Frida - Food ID: 1956

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1323	kJ				1003
Energy, labelling (kJ)	1310	kJ				1003
Energy (kcal)	320	kcal				1003
Energy, labelling (kcal)	317	kcal				1003
Protein	3.9	g	3.875	3.87 - 3.87	2	2203
Protein from Amino Acids	3.0	g				1003
Protein, labeling	3.9	g	3.875	3.87 - 3.87	2	2203
Carbohydrate by difference	9.8	g				1003
Available carbohydrates	7.4	g				1003
Available carbohydrate, labelling	6.7	g				1003
Dietary fibre	2.5	g				1003
Fat	30.0	g	30.05	29.9 - 30.2	2	2203
Salt labelling	2.63	g			2	1003
Ash	3.3	g	3.26	3.24 - 3.28	2	2203
Dry matter	47.0	g	47.01	46.5 - 47.5	2	2203
Water	53.0	g	52.98	52.4 - 53.4	2	2203

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	94.1	RE				1003
Retinol	15.6	µg			1	1004
beta-Carotene	471	µg	471.0	459 - 483	2	2203
Vitamin D	0.0200	µg				1003
Vitamin D3	0.0110	µg			1	1004
Vitamin D2	0	µg			1	1655
25-hydroxy vitamin D3	0.00360	µg			1	1004
25-hydroxy Vitamin D2	0	µg			1	1655
Vitamin E	17.5	α-TE				1003
alpha-Tocopherol	17.5	mg	17.5	17.2 - 17.8	2	2203
Vitamin K	13.3	µg				1003
Vitamin K1	13.3	µg	13.25	12.3 - 14.2	2	2203
Thiamin (Vitamin B1)	0.0365	mg	0.036	0.036 - 0.037	2	2203
Riboflavin (Vitamin B2)	0.111	mg	0.110	0.11 - 0.111	2	2203
Niacin equivalent	1.59	NE				1003
Niacin	0.835	mg	0.835	0.821 - 0.849	2	2203
Vitamin B6	0.0917	mg	0.091	0.089 - 0.0943	2	2203
Pantothenic acid	0.0771	mg	0.077	0.0768 - 0.0774	2	2203
Biotin	3.91	µg	3.905	3.62 - 4.19	2	2203
Folate	28.3	µg	28.3	27.6 - 29	2	2203
Vitamin C	42.2	mg	42.15	41.8 - 42.5	2	2203

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	1050	mg	1050.	1000 - 1100	2	2203
Potassium	210	mg	210.0	210 - 210	2	2203
Calcium	85.5	mg	85.5	85 - 86	2	2203
Magnesium	23.0	mg	23.0	23 - 23	2	2203
Iron	0.825	mg	0.825	0.8 - 0.85	2	2203
Copper	0.140	mg	0.14	0.14 - 0.14	2	2203
Zinc	0.500	mg	0.5	0.49 - 0.51	2	2203
Manganese	0.210	mg	0.21	0.21 - 0.21	2	2203
Chromium	4.35	µg		8.7 - 8.7	2	2203
Molybdenum	5.20	µg	5.2	4.9 - 5.5	2	2203
Selenium	0	µg		- 4	2	2203
Phosphorus	79.0	mg			1	2203
Iodine	7.50	µg	7.5	6 - 9	2	2203

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	1.90	g	1.9	1.9 - 1.9	2	2203
Glucose	1.60	g	1.6	1.6 - 1.6	2	2203
Sum monosaccharides	3.50	g				1003
Lactose	0	g		- 0.2	2	2203
Maltose	0.250	g	0.25	0.2 - 0.3	2	2203
Sucrose	0.450	g	0.45	0.2 - 0.7	2	2203
Sum disaccharides	0.700	g				1003
Sum sugars	4.20	g				1003
Added Sugar	0.5	g			1	2133
Free Sugars	0.5	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	2.45	g	2.45	2.3 - 2.6	2	2203
Insoluble dietary fibers	1.8	g	1.8	1.6 - 2	2	2203
High molecular weight soluble dietary fibre	0.6	g	0.65	0.6 - 0.7	2	2203

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	2203
C6:0	0.000	0.0	2203
C8:0	0.000	0.0	2203
C10:0	0.000	0.0	2203
C12:0	0.000	0.0	2203
C13:0	0.000	0.0	2203
C14:0	0.189	0.703	2203
C15:0	0.000	0.0	2203
C16:0	2.135	7.92	2203
C17:0	0.000	0.0	2203
C18:0	1.060	3.93	2203
C20:0	0.000	0.0	2203
C21:0	0.000	0.0	2203
C22:0	0.195	0.722	2203
C23:0	0.000	0.0	2203
C24:0	0.000	0.0	2203

Monounsaturated fatty acids	g/100g	%	Source
C12:1,n-1	0.000	0.0	2203
C14:1,n-5	0.000	0.0	2203
C15:1,n-5	0.000	0.0	2203
C16:1,n-7	0.000	0.0	2203
C17:1,n-7	0.000	0.0	2203
C18:1,n-7	0.215	0.798	2203
C18:1,n-9	11.596	43	2203
C18:1,n-12	0.000	0.0	2203
C20:1,n-9	0.000	0.0	2203
C20:1,n-11	0.000	0.0	2203
C22:1,n-9	0.000	0.0	2203
C22:1,n-11	0.000	0.0	2203
C24:1,n-9	0.000	0.0	2203
C14:1,n-5,trans	0.000	0.0	2203
C16:1,n-7,trans	0.000	0.0	2203
C18:1,trans	0.000	0.0	2203
C20:1,trans	0.000	0.0	2203
C22:1,trans	0.000	0.0	2203

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	11.412	42.3	2203
C18:2,conjugated	0.000	0.0	2203
C18:3,n-3	0.123	0.456	2203
C18:3,n-6	0.000	0.0	2203
C18:4,n-3	0.000	0.0	2203
C20:2,n-6	0.000	0.0	2203
C20:3,n-3	0.000	0.0	2203
C20:3,n-6	0.000	0.0	2203
C20:4,n-3	0.000	0.0	2203
C20:4,n-6	0.000	0.0	2203
C20:5,n-3	0.000	0.0	2203
C21:5,n-3	0.000		2203
C22:2,n-6	0.000	0.0	2203
C22:3,n-3	0.000	0.0	2203
C22:4,n-6	0.000	0.0	2203
C22:5,n-3	0.000	0.0	2203
C22:5,n-6	0.000	0.0	2203
C22:6,n-3	0.000	0.0	2203
C18:2,trans	0.000	0.0	2203
C18:3,trans	0.000	0.0	2203

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.000	0.0	2203
Sum saturated fatty acids	3.579	13.2	1003
Sum monounsaturated fatty acids	11.811	43.8	1003
Sum polyunsaturated fatty acids	11.535	42.8	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids below the detection limit	0.155		2203
Sum fatty acids	26.925	100	1003
Sum n-3 fatty acids	0.123	0.456	1003
Sum n-6 fatty acids	11.412	42.3	1003

Amino acids	mg/100g	Source
Nitrogen	0.620	2203
Isoleucine	151	2203
Leucine	305	2203
Lysine	244	2203
Methionine	59	2203
Cystine	37	2203
Phenylalanine	156	2203
Tyrosine	137	2203
Threonine	135	2203
Tryptophan	45	2203
Valine	199	2203
Arginine	164	2203
Histidine	89	2203
Alanine	139	2203
Aspartic acid	371	2203
Glutamic acid	768	2203
Glycine	94	2203
Proline	242	2203
Serine	180	2203
Hydroxyproline	0	2203
Ornithine	0	2203
Sum essential amino acids	1381.35	1003
Sum non-essential amino acids	2130.9	1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	13.7	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0	1	1655
Nitrogen conversion factor	6.25	1	1267
Fatty acid conversion factor	0.896	2	2203
Density	1.1	1	T 1959.0

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