Frida - Food ID: 1928

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	860	kJ				1003
Energy, labelling (kJ)	860	kJ				1003
Energy (kcal)	206	kcal				1003
Energy, labelling (kcal)	206	kcal				1003
Protein	3.4	g	3.381	3.38 - 3.38	2	2201
Protein from Amino Acids	2.8	g				1003
Protein, labeling	3.3	g	3.312	3.31 - 3.31	2	2201
Carbohydrate by difference	25.0	g				1003
Available carbohydrates	23.6	g				1003
Available carbohydrate, labelling	23.6	g				1003
Dietary fibre	1.4	g			1	2201
Fat	10.6	g	10.55	10.3 - 10.8	2	2201
Alcohol	0.0	g			1	1655
Salt labelling	0.12	g			2	1003
Ash	0.8	g	0.85	0.85 - 0.85	2	2201
Dry matter	39.7	g	39.74	39.6 - 39.8	2	2201
Water	60.3	g	60.25	60.1 - 60.3	2	2201

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	46.5	RE				1003
Retinol	40.3	µg	40.3	39.1 - 41.5	2	2201
beta-Carotene	37.2	µg	37.15	37.1 - 37.2	2	2201
Vitamin D	0.294	µg			1	2201
Vitamin E	0.220	α-TE				1003
alpha-Tocopherol	0.220	mg	0.219	0.217 - 0.222	2	2201
Vitamin K	0	µg				1003
Vitamin K1	0	µg		- 0.8	2	2201
Thiamin (Vitamin B1)	0.0310	mg	0.031	0.03 - 0.032	2	2201
Riboflavin (Vitamin B2)	0.178	mg	0.177	0.174 - 0.181	2	2201
Niacin equivalent	0.639	NE				1003
Niacin	0.105	mg	0.104	0.104 - 0.105	2	2201
Vitamin B6	0.0437	mg	0.043	0.0424 - 0.045	2	2201
Pantothenic acid	0.437	mg	0.436	0.412 - 0.461	4	2201
Biotin	3.05	µg	3.05	2.9 - 3.2	2	2201
Folate	6.95	µg	6.95	6.27 - 7.63	2	2201
Vitamin B12	0.245	µg	0.244	0.238 - 0.251	2	2201
Vitamin C	0.539	mg	0.538	0.531 - 0.546	2	2201

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	47.0	mg	47.0	47 - 47	2	2201
Potassium	205	mg	205.0	200 - 210	2	2201
Calcium	100.0	mg	100.0	100 - 100	2	2201
Magnesium	25.0	mg	25.0	24 - 26	2	2201
Iron	1.05	mg	1.05	1 - 1.1	2	2201
Copper	0.0925	mg	0.092	0.085 - 0.1	2	2201
Zinc	0.470	mg	0.47	0.41 - 0.53	2	2201
Manganese	0.101	mg	0.101	0.092 - 0.11	2	2201
Chromium	17.0	µg	17.0	14 - 20	2	2201
Molybdenum	5.70	µg	5.7	5.6 - 5.8	2	2201
Selenium	2.20	µg			1	2201
Phosphorus	91.5	mg	91.5	90 - 93	2	2201
Iodine	15.5	µg	15.5	15 - 16	2	2201

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.450	g	0.45	0.4 - 0.5	2	2201
Galactose	0	g		- 0.2	2	2201
Glucose	2.90	g	2.9	2.8 - 3	2	2201
Sum monosaccharides	3.35	g				1003
Lactose	4.85	g	4.85	4.6 - 5.1	2	2201
Maltose	0.800	g	0.8	0.8 - 0.8	2	2201
Sucrose	15.5	g	15.5	15.1 - 15.9	2	2201
Sum disaccharides	21.2	g				1003
Sum sugars	24.5	g				1003

Saturated fatty acids	g/100g	%	Source
C4:0	0.132	1.44	2201
C6:0	0.116	1.27	2201
C8:0	0.322	3.52	2201
C10:0	0.354	3.86	2201
C12:0	1.769	19.3	2201
C13:0	0.000	0.0	2201
C14:0	1.141	12.4	2201
C15:0	0.000	0.0	2201
C16:0	2.134	23.3	2201
C17:0	0.000	0.0	2201
C18:0	1.230	13.4	2201
C20:0	0.000	0.0	2201
C21:0	0.000	0.0	2201
C22:0	0.000	0.0	2201
C23:0	0.000	0.0	2201
C24:0	0.000	0.0	2201

Monounsaturated fatty acids	g/100g	%	Source
C12:1,n-1	0.000	0.0	2201
C14:1,n-5	0.000	0.0	2201
C15:1,n-5	0.000	0.0	2201
C16:1,n-7	0.000	0.0	2201
C17:1,n-7	0.000	0.0	2201
C18:1,n-9	1.558	17	2201
C18:1,n-12	0.000	0.0	2201
C20:1,n-9	0.000	0.0	2201
C20:1,n-11	0.000	0.0	2201
C22:1,n-9	0.000	0.0	2201
C22:1,n-11	0.000	0.0	2201
C24:1,n-9	0.000	0.0	2201
C14:1,n-5,trans	0.000	0.0	2201
C16:1,n-7,trans	0.000	0.0	2201
C18:1,trans	0.000	0.0	2201
C20:1,trans	0.000	0.0	2201
C22:1,trans	0.000	0.0	2201

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.217	2.36	2201
C18:2,conjugated	0.000	0.0	2201
C18:3,n-3	0.000	0.0	2201
C18:3,n-6	0.000	0.0	2201
C18:4,n-3	0.000	0.0	2201
C20:2,n-6	0.000	0.0	2201
C20:3,n-3	0.000	0.0	2201
C20:3,n-6	0.000	0.0	2201
C20:4,n-3	0.000	0.0	2201
C20:4,n-6	0.000	0.0	2201
C20:5,n-3	0.000	0.0	2201
C21:5,n-3	0.000		2201
C22:2,n-6	0.000	0.0	2201
C22:3,n-3	0.000	0.0	2201
C22:4,n-6	0.000	0.0	2201
C22:5,n-3	0.000	0.0	2201
C22:5,n-6	0.000	0.0	2201
C22:6,n-3	0.000	0.0	2201
C18:2,trans	0.000	0.0	2201
C18:3,trans	0.000	0.0	2201

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.174	1.9	2201
Sum saturated fatty acids	7.198	78.6	1003
Sum monounsaturated fatty acids	1.558	17	1003
Sum polyunsaturated fatty acids	0.217	2.36	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids below the detection limit	0.000		2201
Sum fatty acids	9.147	100	1003
Sum n-3 fatty acids	0.000	0.0	1003
Sum n-6 fatty acids	0.217	2.36	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	20	mg	19.7	19.5 - 19.9	2	2201

Amino acids	mg/100g	Source
Nitrogen	0.530	2201
Isoleucine	153	2201
Leucine	299	2201
Lysine	249	2201
Methionine	73	2201
Cystine	27	2201
Phenylalanine	146	2201
Tyrosine	109	2201
Threonine	147	2201
Tryptophan	32	2201
Valine	186	2201
Arginine	114	2201
Histidine	80	2201
Alanine	113	2201
Aspartic acid	251	2201
Glutamic acid	661	2201
Glycine	68	2201
Proline	283	2201
Serine	229	2201
Hydroxyproline	0	2201
Ornithine	0	2201
Sum essential amino acids	1363.95	1003
Sum non-essential amino acids	1853.45	1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	26.0	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0	1	1655
Nitrogen conversion factor	6.38	1	1267
Fatty acid conversion factor	0.867	2	2201

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