Frida - Food ID: 1940

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1201	kJ				1003
Energy, labelling (kJ)	1201	kJ				1003
Energy (kcal)	287	kcal				1003
Energy, labelling (kcal)	287	kcal				1003
Protein	3.4	g	3.445	3.44 - 3.44	2	2201
Protein from Amino Acids	2.5	g				1003
Protein, labeling	3.4	g	3.375	3.37 - 3.37	2	2201
Carbohydrate by difference	36.6	g				1003
Available carbohydrates	35.4	g				1003
Available carbohydrate, labelling	35.5	g				1003
Dietary fibre	1.2	g				1003
Fat	14.4	g	14.35	14.2 - 14.5	2	2201
Alcohol	0.0	g			1	1655
Salt labelling	0.16	g			2	1003
Ash	0.7	g	0.705	0.69 - 0.72	2	2201
Dry matter	55.1	g	55.08	54.8 - 55.3	2	2201
Water	44.9	g	44.91	44.6 - 45.1	2	2201

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	2.44	RE				1003
Retinol	0	µg		- 21	2	2201
beta-Carotene	14.7	µg	14.65	14.6 - 14.7	2	2201
Vitamin D	0.150	µg				1003
Vitamin D3	0	µg		- 0.1	2	2201
Vitamin D2	0.150	µg	0.15	0.15 - 0.15	2	2201
25-hydroxy vitamin D3	0	µg		- 0.1	2	2201
25-hydroxy Vitamin D2	0	µg		- 0.1	2	2201
Vitamin E	0.878	α-TE				1003
alpha-Tocopherol	0.878	mg	0.877	0.865 - 0.89	2	2201
Vitamin K	0	µg				1003
Vitamin K1	0	µg		- 0.8	2	2201
Thiamin (Vitamin B1)	0.0275	mg	0.027	0.027 - 0.028	2	2201
Riboflavin (Vitamin B2)	0.122	mg	0.122	0.121 - 0.123	2	2201
Niacin equivalent	0.592	NE				1003
Niacin	0.134	mg	0.133	0.13 - 0.137	2	2201
Vitamin B6	0.0350	mg	0.035	0.034 - 0.036	2	2201
Pantothenic acid	0.288	mg	0.287	0.272 - 0.303	4	2201
Biotin	2.60	µg	2.6	2.6 - 2.6	2	2201
Folate	9.18	µg	9.18	8.92 - 9.44	2	2201
Vitamin B12	0.140	µg	0.14	0.136 - 0.144	2	2201
Vitamin C	0	mg		- 0.5	2	2201

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	62.0	mg	62.0	62 - 62	2	2201
Potassium	170	mg	170.0	170 - 170	2	2201
Calcium	59.5	mg	59.5	59 - 60	2	2201
Magnesium	22.0	mg	22.0	22 - 22	2	2201
Iron	0.685	mg	0.685	0.68 - 0.69	2	2201
Copper	0.0980	mg	0.098	0.098 - 0.098	2	2201
Zinc	0.345	mg	0.345	0.34 - 0.35	2	2201
Manganese	0.200	mg	0.2	0.2 - 0.2	2	2201
Chromium	7.40	µg	7.4	7.2 - 7.6	2	2201
Molybdenum	7.40	µg	7.4	7 - 7.8	2	2201
Selenium	1.55	µg	1.55	1.5 - 1.6	2	2201
Phosphorus	76.0	mg	76.0	75 - 77	2	2201
Iodine	8.00	µg	8.0	8 - 8	2	2201

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	1.15	g	1.15	1.1 - 1.2	2	2201
Galactose	0	g		- 0.2	2	2201
Glucose	1.15	g	1.15	1.1 - 1.2	2	2201
Sum monosaccharides	2.30	g				1003
Lactose	2.75	g	2.75	2.7 - 2.8	2	2201
Maltose	1.45	g	1.45	1 - 1.9	2	2201
Sucrose	14.8	g	14.8	14.7 - 14.9	2	2201
Sum disaccharides	19.0	g				1003
Sum sugars	21.3	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Insoluble dietary fibers	0.7	g	0.7	0.7 - 0.7	2	2201
High molecular weight soluble dietary fibre	0.5	g	0.5	0.5 - 0.5	2	2201
Low molecular weight soluble dietary fibre	0.0	g		- 0.6	2	2201

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	2201
C6:0	0.000	0.0	2201
C8:0	0.626	4.89	2201
C10:0	0.527	4.12	2201
C12:0	3.559	27.8	2201
C13:0	0.000	0.0	2201
C14:0	1.597	12.4	2201
C15:0	0.000	0.0	2201
C16:0	1.967	15.3	2201
C17:0	0.000	0.0	2201
C18:0	1.231	9.63	2201
C20:0	0.000	0.0	2201
C21:0	0.000	0.0	2201
C22:0	0.000	0.0	2201
C23:0	0.000	0.0	2201
C24:0	0.000	0.0	2201

Monounsaturated fatty acids	g/100g	%	Source
C12:1,n-1	0.000	0.0	2201
C14:1,n-5	0.000	0.0	2201
C15:1,n-5	0.000	0.0	2201
C16:1,n-7	0.000	0.0	2201
C17:1,n-7	0.000	0.0	2201
C18:1,n-9	2.515	19.6	2201
C18:1,n-12	0.000	0.0	2201
C20:1,n-9	0.000	0.0	2201
C20:1,n-11	0.000	0.0	2201
C22:1,n-9	0.000	0.0	2201
C22:1,n-11	0.000	0.0	2201
C24:1,n-9	0.000	0.0	2201
C14:1,n-5,trans	0.000	0.0	2201
C16:1,n-7,trans	0.000	0.0	2201
C18:1,trans	0.000	0.0	2201
C20:1,trans	0.000	0.0	2201
C22:1,trans	0.000	0.0	2201

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.757	5.92	2201
C18:2,conjugated	0.000	0.0	2201
C18:3,n-3	0.000	0.0	2201
C18:3,n-6	0.000	0.0	2201
C18:4,n-3	0.000	0.0	2201
C20:2,n-6	0.000	0.0	2201
C20:3,n-3	0.000	0.0	2201
C20:3,n-6	0.000	0.0	2201
C20:4,n-3	0.000	0.0	2201
C20:4,n-6	0.000	0.0	2201
C20:5,n-3	0.000	0.0	2201
C21:5,n-3	0.000		2201
C22:2,n-6	0.000	0.0	2201
C22:3,n-3	0.000	0.0	2201
C22:4,n-6	0.000	0.0	2201
C22:5,n-3	0.000	0.0	2201
C22:5,n-6	0.000	0.0	2201
C22:6,n-3	0.000	0.0	2201
C18:2,trans	0.000	0.0	2201
C18:3,trans	0.000	0.0	2201

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.000	0.0	2201
Sum saturated fatty acids	9.507	74.3	1003
Sum monounsaturated fatty acids	2.515	19.6	1003
Sum polyunsaturated fatty acids	0.757	5.92	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids below the detection limit	0.000		2201
Sum fatty acids	12.779	100	1003
Sum n-3 fatty acids	0.000	0.0	1003
Sum n-6 fatty acids	0.757	5.92	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	8	mg	7.6	7.3 - 7.9	2	2201

Amino acids	mg/100g	Source
Nitrogen	0.540	2201
Isoleucine	125	2201
Leucine	248	2201
Lysine	152	2201
Methionine	32	2201
Cystine	22	2201
Phenylalanine	140	2201
Tyrosine	72	2201
Threonine	119	2201
Tryptophan	28	2201
Valine	155	2201
Arginine	114	2201
Histidine	68	2201
Alanine	109	2201
Aspartic acid	221	2201
Glutamic acid	744	2201
Glycine	91	2201
Proline	271	2201
Serine	161	2201
Hydroxyproline	0	2201
Ornithine	0	2201
Sum essential amino acids	1064.45	1003
Sum non-essential amino acids	1802.95	1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	23.8	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0	1	1655
Nitrogen conversion factor	6.38	1	1267
Fatty acid conversion factor	0.891	2	2201

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