Frida - Food ID: 1937

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	528	kJ				1003
Energy, labelling (kJ)	528	kJ				1003
Energy (kcal)	126	kcal				1003
Energy, labelling (kcal)	126	kcal				1003
Protein	1.5	g	1.531	1.53 - 1.53	2	2201
Protein from Amino Acids	1.3	g				1003
Protein, labeling	1.5	g	1.5	1.5 - 1.5	2	2201
Carbohydrate by difference	21.0	g				1003
Available carbohydrates	19.6	g				1003
Available carbohydrate, labelling	19.7	g				1003
Dietary fibre	1.4	g			1	2201
Fat	4.3	g	4.25	4.2 - 4.3	2	2201
Alcohol	0.0	g			1	1655
Salt labelling	0.09	g			2	1003
Ash	0.4	g	0.415	0.4 - 0.43	2	2201
Dry matter	27.2	g	27.22	27.1 - 27.2	2	2201
Water	72.8	g	72.77	72.7 - 72.8	2	2201

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	47.2	RE				1003
Retinol	38.5	µg	38.45	38.4 - 38.5	2	2201
beta-Carotene	52.4	µg	52.35	51.1 - 53.6	2	2201
Vitamin D	0.0743	µg			1	2201
Vitamin E	0.147	α-TE				1003
alpha-Tocopherol	0.147	mg	0.147	0.145 - 0.149	2	2201
Vitamin K	0	µg				1003
Vitamin K1	0	µg		- 0.8	2	2201
Thiamin (Vitamin B1)	0.0180	mg	0.018	0.017 - 0.019	2	2201
Riboflavin (Vitamin B2)	0.365	mg	0.364	0.363 - 0.366	2	2201
Niacin equivalent	0.408	NE				1003
Niacin	0.158	mg	0.158	0.133 - 0.183	2	2201
Vitamin B6	0.0228	mg	0.022	0.0226 - 0.023	2	2201
Pantothenic acid	0.249	mg	0.248	0.226 - 0.273	4	2201
Biotin	1.35	µg	1.35	1.3 - 1.4	2	2201
Folate	5.59	µg	5.59	5.49 - 5.69	2	2201
Vitamin B12	0.197	µg	0.197	0.191 - 0.203	2	2201
Vitamin C	0.839	mg	0.838	0.83 - 0.847	2	2201

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	35.5	mg	35.5	30 - 41	2	2201
Potassium	130	mg	130.0	110 - 150	2	2201
Calcium	70.0	mg	70.0	59 - 81	2	2201
Magnesium	8.65	mg	8.65	7.4 - 9.9	2	2201
Iron	0.0160	mg		0.032 - 0.08	2	2201
Copper	0.0103	mg	0.010	0.0085 - 0.012	2	2201
Zinc	0.150	mg	0.15	0.15 - 0.15	2	2201
Manganese	0.185	mg	0.185	0.16 - 0.21	2	2201
Chromium	0	µg		- 2	2	2201
Molybdenum	3.70	µg	3.7	3.1 - 4.3	2	2201
Selenium	0.650	µg		1.3 - 1.3	2	2201
Phosphorus	53.0	mg	53.0	44 - 62	2	2201
Iodine	8.50	µg	8.5	8 - 9	2	2201

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	1.20	g	1.2	1.1 - 1.3	2	2201
Galactose	0	g		- 0.2	2	2201
Glucose	2.00	g	2.0	2 - 2	2	2201
Sum monosaccharides	3.20	g				1003
Lactose	2.90	g	2.9	2.8 - 3	2	2201
Maltose	0.450	g	0.45	0.4 - 0.5	2	2201
Sucrose	12.1	g	12.05	12 - 12.1	2	2201
Sum disaccharides	15.4	g				1003
Sum sugars	18.6	g				1003

Saturated fatty acids	g/100g	%	Source
C4:0	0.123	3.49	2201
C6:0	0.000	0.0	2201
C8:0	0.000	0.0	2201
C10:0	0.129	3.66	2201
C12:0	0.176	4.99	2201
C13:0	0.000	0.0	2201
C14:0	0.475	13.4	2201
C15:0	0.000	0.0	2201
C16:0	1.250	35.4	2201
C17:0	0.000	0.0	2201
C18:0	0.475	13.4	2201
C20:0	0.000	0.0	2201
C21:0	0.000	0.0	2201
C22:0	0.000	0.0	2201
C23:0	0.000	0.0	2201
C24:0	0.000	0.0	2201

Monounsaturated fatty acids	g/100g	%	Source
C12:1,n-1	0.000	0.0	2201
C14:1,n-5	0.000	0.0	2201
C15:1,n-5	0.000	0.0	2201
C16:1,n-7	0.000	0.0	2201
C17:1,n-7	0.000	0.0	2201
C18:1,n-9	0.740	20.9	2201
C18:1,n-12	0.000	0.0	2201
C20:1,n-9	0.000	0.0	2201
C20:1,n-11	0.000	0.0	2201
C22:1,n-9	0.000	0.0	2201
C22:1,n-11	0.000	0.0	2201
C24:1,n-9	0.000	0.0	2201
C14:1,n-5,trans	0.000	0.0	2201
C16:1,n-7,trans	0.000	0.0	2201
C18:1,trans	0.000	0.0	2201
C20:1,trans	0.000	0.0	2201
C22:1,trans	0.000	0.0	2201

Polyunsaturated fatty acids	%	Source
C18:2,n-6	0.0	2201
C18:2,conjugated	0.0	2201
C18:3,n-3	0.0	2201
C18:3,n-6	0.0	2201
C18:4,n-3	0.0	2201
C20:2,n-6	0.0	2201
C20:3,n-3	0.0	2201
C20:3,n-6	0.0	2201
C20:4,n-3	0.0	2201
C20:4,n-6	0.0	2201
C20:5,n-3	0.0	2201
C21:5,n-3		2201
C22:2,n-6	0.0	2201
C22:3,n-3	0.0	2201
C22:4,n-6	0.0	2201
C22:5,n-3	0.0	2201
C22:5,n-6	0.0	2201
C22:6,n-3	0.0	2201
C18:2,trans	0.0	2201
C18:3,trans	0.0	2201

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.158	4.49	2201
Sum saturated fatty acids	2.629	74.5	1003
Sum monounsaturated fatty acids	0.740	20.9	1003
Sum polyunsaturated fatty acids	0.000	0.0	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids below the detection limit	0.000		2201
Sum fatty acids	3.527	100	1003
Sum n-3 fatty acids	0.000	0.0	1003
Sum n-6 fatty acids	0.000	0.0	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	14	mg	13.5	13.4 - 13.6	2	2201

Amino acids	mg/100g	Source
Nitrogen	0.240	2201
Isoleucine	79	2201
Leucine	147	2201
Lysine	126	2201
Methionine	36	2201
Cystine	20	2201
Phenylalanine	64	2201
Tyrosine	50	2201
Threonine	67	2201
Tryptophan	15	2201
Valine	88	2201
Arginine	39	2201
Histidine	37	2201
Alanine	57	2201
Aspartic acid	125	2201
Glutamic acid	280	2201
Glycine	30	2201
Proline	122	2201
Serine	75	2201
Hydroxyproline	0	2201
Ornithine	0	2201
Sum essential amino acids	657.6	1003
Sum non-essential amino acids	796.1	1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	20.4	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0	1	1655
Nitrogen conversion factor	6.38	1	1267
Fatty acid conversion factor	0.830	2	2201

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