Frida - Food ID: 1961

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1222	kJ				1003
Energy, labelling (kJ)	1141	kJ				1003
Energy (kcal)	296	kcal				1003
Energy, labelling (kcal)	277	kcal				1003
Protein	2.8	g	2.812	2.81 - 2.81	2	2203
Protein from Amino Acids	2.3	g				1003
Protein, labeling	2.8	g	2.812	2.81 - 2.81	2	2203
Carbohydrate by difference	9.0	g				1003
Available carbohydrates	8.5	g				1003
Available carbohydrate, labelling	3.8	g				1003
Dietary fibre	0.5	g			1	2187
Fat	27.7	g	27.7	27.4 - 28	2	2203
Salt labelling	1.86	g			2	1003
Ash	2.3	g	2.31	2.3 - 2.32	2	2203
Dry matter	41.9	g	41.86	41.8 - 41.8	2	2203
Water	58.1	g	58.14	58.1 - 58.1	2	2203

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	12.0	RE				1003
Retinol	12.0	µg			1	1004
beta-Carotene	0	µg		- 5	2	2203
Vitamin D	0.0670	µg				1003
Vitamin D3	0.0370	µg			1	1004
Vitamin D2	0	µg			1	1655
25-hydroxy vitamin D3	0.0120	µg			1	1004
25-hydroxy Vitamin D2	0	µg			1	1655
Vitamin E	4.98	α-TE				1003
alpha-Tocopherol	4.98	mg	4.98	4.87 - 5.09	2	2203
Vitamin K	33.3	µg				1003
Vitamin K1	33.3	µg	33.25	32.6 - 33.9	2	2203
Thiamin (Vitamin B1)	0	mg		- 0.015	2	2203
Riboflavin (Vitamin B2)	0.0470	mg	0.046	0.0456 - 0.0483	2	2203
Niacin equivalent	0.755	NE				1003
Niacin	0.190	mg	0.189	0.182 - 0.197	2	2203
Vitamin B6	0.0160	mg	0.015	0.0158 - 0.0161	2	2203
Pantothenic acid	0.128	mg	0.128	0.127 - 0.129	2	2203
Biotin	3.95	µg	3.945	3.66 - 4.23	2	2203
Folate	6.72	µg	6.715	6.69 - 6.74	2	2203
Vitamin C	0	mg		- 0.5	2	2203

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	745	mg	745.0	740 - 750	2	2203
Potassium	69.5	mg	69.5	69 - 70	2	2203
Calcium	77.0	mg	77.0	76 - 78	2	2203
Magnesium	9.20	mg	9.2	9.2 - 9.2	2	2203
Iron	0.390	mg	0.39	0.37 - 0.41	2	2203
Copper	0.0465	mg	0.046	0.046 - 0.047	2	2203
Zinc	0.430	mg	0.43	0.43 - 0.43	2	2203
Manganese	0.0910	mg	0.091	0.09 - 0.092	2	2203
Chromium	0	µg		- 8	2	2203
Molybdenum	0	µg		- 4	2	2203
Selenium	4.85	µg	4.85	4 - 5.7	2	2203
Phosphorus	64.0	mg	64.0	63 - 65	2	2203
Iodine	0	µg		- 5	2	2203

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.600	g	0.6	0.6 - 0.6	2	2203
Glucose	0.350	g	0.35	0.3 - 0.4	2	2203
Sum monosaccharides	0.950	g				1003
Lactose	0.1000	g		0.2 - 0.2	2	2203
Maltose	0	g		- 0.2	2	2203
Sucrose	1.35	g	1.35	1.3 - 1.4	2	2203
Sum disaccharides	1.45	g				1003
Sum sugars	2.40	g				1003
Added Sugar	1.4	g			1	2133
Free Sugars	1.4	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	1.40	g	1.4	1.3 - 1.5	2	2203

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	2203
C6:0	0.000	0.0	2203
C8:0	0.000	0.0	2203
C10:0	0.000	0.0	2203
C12:0	0.000	0.0	2203
C13:0	0.000	0.0	2203
C14:0	0.123	0.536	2203
C15:0	0.000	0.0	2203
C16:0	1.420	6.16	2203
C17:0	0.000	0.0	2203
C18:0	0.515	2.23	2203
C20:0	0.123	0.536	2203
C21:0	0.000	0.0	2203
C22:0	0.000	0.0	2203
C23:0	0.000	0.0	2203
C24:0	0.000	0.0	2203

Monounsaturated fatty acids	g/100g	%	Source
C12:1,n-1	0.000	0.0	2203
C14:1,n-5	0.000	0.0	2203
C15:1,n-5	0.000	0.0	2203
C16:1,n-7	0.000	0.0	2203
C17:1,n-7	0.000	0.0	2203
C18:1,n-7	0.700	3.03	2203
C18:1,n-9	13.204	57.3	2203
C18:1,n-12	0.000	0.0	2203
C20:1,n-9	0.298	1.29	2203
C20:1,n-11	0.000	0.0	2203
C22:1,n-9	0.144	0.625	2203
C22:1,n-11	0.000	0.0	2203
C24:1,n-9	0.000	0.0	2203
C14:1,n-5,trans	0.000	0.0	2203
C16:1,n-7,trans	0.000	0.0	2203
C18:1,trans	0.000	0.0	2203
C20:1,trans	0.000	0.0	2203
C22:1,trans	0.000	0.0	2203

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	4.482	19.4	2203
C18:2,conjugated	0.000	0.0	2203
C18:3,n-3	1.904	8.26	2203
C18:3,n-6	0.000	0.0	2203
C18:4,n-3	0.000	0.0	2203
C20:2,n-6	0.000	0.0	2203
C20:3,n-3	0.000	0.0	2203
C20:3,n-6	0.000	0.0	2203
C20:4,n-3	0.000	0.0	2203
C20:4,n-6	0.000	0.0	2203
C20:5,n-3	0.000	0.0	2203
C21:5,n-3	0.000		2203
C22:2,n-6	0.000	0.0	2203
C22:3,n-3	0.000	0.0	2203
C22:4,n-6	0.000	0.0	2203
C22:5,n-3	0.000	0.0	2203
C22:5,n-6	0.000	0.0	2203
C22:6,n-3	0.000	0.0	2203
C18:2,trans	0.000	0.0	2203
C18:3,trans	0.000	0.0	2203

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.118	0.513	2203
Sum saturated fatty acids	2.182	9.47	1003
Sum monounsaturated fatty acids	14.346	62.2	1003
Sum polyunsaturated fatty acids	6.386	27.7	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids below the detection limit	0.195		2203
Sum fatty acids	23.033	100	1003
Sum n-3 fatty acids	1.904	8.26	1003
Sum n-6 fatty acids	4.482	19.4	1003

Amino acids	mg/100g	Source
Nitrogen	0.450	2203
Isoleucine	126	2203
Leucine	239	2203
Lysine	202	2203
Methionine	51	2203
Cystine	28	2203
Phenylalanine	129	2203
Tyrosine	124	2203
Threonine	112	2203
Tryptophan	34	2203
Valine	163	2203
Arginine	137	2203
Histidine	75	2203
Alanine	105	2203
Aspartic acid	219	2203
Glutamic acid	515	2203
Glycine	74	2203
Proline	206	2203
Serine	156	2203
Hydroxyproline	0	2203
Ornithine	0	2203
Sum essential amino acids	1128.2	1003
Sum non-essential amino acids	1561.55	1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	15.6	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0	1	1655
Nitrogen conversion factor	6.25	1	1267
Fatty acid conversion factor	0.831	2	2203
Density	1.0	1	T 1953.0

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