Frida - Food ID: 1929

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	796	kJ				1003
Energy, labelling (kJ)	796	kJ				1003
Energy (kcal)	190	kcal				1003
Energy, labelling (kcal)	190	kcal				1003
Protein	2.9	g	2.934	2.87 - 2.99	2	2201
Protein from Amino Acids	2.4	g				1003
Protein, labeling	2.9	g	2.875	2.81 - 2.93	2	2201
Carbohydrate by difference	22.4	g				1003
Available carbohydrates	21.9	g				1003
Available carbohydrate, labelling	22.0	g				1003
Dietary fibre	0.5	g				1003
Fat	10.0	g	10.0	9.9 - 10.1	2	2201
Alcohol	0.0	g			1	1655
Salt labelling	0.10	g			2	1003
Ash	0.6	g	0.565	0.5 - 0.63	2	2201
Dry matter	35.9	g	35.86	35.8 - 35.8	2	2201
Water	64.1	g	64.14	64.1 - 64.1	2	2201

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	121	RE				1003
Retinol	81.2	µg	81.15	73.8 - 88.5	2	2201
beta-Carotene	242	µg	242.0	235 - 249	2	2201
Vitamin D	0	µg				1003
Vitamin D3	0	µg		- 0.1	2	2201
Vitamin D2	0	µg		- 0.1	2	2201
25-hydroxy vitamin D3	0	µg		- 0.1	2	2201
25-hydroxy Vitamin D2	0	µg		- 0.1	2	2201
Vitamin E	0.376	α-TE				1003
alpha-Tocopherol	0.376	mg	0.376	0.362 - 0.39	2	2201
Vitamin K	0	µg				1003
Vitamin K1	0	µg		- 0.8	2	2201
Thiamin (Vitamin B1)	0.0235	mg	0.023	0.023 - 0.024	2	2201
Riboflavin (Vitamin B2)	0.216	mg	0.216	0.214 - 0.218	2	2201
Niacin equivalent	0.440	NE				1003
Niacin	0	mg		- 0.1	2	2201
Vitamin B6	0.0351	mg	0.035	0.0347 - 0.0354	2	2201
Pantothenic acid	0.404	mg	0.403	0.379 - 0.43	4	2201
Biotin	2.55	µg	2.55	2.2 - 2.9	2	2201
Folate	10.4	µg	10.35	10.3 - 10.4	2	2201
Vitamin B12	0.286	µg	0.285	0.271 - 0.3	2	2201
Vitamin C	0	mg		- 0.5	2	2201

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	38.5	mg	38.5	38 - 39	2	2201
Potassium	150	mg	150.0	150 - 150	2	2201
Calcium	110	mg	110.0	110 - 110	2	2201
Magnesium	10.5	mg	10.5	10 - 11	2	2201
Iron	0.0555	mg	0.055	0.053 - 0.058	2	2201
Copper	0.00620	mg	0.006	0.0061 - 0.0063	2	2201
Zinc	0.285	mg	0.285	0.28 - 0.29	2	2201
Manganese	0.00445	mg		0.0089 - 0.02	2	2201
Chromium	0	µg		- 2	2	2201
Molybdenum	6.85	µg	6.85	6.8 - 6.9	2	2201
Selenium	1.35	µg	1.35	1.3 - 1.4	2	2201
Phosphorus	84.0	mg	84.0	83 - 85	2	2201
Iodine	16.5	µg	16.5	16 - 17	2	2201

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.350	g	0.35	0.3 - 0.4	2	2201
Galactose	0	g		- 0.2	2	2201
Glucose	1.90	g	1.9	1.9 - 1.9	2	2201
Sum monosaccharides	2.25	g				1003
Lactose	4.55	g	4.55	4.5 - 4.6	2	2201
Maltose	1.85	g	1.85	1.7 - 2	2	2201
Sucrose	10.6	g	10.6	10.3 - 10.9	2	2201
Sum disaccharides	17.0	g				1003
Sum sugars	19.3	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Variation	No. Samples	Source
Insoluble dietary fibers	0.5	g	0.9 - 0.9	2	2201
High molecular weight soluble dietary fibre	0.0	g	- 0.4	2	2201
Low molecular weight soluble dietary fibre	0.0	g	- 0.6	2	2201

Saturated fatty acids	g/100g	%	Source
C4:0	0.266	3.27	2201
C6:0	0.186	2.28	2201
C8:0	0.133	1.63	2201
C10:0	0.292	3.59	2201
C12:0	0.414	5.1	2201
C13:0	0.000	0.0	2201
C14:0	0.978	12	2201
C15:0	0.000	0.0	2201
C16:0	2.583	31.7	2201
C17:0	0.000	0.0	2201
C18:0	0.967	11.9	2201
C20:0	0.000	0.0	2201
C21:0	0.000	0.0	2201
C22:0	0.000	0.0	2201
C23:0	0.000	0.0	2201
C24:0	0.000	0.0	2201

Monounsaturated fatty acids	g/100g	%	Source
C12:1,n-1	0.000	0.0	2201
C14:1,n-5	0.000	0.0	2201
C15:1,n-5	0.000	0.0	2201
C16:1,n-7	0.154	1.89	2201
C17:1,n-7	0.000	0.0	2201
C18:1,n-9	1.530	18.8	2201
C18:1,n-12	0.000	0.0	2201
C20:1,n-9	0.000	0.0	2201
C20:1,n-11	0.000	0.0	2201
C22:1,n-9	0.000	0.0	2201
C22:1,n-11	0.000	0.0	2201
C24:1,n-9	0.000	0.0	2201
C14:1,n-5,trans	0.000	0.0	2201
C16:1,n-7,trans	0.000	0.0	2201
C18:1,trans	0.106	1.3	2201
C20:1,trans	0.000	0.0	2201
C22:1,trans	0.000	0.0	2201

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.186	2.28	2201
C18:2,conjugated	0.000	0.0	2201
C18:3,n-3	0.000	0.0	2201
C18:3,n-6	0.000	0.0	2201
C18:4,n-3	0.000	0.0	2201
C20:2,n-6	0.000	0.0	2201
C20:3,n-3	0.000	0.0	2201
C20:3,n-6	0.000	0.0	2201
C20:4,n-3	0.000	0.0	2201
C20:4,n-6	0.000	0.0	2201
C20:5,n-3	0.000	0.0	2201
C21:5,n-3	0.000		2201
C22:2,n-6	0.000	0.0	2201
C22:3,n-3	0.000	0.0	2201
C22:4,n-6	0.000	0.0	2201
C22:5,n-3	0.000	0.0	2201
C22:5,n-6	0.000	0.0	2201
C22:6,n-3	0.000	0.0	2201
C18:2,trans	0.000	0.0	2201
C18:3,trans	0.000	0.0	2201

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.329	4.05	2201
Sum saturated fatty acids	5.819	71.6	1003
Sum monounsaturated fatty acids	1.685	20.7	1003
Sum polyunsaturated fatty acids	0.186	2.28	1003
Sum trans fatty acids	0.106	1.3	1003
Sum fatty acids below the detection limit	0.000		2201
Sum fatty acids	8.125	100	1003
Sum n-3 fatty acids	0.000	0.0	1003
Sum n-6 fatty acids	0.186	2.28	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	33	mg	32.85	32.7 - 33	2	2201

Amino acids	mg/100g	Source
Nitrogen	0.460	2201
Isoleucine	136	2201
Leucine	262	2201
Lysine	228	2201
Methionine	66	2201
Cystine	27	2201
Phenylalanine	125	2201
Tyrosine	95	2201
Threonine	128	2201
Tryptophan	26	2201
Valine	166	2201
Arginine	86	2201
Histidine	72	2201
Alanine	96	2201
Aspartic acid	222	2201
Glutamic acid	557	2201
Glycine	54	2201
Proline	254	2201
Serine	156	2201
Hydroxyproline	0	2201
Ornithine	0	2201
Sum essential amino acids	1208.1	1003
Sum non-essential amino acids	1545.65	1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	26.0	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0	1	1655
Nitrogen conversion factor	6.38	1	1267
Fatty acid conversion factor	0.813	2	2201

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