Search for food
- Food ID: 1943
- Skinkesalat, light Danish
- Name
- Ham mayonnaise salad, light
| Macro nutrients etc. | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Energy (kJ) | 890 | kJ | 1003 | |||
| Energy, labelling (kJ) | 861 | kJ | 1003 | |||
| Energy (kcal) | 215 | kcal | 1003 | |||
| Energy, labelling (kcal) | 208 | kcal | 1003 | |||
| Protein | 7.6 | g | 7.562 | 7.5 - 7.62 | 2 | 2202 |
| Protein from Amino Acids | 6.2 | g | 1003 | |||
| Protein, labeling | 7.6 | g | 7.562 | 7.5 - 7.62 | 2 | 2202 |
| Carbohydrate by difference | 5.0 | g | 1003 | |||
| Available carbohydrates | 4.4 | g | 1003 | |||
| Available carbohydrate, labelling | 2.6 | g | 1003 | |||
| Dietary fibre | 0.6 | g | 1 | 2202 | ||
| Fat | 18.4 | g | 18.45 | 18.4 - 18.5 | 2 | 2202 |
| Alcohol | 0.0 | g | 1 | 1655 | ||
| Salt labelling | 1.80 | g | 2 | 1003 | ||
| Ash | 2.3 | g | 2.3 | 2.3 - 2.3 | 2 | 2202 |
| Dry matter | 33.3 | g | 33.27 | 33.1 - 33.3 | 2 | 2202 |
| Water | 66.7 | g | 66.72 | 66.6 - 66.8 | 2 | 2202 |
| Vitamins | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Vitamin A | 1.98 | RE | 1003 | |||
| Retinol | µg | 1 | 2202 | |||
| beta-Carotene | 11.9 | µg | 1 | 2202 | ||
| Vitamin D | 0.392 | µg | 1003 | |||
| Vitamin D3 | 0.169 | µg | 1 | 2202 | ||
| Vitamin D2 | µg | 1 | 2202 | |||
| 25-hydroxy vitamin D3 | 0.0890 | µg | 1 | 2202 | ||
| 25-hydroxy Vitamin D2 | µg | 1 | 2202 | |||
| Vitamin E | 3.04 | α-TE | 1003 | |||
| alpha-Tocopherol | 3.04 | mg | 3.04 | 2.86 - 3.22 | 2 | 2202 |
| Vitamin K | 15.9 | µg | 1003 | |||
| Vitamin K1 | 15.9 | µg | 15.9 | 15.8 - 16 | 2 | 2202 |
| Thiamin (Vitamin B1) | 0.168 | mg | 0.168 | 0.166 - 0.17 | 2 | 2202 |
| Riboflavin (Vitamin B2) | 0.0999 | mg | 0.099 | 0.0987 - 0.101 | 2 | 2202 |
| Niacin equivalent | 3.28 | NE | 1003 | |||
| Niacin | 1.83 | mg | 1.825 | 1.81 - 1.84 | 2 | 2202 |
| Vitamin B6 | 0.0782 | mg | 0.078 | 0.0775 - 0.0789 | 2 | 2202 |
| Pantothenic acid | 0.328 | mg | 0.328 | 0.311 - 0.346 | 4 | 2202 |
| Biotin | 3.65 | µg | 3.65 | 3.6 - 3.7 | 2 | 2202 |
| Folate | 7.96 | µg | 7.955 | 7.49 - 8.42 | 2 | 2202 |
| Vitamin B12 | 0.318 | µg | 0.318 | 0.315 - 0.321 | 2 | 2202 |
| Vitamin C | 5.52 | mg | 5.52 | 5.52 - 5.52 | 2 | 2202 |
| Minerals and inorganic | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Sodium | 720 | mg | 720.0 | 710 - 730 | 2 | 2202 |
| Potassium | 170 | mg | 170.0 | 170 - 170 | 2 | 2202 |
| Calcium | 21.0 | mg | 21.0 | 19 - 23 | 2 | 2202 |
| Magnesium | 10.5 | mg | 10.5 | 10 - 11 | 2 | 2202 |
| Iron | 0.795 | mg | 0.795 | 0.76 - 0.83 | 2 | 2202 |
| Copper | 0.0515 | mg | 0.051 | 0.046 - 0.057 | 2 | 2202 |
| Zinc | 0.910 | mg | 0.91 | 0.89 - 0.93 | 2 | 2202 |
| Manganese | 0.0465 | mg | 0.046 | 0.045 - 0.048 | 2 | 2202 |
| Chromium | 13.0 | µg | 13.0 | 11 - 15 | 2 | 2202 |
| Molybdenum | 0 | µg | - 5 | 2 | 2202 | |
| Selenium | 5.50 | µg | 5.5 | 5.2 - 5.8 | 2 | 2202 |
| Phosphorus | 155 | mg | 155.0 | 150 - 160 | 2 | 2202 |
| Iodine | 165 | µg | 165.0 | 150 - 180 | 2 | 2202 |
| Carbohydrates | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Fructose | 0 | g | - 0.2 | 2 | 2202 | |
| Glucose | 0.250 | g | 0.25 | 0.2 - 0.3 | 2 | 2202 |
| Sum monosaccharides | 0.250 | g | 1003 | |||
| Lactose | 0 | g | - 0.2 | 2 | 2202 | |
| Maltose | 0 | g | - 0.2 | 2 | 2202 | |
| Sucrose | 1.05 | g | 1.05 | 1 - 1.1 | 2 | 2202 |
| Sum disaccharides | 1.05 | g | 1003 | |||
| Sum sugars | 1.30 | g | 1003 |
| Dietary fibre and starch | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Starch/Glycogen | 1.35 | g | 1.35 | 1.3 - 1.4 | 2 | 2202 |
| Saturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C4:0 | 0.000 | 0.0 | 2202 |
| C6:0 | 0.000 | 0.0 | 2202 |
| C8:0 | 0.000 | 0.0 | 2202 |
| C10:0 | 0.000 | 0.0 | 2202 |
| C12:0 | 0.000 | 0.0 | 2202 |
| C13:0 | 0.000 | 0.0 | 2202 |
| C14:0 | 0.000 | 0.0 | 2202 |
| C15:0 | 0.000 | 0.0 | 2202 |
| C16:0 | 1.807 | 11.3 | 2202 |
| C17:0 | 0.000 | 0.0 | 2202 |
| C18:0 | 0.914 | 5.74 | 2202 |
| C20:0 | 0.000 | 0.0 | 2202 |
| C21:0 | 0.000 | 0.0 | 2202 |
| C22:0 | 0.000 | 0.0 | 2202 |
| C23:0 | 0.000 | 0.0 | 2202 |
| C24:0 | 0.000 | 0.0 | 2202 |
| Monounsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C12:1,n-1 | 0.000 | 0.0 | 2202 |
| C14:1,n-5 | 0.000 | 0.0 | 2202 |
| C15:1,n-5 | 0.000 | 0.0 | 2202 |
| C16:1,n-7 | 0.154 | 0.968 | 2202 |
| C17:1,n-7 | 0.000 | 0.0 | 2202 |
| C18:1,n-7 | 0.508 | 3.19 | 2202 |
| C18:1,n-9 | 8.339 | 52.4 | 2202 |
| C18:1,n-12 | 0.000 | 0.0 | 2202 |
| C20:1,n-9 | 0.205 | 1.29 | 2202 |
| C20:1,n-11 | 0.000 | 0.0 | 2202 |
| C22:1,n-9 | 0.113 | 0.709 | 2202 |
| C22:1,n-11 | 0.000 | 0.0 | 2202 |
| C24:1,n-9 | 0.000 | 0.0 | 2202 |
| C14:1,n-5,trans | 0.000 | 0.0 | 2202 |
| C16:1,n-7,trans | 0.000 | 0.0 | 2202 |
| C18:1,trans | 0.000 | 0.0 | 2202 |
| C20:1,trans | 0.000 | 0.0 | 2202 |
| C22:1,trans | 0.000 | 0.0 | 2202 |
| Polyunsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C18:2,n-6 | 2.716 | 17 | 2202 |
| C18:2,conjugated | 0.000 | 0.0 | 2202 |
| C18:3,n-3 | 0.981 | 6.16 | 2202 |
| C18:3,n-6 | 0.000 | 0.0 | 2202 |
| C18:4,n-3 | 0.000 | 0.0 | 2202 |
| C20:2,n-6 | 0.000 | 0.0 | 2202 |
| C20:3,n-3 | 0.000 | 0.0 | 2202 |
| C20:4,n-3 | 0.000 | 0.0 | 2202 |
| C20:4,n-6 | 0.000 | 0.0 | 2202 |
| C20:5,n-3 | 0.000 | 0.0 | 2202 |
| C21:5,n-3 | 0.000 | 2202 | |
| C22:2,n-6 | 0.000 | 0.0 | 2202 |
| C22:3,n-3 | 0.000 | 0.0 | 2202 |
| C22:4,n-6 | 0.000 | 0.0 | 2202 |
| C22:5,n-3 | 0.000 | 0.0 | 2202 |
| C22:5,n-6 | 0.000 | 0.0 | 2202 |
| C22:6,n-3 | 0.000 | 0.0 | 2202 |
| C18:2,trans | 0.000 | 0.0 | 2202 |
| C18:3,trans | 0.000 | 0.0 | 2202 |
| Fatty acids sums | g/100g | % | Source |
|---|---|---|---|
| Other fatty acids | 0.175 | 1.09 | 2202 |
| Sum saturated fatty acids | 2.722 | 17.1 | 1003 |
| Sum monounsaturated fatty acids | 9.320 | 58.5 | 1003 |
| Sum polyunsaturated fatty acids | 3.697 | 23.2 | 1003 |
| Sum trans fatty acids | 0.000 | 0.0 | 1003 |
| Sum fatty acids below the detection limit | 0.120 | 2202 | |
| Sum fatty acids | 15.913 | 100 | 1003 |
| Sum n-3 fatty acids | 0.981 | 6.16 | 1003 |
| Sum n-6 fatty acids | 2.716 | 17 | 1003 |
| Sterols | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Cholesterol | 46 | mg | 1 | 2202 |
| Amino acids | mg/100g | mg/g Nitrogen | Source |
|---|---|---|---|
| Nitrogen | 1.210 | 2202 | |
| Isoleucine | 315 | 2202 | |
| Leucine | 584 | 2202 | |
| Lysine | 620 | 2202 | |
| Methionine | 141 | 2202 | |
| Cystine | 67 | 2202 | |
| Phenylalanine | 317 | 2202 | |
| Tyrosine | 237 | 2202 | |
| Threonine | 326 | 2202 | |
| Tryptophan | 87 | 2202 | |
| Valine | 378 | 2202 | |
| Arginine | 501 | 2202 | |
| Histidine | 246 | 2202 | |
| Alanine | 470 | 2202 | |
| Aspartic acid | 685 | 2202 | |
| Glutamic acid | 1100 | 2202 | |
| Glycine | 512 | 2202 | |
| Proline | 367 | 2202 | |
| Serine | 324 | 2202 | |
| Hydroxyproline | 0 | 2202 | |
| Ornithine | 0 | 2202 | |
| Sum essential amino acids | 3012 | 1003 | |
| Sum non-essential amino acids | 4255 | 1003 |
| Biogene amines | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Choline | 69.0 | mg | 1 | 2187 |
| Factors etc. | Value | No. Samples | Source |
|---|---|---|---|
| Waste | 0 | 1 | 1655 |
| Nitrogen conversion factor | 6.25 | 1 | 1267 |
| Fatty acid conversion factor | 0.863 | 2 | 2202 |
© 2025 - National Food Institute, Technical University of Denmark, Research Group for Nutrition, Sustainability and Health Promotion, Building 201, 2800 Kgs. Lyngby