201
C20:1,n-11	0.000	0.0	2201
C22:1,n-9	0.000	0.0	2201
C22:1,n-11	0.000	0.0	2201
C24:1,n-9	0.000	0.0	2201
C14:1,n-5,trans	0.000	0.0	2201
C16:1,n-7,trans	0.000	0.0	2201
C18:1,trans	0.000	0.0	2201
C20:1,trans	0.000	0.0	2201
C22:1,trans	0.000	0.0	2201

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.140	2.02	2201
C18:2,conjugated	0.000	0.0	2201
C18:3,n-3	0.000	0.0	2201
C18:3,n-6	0.000	0.0	2201
C18:4,n-3	0.000	0.0	2201
C20:2,n-6	0.000	0.0	2201
C20:3,n-3	0.000	0.0	2201
C20:3,n-6	0.000	0.0	2201
C20:4,n-3	0.000	0.0	2201
C20:4,n-6	0.000	0.0	2201
C20:5,n-3	0.000	0.0	2201
C21:5,n-3	0.000		2201
C22:2,n-6	0.000	0.0	2201
C22:3,n-3	0.000	0.0	2201
C22:4,n-6	0.000	0.0	2201
C22:5,n-3	0.000	0.0	2201
C22:5,n-6	0.000	0.0	2201
C22:6,n-3	0.000	0.0	2201
C18:2,trans	0.000	0.0	2201
C18:3,trans	0.000	0.0	2201

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.225	3.26	2201
Sum saturated fatty acids	5.451	79	1003
Sum monounsaturated fatty acids	1.078	15.6	1003
Sum polyunsaturated fatty acids	0.140	2.02	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids below the detection limit	0.000		2201
Sum fatty acids	6.895	100	1003
Sum n-3 fatty acids	0.000	0.0	1003
Sum n-6 fatty acids	0.140	2.02	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	20	mg	19.8	19.8 - 19.8	2	2201

Amino acids	mg/100g	Source
Nitrogen	0.440	2201
Isoleucine	133	2201
Leucine	260	2201
Lysine	215	2201
Methionine	66	2201
Cystine	25	2201
Phenylalanine	123	2201
Tyrosine	89	2201
Threonine	119	2201
Tryptophan	26	2201
Valine	161	2201
Arginine	89	2201
Histidine	70	2201
Alanine	96	2201
Aspartic acid	219	2201
Glutamic acid	556	2201
Glycine	53	2201
Proline	248	2201
Serine	150	2201
Hydroxyproline	0	2201
Ornithine	0	2201
Sum essential amino acids	1171.65	1003
Sum non-essential amino acids	1523.05	1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	26.0	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0	1	1655
Nitrogen conversion factor	6.38	1	1267
Fatty acid conversion factor	0.857	2	2201

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