Frida - Food ID: 1959

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1532	kJ				1003
Energy, labelling (kJ)	1572	kJ				1003
Energy (kcal)	372	kcal				1003
Energy, labelling (kcal)	381	kcal				1003
Protein	3.8	g	3.781	3.75 - 3.81	2	2203
Protein from Amino Acids	2.9	g				1003
Protein, labeling	3.8	g	3.781	3.75 - 3.81	2	2203
Carbohydrate by difference	7.2	g				1003
Available carbohydrates	4.5	g				1003
Available carbohydrate, labelling	6.9	g				1003
Dietary fibre	2.7	g				1003
Fat	37.0	g	37.0	36.8 - 37.2	2	2203
Salt labelling	2.45	g			2	1003
Ash	3.5	g	3.495	3.46 - 3.53	2	2203
Dry matter	51.5	g	51.52	51.3 - 51.6	2	2203
Water	48.5	g	48.48	48.3 - 48.6	2	2203

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	77.0	RE				1003
Retinol	11.9	µg			1	1004
beta-Carotene	391	µg	390.5	380 - 401	2	2203
Vitamin D	0.0185	µg				1003
Vitamin D3	0.01000	µg			1	1004
Vitamin D2	0	µg			1	1655
25-hydroxy vitamin D3	0.00340	µg			1	1004
25-hydroxy Vitamin D2	0	µg			1	1655
Vitamin E	20.2	α-TE				1003
alpha-Tocopherol	20.2	mg	20.15	20.1 - 20.2	2	2203
Vitamin K	20.4	µg				1003
Vitamin K1	20.4	µg	20.35	19.7 - 21	2	2203
Thiamin (Vitamin B1)	0.0570	mg	0.057	0.057 - 0.057	2	2203
Riboflavin (Vitamin B2)	0.134	mg	0.133	0.126 - 0.141	2	2203
Niacin equivalent	2.04	NE				1003
Niacin	1.48	mg	1.475	1.37 - 1.58	2	2203
Vitamin B6	0.0474	mg	0.047	0.0456 - 0.0492	2	2203
Pantothenic acid	0.0796	mg	0.079	0.0791 - 0.0801	2	2203
Biotin	6.85	µg	6.845	6.59 - 7.1	2	2203
Folate	12.5	µg	12.5	12.2 - 12.8	2	2203
Vitamin C	2.74	mg	2.74	2.65 - 2.83	2	2203

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	980	mg	980.0	960 - 1000	2	2203
Potassium	465	mg	465.0	450 - 480	2	2203
Calcium	85.5	mg	85.5	83 - 88	2	2203
Magnesium	38.5	mg	38.5	38 - 39	2	2203
Iron	1.50	mg	1.5	1.4 - 1.6	2	2203
Copper	0.250	mg	0.25	0.24 - 0.26	2	2203
Zinc	0.660	mg	0.66	0.65 - 0.67	2	2203
Manganese	0.350	mg	0.35	0.35 - 0.35	2	2203
Chromium	13.0	µg	13.0	13 - 13	2	2203
Molybdenum	9.20	µg	9.2	8.4 - 10	2	2203
Selenium	2.85	µg		5.7 - 5.7	2	2203
Phosphorus	97.5	mg	97.5	95 - 100	2	2203
Iodine	7.00	µg	7.0	7 - 7	2	2203

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	2.40	g	2.4	2.4 - 2.4	2	2203
Glucose	2.10	g	2.1	2 - 2.2	2	2203
Sum monosaccharides	4.50	g				1003
Lactose	0.400	g	0.4	0.4 - 0.4	2	2203
Maltose	0	g		- 0.2	2	2203
Sucrose	0.400	g	0.4	0.4 - 0.4	2	2203
Sum disaccharides	0.800	g				1003
Sum sugars	5.30	g				1003
Added Sugar	0.4	g			1	2133
Free Sugars	0.4	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	1.60	g	1.6	1.6 - 1.6	2	2203
Insoluble dietary fibers	2.2	g	2.2	2 - 2.4	2	2203
High molecular weight soluble dietary fibre	0.5	g	0.5	0.5 - 0.5	2	2203

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	2203
C6:0	0.000	0.0	2203
C8:0	0.000	0.0	2203
C10:0	0.000	0.0	2203
C12:0	0.000	0.0	2203
C13:0	0.000	0.0	2203
C14:0	0.122	0.388	2203
C15:0	0.000	0.0	2203
C16:0	2.756	8.74	2203
C17:0	0.000	0.0	2203
C18:0	1.172	3.71	2203
C20:0	0.000	0.0	2203
C21:0	0.000	0.0	2203
C22:0	0.194	0.614	2203
C23:0	0.000	0.0	2203
C24:0	0.000	0.0	2203

Monounsaturated fatty acids	g/100g	%	Source
C12:1,n-1	0.000	0.0	2203
C14:1,n-5	0.000	0.0	2203
C15:1,n-5	0.000	0.0	2203
C16:1,n-7	0.122	0.388	2203
C17:1,n-7	0.000	0.0	2203
C18:1,n-7	0.346	1.09	2203
C18:1,n-9	12.903	40.9	2203
C18:1,n-12	0.000	0.0	2203
C20:1,n-9	0.000	0.0	2203
C20:1,n-11	0.000	0.0	2203
C22:1,n-9	0.000	0.0	2203
C22:1,n-11	0.000	0.0	2203
C24:1,n-9	0.000	0.0	2203
C14:1,n-5,trans	0.000	0.0	2203
C16:1,n-7,trans	0.000	0.0	2203
C18:1,trans	0.000	0.0	2203
C20:1,trans	0.000	0.0	2203
C22:1,trans	0.000	0.0	2203

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	13.891	44	2203
C18:2,conjugated	0.000	0.0	2203
C18:3,n-3	0.000	0.0	2203
C18:3,n-6	0.000	0.0	2203
C18:4,n-3	0.000	0.0	2203
C20:2,n-6	0.000	0.0	2203
C20:3,n-3	0.000	0.0	2203
C20:3,n-6	0.000	0.0	2203
C20:4,n-3	0.000	0.0	2203
C20:4,n-6	0.000	0.0	2203
C20:5,n-3	0.000	0.0	2203
C21:5,n-3	0.000		2203
C22:2,n-6	0.000	0.0	2203
C22:3,n-3	0.000	0.0	2203
C22:4,n-6	0.000	0.0	2203
C22:5,n-3	0.000	0.0	2203
C22:5,n-6	0.000	0.0	2203
C22:6,n-3	0.000	0.0	2203
C18:2,trans	0.000	0.0	2203
C18:3,trans	0.000	0.0	2203

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.000	0.0	2203
Sum saturated fatty acids	4.243	13.4	1003
Sum monounsaturated fatty acids	13.371	42.4	1003
Sum polyunsaturated fatty acids	13.891	44	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids below the detection limit	0.190		2203
Sum fatty acids	31.505	100	1003
Sum n-3 fatty acids	0.000	0.0	1003
Sum n-6 fatty acids	13.891	44	1003

Amino acids	mg/100g	Source
Nitrogen	0.605	2203
Isoleucine	123	2203
Leucine	231	2203
Lysine	190	2203
Methionine	51	2203
Cystine	35	2203
Phenylalanine	147	2203
Tyrosine	115	2203
Threonine	117	2203
Tryptophan	34	2203
Valine	168	2203
Arginine	163	2203
Histidine	80	2203
Alanine	144	2203
Aspartic acid	388	2203
Glutamic acid	963	2203
Glycine	100	2203
Proline	201	2203
Serine	159	2203
Hydroxyproline	0	2203
Ornithine	0	2203
Sum essential amino acids	1140.65	1003
Sum non-essential amino acids	2267.2	1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	13.7	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0	1	1655
Nitrogen conversion factor	6.25	1	1267
Fatty acid conversion factor	0.851	2	2203
Density	1.1	1	1298

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