Frida - Food ID: 1958

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1669	kJ				1003
Energy, labelling (kJ)	1640	kJ				1003
Energy (kcal)	405	kcal				1003
Energy, labelling (kcal)	398	kcal				1003
Protein	4.0	g	4.031	4 - 4.06	2	2203
Protein from Amino Acids	3.6	g				1003
Protein, labeling	4.0	g	4.031	4 - 4.06	2	2203
Carbohydrate by difference	9.3	g				1003
Available carbohydrates	6.8	g				1003
Available carbohydrate, labelling	5.1	g				1003
Dietary fibre	2.5	g				1003
Fat	39.6	g	39.6	39.2 - 40	2	2203
Salt labelling	2.50	g			2	1003
Ash	3.5	g	3.54	3.52 - 3.56	2	2203
Dry matter	56.5	g	56.47	56.3 - 56.6	2	2203
Water	43.5	g	43.52	43.4 - 43.6	2	2203

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	152	RE				1003
Retinol	16.0	µg			1	1004
beta-Carotene	817	µg	817.0	814 - 820	2	2203
Vitamin D	0.0275	µg				1003
Vitamin D3	0.0150	µg			1	1004
Vitamin D2	0	µg			1	1655
25-hydroxy vitamin D3	0.00500	µg			1	1004
25-hydroxy Vitamin D2	0	µg			1	1655
Vitamin E	17.2	α-TE				1003
alpha-Tocopherol	17.2	mg	17.2	17 - 17.4	2	2203
Vitamin K	113	µg				1003
Vitamin K1	113	µg	113.0	110 - 116	2	2203
Thiamin (Vitamin B1)	0.0590	mg	0.059	0.058 - 0.06	2	2203
Riboflavin (Vitamin B2)	0.153	mg	0.153	0.146 - 0.16	2	2203
Niacin equivalent	1.76	NE				1003
Niacin	0.825	mg	0.824	0.821 - 0.828	2	2203
Vitamin B6	0.0508	mg	0.050	0.0505 - 0.0511	2	2203
Pantothenic acid	0.181	mg	0.181	0.17 - 0.192	2	2203
Biotin	1.90	µg	1.9	1.7 - 2.1	2	2203
Folate	36.0	µg	36.0	35.7 - 36.3	2	2203
Vitamin C	47.7	mg	47.7	47.5 - 47.9	2	2203

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	1000	mg	1000.	1000 - 1000	2	2203
Potassium	255	mg	255.0	250 - 260	2	2203
Calcium	145	mg	145.0	140 - 150	2	2203
Magnesium	47.0	mg	47.0	46 - 48	2	2203
Iron	1.000	mg	1.0	1 - 1	2	2203
Copper	0.390	mg	0.39	0.39 - 0.39	2	2203
Zinc	0.835	mg	0.835	0.81 - 0.86	2	2203
Manganese	0.605	mg	0.605	0.6 - 0.61	2	2203
Chromium	0	µg		- 8	2	2203
Molybdenum	7.60	µg	7.6	7.4 - 7.8	2	2203
Selenium	0	µg		- 4	2	2203
Phosphorus	105	mg	105.0	100 - 110	2	2203
Iodine	10.00	µg	10.0	10 - 10	2	2203

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	1.000	g	1.0	1 - 1	2	2203
Glucose	0.900	g	0.9	0.9 - 0.9	2	2203
Sum monosaccharides	1.90	g				1003
Lactose	1.20	g	1.2	1.2 - 1.2	2	2203
Maltose	0	g		- 0.2	2	2203
Sucrose	0.200	g	0.2	0.2 - 0.2	2	2203
Sum disaccharides	1.40	g				1003
Sum sugars	3.30	g				1003
Added Sugar	0.2	g			1	2133
Free Sugars	0.2	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	1.80	g	1.8	1.7 - 1.9	2	2203
Insoluble dietary fibers	2.0	g	2.05	2 - 2.1	2	2203
High molecular weight soluble dietary fibre	0.5	g	0.45	0.4 - 0.5	2	2203

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	2203
C6:0	0.000	0.0	2203
C8:0	0.000	0.0	2203
C10:0	0.000	0.0	2203
C12:0	0.000	0.0	2203
C13:0	0.000	0.0	2203
C14:0	0.147	0.438	2203
C15:0	0.000	0.0	2203
C16:0	2.918	8.71	2203
C17:0	0.000	0.0	2203
C18:0	1.348	4.02	2203
C20:0	0.111	0.332	2203
C21:0	0.000	0.0	2203
C22:0	0.182	0.544	2203
C23:0	0.000	0.0	2203
C24:0	0.000	0.0	2203

Monounsaturated fatty acids	g/100g	%	Source
C12:1,n-1	0.000	0.0	2203
C14:1,n-5	0.000	0.0	2203
C15:1,n-5	0.000	0.0	2203
C16:1,n-7	0.137	0.408	2203
C17:1,n-7	0.000	0.0	2203
C18:1,n-7	0.370	1.1	2203
C18:1,n-9	16.156	48.2	2203
C18:1,n-12	0.000	0.0	2203
C20:1,n-9	0.000	0.0	2203
C20:1,n-11	0.000	0.0	2203
C22:1,n-9	0.000	0.0	2203
C22:1,n-11	0.000	0.0	2203
C24:1,n-9	0.000	0.0	2203
C14:1,n-5,trans	0.000	0.0	2203
C16:1,n-7,trans	0.000	0.0	2203
C18:1,trans	0.000	0.0	2203
C20:1,trans	0.000	0.0	2203
C22:1,trans	0.000	0.0	2203

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	11.860	35.4	2203
C18:2,conjugated	0.000	0.0	2203
C18:3,n-3	0.132	0.393	2203
C18:3,n-6	0.000	0.0	2203
C18:4,n-3	0.000	0.0	2203
C20:2,n-6	0.000	0.0	2203
C20:3,n-3	0.000	0.0	2203
C20:3,n-6	0.000	0.0	2203
C20:4,n-3	0.000	0.0	2203
C20:4,n-6	0.000	0.0	2203
C20:5,n-3	0.000	0.0	2203
C21:5,n-3	0.000		2203
C22:2,n-6	0.000	0.0	2203
C22:3,n-3	0.000	0.0	2203
C22:4,n-6	0.000	0.0	2203
C22:5,n-3	0.000	0.0	2203
C22:5,n-6	0.000	0.0	2203
C22:6,n-3	0.000	0.0	2203
C18:2,trans	0.000	0.0	2203
C18:3,trans	0.000	0.0	2203

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.122	0.363	2203
Sum saturated fatty acids	4.706	14	1003
Sum monounsaturated fatty acids	16.662	49.7	1003
Sum polyunsaturated fatty acids	11.991	35.8	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids below the detection limit	0.195		2203
Sum fatty acids	33.482	100	1003
Sum n-3 fatty acids	0.132	0.393	1003
Sum n-6 fatty acids	11.860	35.4	1003

Amino acids	mg/100g	Source
Nitrogen	0.645	2203
Isoleucine	182	2203
Leucine	354	2203
Lysine	275	2203
Methionine	68	2203
Cystine	40	2203
Phenylalanine	201	2203
Tyrosine	168	2203
Threonine	173	2203
Tryptophan	56	2203
Valine	245	2203
Arginine	273	2203
Histidine	104	2203
Alanine	166	2203
Aspartic acid	371	2203
Glutamic acid	809	2203
Glycine	143	2203
Proline	279	2203
Serine	228	2203
Hydroxyproline	0	2203
Ornithine	0	2203
Sum essential amino acids	1657.05	1003
Sum non-essential amino acids	2474.5	1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	13.7	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0	1	1655
Nitrogen conversion factor	6.25	1	1267
Fatty acid conversion factor	0.845	2	2203
Density	1.0	1	1298

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