Frida - Food ID: 1957

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	2529	kJ				1003
Energy, labelling (kJ)	2461	kJ				1003
Energy (kcal)	614	kcal				1003
Energy, labelling (kcal)	598	kcal				1003
Protein	1.4	g	1.406	1.37 - 1.43	2	2203
Protein from Amino Acids	1.0	g				1003
Protein, labeling	1.4	g	1.406	1.37 - 1.43	2	2203
Carbohydrate by difference	5.6	g				1003
Available carbohydrates	5.3	g				1003
Available carbohydrate, labelling	1.3	g				1003
Dietary fibre	0.3	g			1	2284
Fat	65.2	g	65.2	65.1 - 65.3	2	2203
Salt labelling	1.26	g			2	1003
Ash	1.4	g	1.4	1.39 - 1.41	2	2203
Dry matter	73.6	g	73.62	73.5 - 73.6	2	2203
Water	26.4	g	26.37	26.3 - 26.4	2	2203

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	23.6	RE				1003
Retinol	16.0	µg			1	1004
beta-Carotene	45.5	µg	45.45	43.9 - 47	2	2203
Vitamin D	0.203	µg				1003
Vitamin D3	0.110	µg			1	1004
Vitamin D2	0	µg			1	1655
25-hydroxy vitamin D3	0.0370	µg			1	1004
25-hydroxy Vitamin D2	0	µg			1	1655
Vitamin E	16.2	α-TE				1003
alpha-Tocopherol	16.2	mg	16.2	15.9 - 16.5	2	2203
Vitamin K	94.8	µg				1003
Vitamin K1	94.8	µg	94.75	93.3 - 96.2	2	2203
Thiamin (Vitamin B1)	0	mg		- 0.015	2	2203
Riboflavin (Vitamin B2)	0.0304	mg	0.030	0.0294 - 0.0313	2	2203
Niacin equivalent	0.267	NE				1003
Niacin	0	mg		- 0.1	2	2203
Vitamin B6	0.0307	mg	0.030	0.0305 - 0.0308	2	2203
Pantothenic acid	0.139	mg	0.139	0.137 - 0.141	2	2203
Biotin	2.56	µg	2.56	2.52 - 2.6	2	2203
Folate	0	µg		- 5	2	2203
Vitamin C	0	mg		- 0.5	2	2203

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	505	mg	505.0	490 - 520	2	2203
Potassium	44.5	mg	44.5	44 - 45	2	2203
Calcium	15.5	mg	15.5	15 - 16	2	2203
Magnesium	2.60	mg	2.6	2.6 - 2.6	2	2203
Iron	0.275	mg	0.275	0.27 - 0.28	2	2203
Copper	0.0125	mg	0.012	0.012 - 0.013	2	2203
Zinc	0.180	mg	0.18	0.18 - 0.18	2	2203
Manganese	0.0105	mg		0.021 - 0.021	2	2203
Chromium	0	µg		- 8	2	2203
Molybdenum	0	µg		- 4	2	2203
Selenium	0	µg		- 4	2	2203
Phosphorus	34.0	mg	34.0	34 - 34	2	2203
Iodine	7.50	µg	7.5	7 - 8	2	2203

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.500	g	0.5	0.5 - 0.5	2	2203
Glucose	0.300	g	0.3	0.3 - 0.3	2	2203
Sum monosaccharides	0.800	g				1003
Lactose	0	g		- 0.2	2	2203
Maltose	0	g		- 0.2	2	2203
Sucrose	0.500	g	0.5	0.5 - 0.5	2	2203
Sum disaccharides	0.500	g				1003
Sum sugars	1.30	g				1003
Added Sugar	0.5	g			1	2133
Free Sugars	0.5	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g		- 0.5	2	2203

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	2203
C6:0	0.000	0.0	2203
C8:0	0.000	0.0	2203
C10:0	0.000	0.0	2203
C12:0	0.000	0.0	2203
C13:0	0.000	0.0	2203
C14:0	0.000	0.0	2203
C15:0	0.000	0.0	2203
C16:0	3.143	5.36	2203
C17:0	0.000	0.0	2203
C18:0	1.322	2.25	2203
C20:0	0.303	0.516	2203
C21:0	0.000	0.0	2203
C22:0	0.202	0.344	2203
C23:0	0.000	0.0	2203
C24:0	0.000	0.0	2203

Monounsaturated fatty acids	g/100g	%	Source
C12:1,n-1	0.000	0.0	2203
C14:1,n-5	0.000	0.0	2203
C15:1,n-5	0.000	0.0	2203
C16:1,n-7	0.131	0.223	2203
C17:1,n-7	0.000	0.0	2203
C18:1,n-7	1.594	2.71	2203
C18:1,n-9	31.477	53.7	2203
C18:1,n-12	0.000	0.0	2203
C20:1,n-9	0.595	1.01	2203
C20:1,n-11	0.151	0.258	2203
C22:1,n-9	0.000	0.0	2203
C22:1,n-11	0.000	0.0	2203
C24:1,n-9	0.000	0.0	2203
C14:1,n-5,trans	0.000	0.0	2203
C16:1,n-7,trans	0.000	0.0	2203
C18:1,trans	0.000	0.0	2203
C20:1,trans	0.000	0.0	2203
C22:1,trans	0.000	0.0	2203

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	14.999	25.5	2203
C18:2,conjugated	0.000	0.0	2203
C18:3,n-3	4.349	7.41	2203
C18:3,n-6	0.000	0.0	2203
C18:4,n-3	0.000	0.0	2203
C20:2,n-6	0.000	0.0	2203
C20:3,n-3	0.000	0.0	2203
C20:3,n-6	0.000	0.0	2203
C20:4,n-3	0.000	0.0	2203
C20:4,n-6	0.000	0.0	2203
C20:5,n-3	0.000	0.0	2203
C21:5,n-3	0.000		2203
C22:2,n-6	0.000	0.0	2203
C22:3,n-3	0.000	0.0	2203
C22:4,n-6	0.000	0.0	2203
C22:5,n-3	0.000	0.0	2203
C22:5,n-6	0.000	0.0	2203
C22:6,n-3	0.000	0.0	2203
C18:2,trans	0.000	0.0	2203
C18:3,trans	0.172	0.292	2203

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.177	0.301	2203
Sum saturated fatty acids	4.969	8.47	1003
Sum monounsaturated fatty acids	33.949	57.9	1003
Sum polyunsaturated fatty acids	19.348	33	1003
Sum trans fatty acids	0.172	0.292	1003
Sum fatty acids below the detection limit	0.270		2203
Sum fatty acids	58.615	100	1003
Sum n-3 fatty acids	4.349	7.41	1003
Sum n-6 fatty acids	14.999	25.5	1003

Amino acids	mg/100g	Source
Nitrogen	0.225	2203
Isoleucine	54	2203
Leucine	99	2203
Lysine	88	2203
Methionine	27	2203
Cystine	24	2203
Phenylalanine	52	2203
Tyrosine	52	2203
Threonine	61	2203
Tryptophan	16	2203
Valine	68	2203
Arginine	107	2203
Histidine	30	2203
Alanine	53	2203
Aspartic acid	103	2203
Glutamic acid	182	2203
Glycine	36	2203
Proline	60	2203
Serine	85	2203
Hydroxyproline	0	2203
Ornithine	0	2203
Sum essential amino acids	494.5	1003
Sum non-essential amino acids	702	1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	9.00	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0	1	1655
Nitrogen conversion factor	6.25	1	1267
Fatty acid conversion factor	0.899	2	2203
Density	1.0	1	1298

Frida fooddata.dk