| Macro nutrients etc. | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Energy (kJ) | 916 | kJ | 1003 | |||
| Energy, labelling (kJ) | 892 | kJ | 1003 | |||
| Energy (kcal) | 221 | kcal | 1003 | |||
| Energy, labelling (kcal) | 215 | kcal | 1003 | |||
| Protein | 8.5 | g | 8.468 | 8.25 - 8.68 | 2 | 2202 |
| Protein from Amino Acids | 6.9 | g | 1003 | |||
| Protein, labeling | 8.5 | g | 8.468 | 8.25 - 8.68 | 2 | 2202 |
| Carbohydrate by difference | 4.9 | g | 1003 | |||
| Available carbohydrates | 4.3 | g | 1003 | |||
| Available carbohydrate, labelling | 2.9 | g | 1003 | |||
| Dietary fibre | 0.6 | g | 1 | 2202 | ||
| Fat | 18.8 | g | 18.75 | 18.5 - 19 | 2 | 2202 |
| Alcohol | 0.0 | g | 1 | 1655 | ||
| Salt labelling | 1.10 | g | 2 | 1003 | ||
| Ash | 1.5 | g | 1.5 | 1.5 - 1.5 | 2 | 2202 |
| Dry matter | 33.6 | g | 33.63 | 33.6 - 33.6 | 2 | 2202 |
| Water | 66.4 | g | 66.37 | 66.3 - 66.3 | 2 | 2202 |
| Vitamins | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Vitamin A | 11.3 | RE | 1003 | |||
| Retinol | µg | 1 | 2202 | |||
| beta-Carotene | 68.0 | µg | 1 | 2202 | ||
| Vitamin D | 0.545 | µg | 1003 | |||
| Vitamin D3 | 0.545 | µg | 0.545 | 0.54 - 0.55 | 2 | 2202 |
| Vitamin D2 | 0 | µg | - 0.05 | 2 | 2202 | |
| 25-hydroxy vitamin D3 | 0 | µg | - 0.05 | 2 | 2202 | |
| 25-hydroxy Vitamin D2 | 0 | µg | - 0.05 | 2 | 2202 | |
| Vitamin E | 4.76 | α-TE | 1003 | |||
| alpha-Tocopherol | 4.76 | mg | 4.76 | 4.71 - 4.81 | 2 | 2202 |
| Vitamin K | 25.4 | µg | 1003 | |||
| Vitamin K1 | 25.4 | µg | 25.4 | 24.9 - 25.9 | 2 | 2202 |
| Thiamin (Vitamin B1) | 0.0180 | mg | 0.018 | 0.016 - 0.02 | 2 | 2202 |
| Riboflavin (Vitamin B2) | 0.0519 | mg | 0.051 | 0.0481 - 0.0557 | 2 | 2202 |
| Niacin equivalent | 6.60 | NE | 1003 | |||
| Niacin | 4.95 | mg | 4.945 | 4.91 - 4.98 | 2 | 2202 |
| Vitamin B6 | 0.124 | mg | 0.123 | 0.119 - 0.128 | 2 | 2202 |
| Pantothenic acid | 0.125 | mg | 0.124 | 0.118 - 0.131 | 4 | 2202 |
| Biotin | 3.50 | µg | 3.5 | 3.4 - 3.6 | 2 | 2202 |
| Folate | 12.3 | µg | 12.3 | 12.1 - 12.5 | 2 | 2202 |
| Vitamin B12 | 1.36 | µg | 1.36 | 1.25 - 1.47 | 2 | 2202 |
| Vitamin C | 0 | mg | - 0.5 | 2 | 2202 |
| Minerals and inorganic | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Sodium | 440 | mg | 440.0 | 440 - 440 | 2 | 2202 |
| Potassium | 155 | mg | 155.0 | 150 - 160 | 2 | 2202 |
| Calcium | 20.5 | mg | 20.5 | 20 - 21 | 2 | 2202 |
| Magnesium | 17.5 | mg | 17.5 | 17 - 18 | 2 | 2202 |
| Iron | 0.290 | mg | 0.58 - 0.58 | 2 | 2202 | |
| Copper | 0.0430 | mg | 0.043 | 0.041 - 0.045 | 2 | 2202 |
| Zinc | 0.460 | mg | 0.46 | 0.44 - 0.48 | 2 | 2202 |
| Manganese | 0.0465 | mg | 0.046 | 0.046 - 0.047 | 2 | 2202 |
| Chromium | 0 | µg | - 5 | 2 | 2202 | |
| Molybdenum | 0 | µg | - 5 | 2 | 2202 | |
| Selenium | 29.5 | µg | 29.5 | 27 - 32 | 2 | 2202 |
| Phosphorus | 84.0 | mg | 84.0 | 81 - 87 | 2 | 2202 |
| Iodine | 7.50 | µg | 7.5 | 7 - 8 | 2 | 2202 |
| Carbohydrates | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Fructose | 0.200 | g | 0.2 | 0.2 - 0.2 | 2 | 2202 |
| Glucose | 0.400 | g | 0.4 | 0.4 - 0.4 | 2 | 2202 |
| Sum monosaccharides | 0.600 | g | 1003 | |||
| Lactose | 0 | g | - 0.2 | 2 | 2202 | |
| Maltose | 0 | g | - 0.2 | 2 | 2202 | |
| Sucrose | 1.000 | g | 1.0 | 1 - 1 | 2 | 2202 |
| Sum disaccharides | 1.000 | g | 1003 | |||
| Sum sugars | 1.60 | g | 1003 |
| Dietary fibre and starch | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Starch/Glycogen | 1.30 | g | 1.3 | 1.3 - 1.3 | 2 | 2202 |
| Saturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C4:0 | 0.000 | 0.0 | 2202 |
| C6:0 | 0.000 | 0.0 | 2202 |
| C8:0 | 0.000 | 0.0 | 2202 |
| C10:0 | 0.000 | 0.0 | 2202 |
| C12:0 | 0.000 | 0.0 | 2202 |
| C13:0 | 0.000 | 0.0 | 2202 |
| C14:0 | 0.000 | 0.0 | 2202 |
| C15:0 | 0.000 | 0.0 | 2202 |
| C16:0 | 0.875 | 5.21 | 2202 |
| C17:0 | 0.000 | 0.0 | 2202 |
| C18:0 | 0.324 | 1.93 | 2202 |
| C20:0 | 0.000 | 0.0 | 2202 |
| C21:0 | 0.000 | 0.0 | 2202 |
| C22:0 | 0.000 | 0.0 | 2202 |
| C23:0 | 0.000 | 0.0 | 2202 |
| C24:0 | 0.000 | 0.0 | 2202 |
| Monounsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C12:1,n-1 | 0.000 | 0.0 | 2202 |
| C14:1,n-5 | 0.000 | 0.0 | 2202 |
| C15:1,n-5 | 0.000 | 0.0 | 2202 |
| C16:1,n-7 | 0.000 | 0.0 | 2202 |
| C17:1,n-7 | 0.000 | 0.0 | 2202 |
| C18:1,n-7 | 0.551 | 3.28 | 2202 |
| C18:1,n-9 | 9.698 | 57.7 | 2202 |
| C18:1,n-12 | 0.000 | 0.0 | 2202 |
| C20:1,n-9 | 0.232 | 1.38 | 2202 |
| C20:1,n-11 | 0.000 | 0.0 | 2202 |
| C22:1,n-9 | 0.124 | 0.736 | 2202 |
| C22:1,n-11 | 0.000 | 0.0 | 2202 |
| C24:1,n-9 | 0.000 | 0.0 | 2202 |
| C14:1,n-5,trans | 0.000 | 0.0 | 2202 |
| C16:1,n-7,trans | 0.000 | 0.0 | 2202 |
| C18:1,trans | 0.000 | 0.0 | 2202 |
| C20:1,trans | 0.000 | 0.0 | 2202 |
| C22:1,trans | 0.000 | 0.0 | 2202 |
| Polyunsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C18:2,n-6 | 3.356 | 20 | 2202 |
| C18:2,conjugated | 0.000 | 0.0 | 2202 |
| C18:3,n-3 | 1.493 | 8.89 | 2202 |
| C18:3,n-6 | 0.000 | 0.0 | 2202 |
| C18:4,n-3 | 0.000 | 0.0 | 2202 |
| C20:2,n-6 | 0.000 | 0.0 | 2202 |
| C20:3,n-3 | 0.000 | 0.0 | 2202 |
| C20:4,n-3 | 0.000 | 0.0 | 2202 |
| C20:4,n-6 | 0.000 | 0.0 | 2202 |
| C20:5,n-3 | 0.000 | 0.0 | 2202 |
| C21:5,n-3 | 0.000 | 2202 | |
| C22:2,n-6 | 0.000 | 0.0 | 2202 |
| C22:3,n-3 | 0.000 | 0.0 | 2202 |
| C22:4,n-6 | 0.000 | 0.0 | 2202 |
| C22:5,n-3 | 0.000 | 0.0 | 2202 |
| C22:5,n-6 | 0.000 | 0.0 | 2202 |
| C22:6,n-3 | 0.000 | 0.0 | 2202 |
| C18:2,trans | 0.000 | 0.0 | 2202 |
| C18:3,trans | 0.000 | 0.0 | 2202 |
| Fatty acids sums | g/100g | % | Source |
|---|---|---|---|
| Other fatty acids | 0.129 | 0.766 | 2202 |
| Sum saturated fatty acids | 1.199 | 7.14 | 1003 |
| Sum monounsaturated fatty acids | 10.604 | 63.1 | 1003 |
| Sum polyunsaturated fatty acids | 4.849 | 28.8 | 1003 |
| Sum trans fatty acids | 0.000 | 0.0 | 1003 |
| Sum fatty acids below the detection limit | 0.070 | 2202 | |
| Sum fatty acids | 16.781 | 100 | 1003 |
| Sum n-3 fatty acids | 1.493 | 8.89 | 1003 |
| Sum n-6 fatty acids | 3.356 | 20 | 1003 |
| Sterols | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Cholesterol | 34 | mg | 1 | 2202 |
| Amino acids | mg/100g | mg/g Nitrogen | Source |
|---|---|---|---|
| Nitrogen | 1.355 | 2202 | |
| Isoleucine | 390 | 2202 | |
| Leucine | 655 | 2202 | |
| Lysine | 711 | 2202 | |
| Methionine | 193 | 2202 | |
| Cystine | 74 | 2202 | |
| Phenylalanine | 350 | 2202 | |
| Tyrosine | 276 | 2202 | |
| Threonine | 389 | 2202 | |
| Tryptophan | 100 | 2202 | |
| Valine | 441 | 2202 | |
| Arginine | 484 | 2202 | |
| Histidine | 577 | 2202 | |
| Alanine | 482 | 2202 | |
| Aspartic acid | 791 | 2202 | |
| Glutamic acid | 1090 | 2202 | |
| Glycine | 367 | 2202 | |
| Proline | 271 | 2202 | |
| Serine | 339 | 2202 | |
| Hydroxyproline | 0 | 2202 | |
| Ornithine | 0 | 2202 | |
| Sum essential amino acids | 3802.55 | 1003 | |
| Sum non-essential amino acids | 4167.5 | 1003 |
| Biogene amines | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Choline | 19.6 | mg | 1 | 2187 |
| Factors etc. | Value | No. Samples | Source |
|---|---|---|---|
| Waste | 0 | 1 | 1655 |
| Nitrogen conversion factor | 6.25 | 1 | 1267 |
| Fatty acid conversion factor | 0.895 | 2 | 2202 |
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