Frida - Food ID: 1964

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	2941	kJ				1003
Energy, labelling (kJ)	2945	kJ				1003
Energy (kcal)	715	kcal				1003
Energy, labelling (kcal)	716	kcal				1003
Protein	0.8	g	0.812	0.75 - 0.875	2	2203
Protein from Amino Acids	0.6	g				1003
Protein, labeling	0.8	g	0.812	0.75 - 0.875	2	2203
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.3	g				1003
Dietary fibre	0.0	g			1	1655
Fat	79.1	g	79.08	78.9 - 79.2	2	2203
Salt labelling	0.78	g			2	1003
Ash	0.8	g	0.835	0.82 - 0.85	2	2203
Dry matter	80.8	g	80.77	80.7 - 80.7	2	2203
Water	19.2	g	19.22	19.2 - 19.2	2	2203

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	6.67	RE				1003
Retinol	6.67	µg		20 - 21	3	2203,1004
beta-Carotene	0	µg		- 5	2	2203
Vitamin D	0.197	µg				1003
Vitamin D3	0.159	µg	0.159	0.154 - 0.164	2	2203
Vitamin D2	0	µg		- 0.1	2	2203
25-hydroxy vitamin D3	0.0153	µg		0.046 - 0.1	3	2203,1004
25-hydroxy Vitamin D2	0	µg		- 0.1	2	2203
Vitamin E	17.0	α-TE				1003
alpha-Tocopherol	17.0	mg	17.05	16.9 - 17.2	2	2203
Vitamin K	62.3	µg				1003
Vitamin K1	59.0	µg	59.0	54 - 64	2	2203
Vitamin K2	3.31	µg				1003
Menaquinone 4	1.90	µg	1.9	1.9 - 1.9	2	2203
Menaquinone 5	0	µg		- 0.1	2	2203
Menaquinone 6	0.635	µg	0.635	0.49 - 0.78	2	2203
Menaquinone 7	0.920	µg	0.92	0.78 - 1.06	2	2203
Menaquinone 8	0.165	µg	0.165	0.16 - 0.17	2	2203
Menaquinone 9	0.265	µg	0.265	0.24 - 0.29	2	2203
Menaquinone 10	0	µg		- 0.1	2	2203
Thiamin (Vitamin B1)	0	mg		- 0.015	2	2203
Riboflavin (Vitamin B2)	0.0219	mg	0.021	0.0209 - 0.023	2	2203
Niacin equivalent	0.0833	NE				1003
Niacin	0	mg		- 0.1	2	2203
Vitamin B6	0	mg		- 0.01	2	2203
Pantothenic acid	0.201	mg	0.201	0.199 - 0.203	2	2203
Biotin	1.97	µg	1.965	1.87 - 2.06	2	2203
Folate	0	µg		- 5	2	2203
Vitamin B12	0.280	µg	0.28	0.278 - 0.282	2	2203
Vitamin C	0	mg		- 0.5	2	2203

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	310	mg	310.0	310 - 310	2	2203
Potassium	23.0	mg	23.0	23 - 23	2	2203
Calcium	15.0	mg	15.0	15 - 15	2	2203
Magnesium	1.10	mg	1.1	1.1 - 1.1	2	2203
Iron	0.220	mg	0.22	0.22 - 0.22	2	2203
Copper	0.00800	mg	0.008	0.008 - 0.008	2	2203
Zinc	0.145	mg	0.145	0.14 - 0.15	2	2203
Manganese	0	mg		- 0.02	2	2203
Chromium	0	µg		- 8	2	2203
Molybdenum	0	µg		- 4	2	2203
Selenium	0	µg		- 4	2	2203
Phosphorus	24.0	mg	24.0	24 - 24	2	2203
Iodine	8.50	µg	8.5	8 - 9	2	2203

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g		- 0.2	2	2203
Glucose	0	g		- 0.2	2	2203
Sum monosaccharides	0	g				1003
Lactose	0	g		- 0.2	2	2203
Maltose	0	g		- 0.2	2	2203
Sucrose	0.300	g	0.3	0.3 - 0.3	2	2203
Sum disaccharides	0.300	g				1003
Sum sugars	0.300	g				1003
Added Sugar	0.3	g			1	2133
Free Sugars	0.3	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g		- 0.5	2	2203

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	2203
C6:0	0.000	0.0	2203
C8:0	0.000	0.0	2203
C10:0	0.000	0.0	2203
C12:0	0.000	0.0	2203
C13:0	0.000	0.0	2203
C14:0	0.000	0.0	2203
C15:0	0.000	0.0	2203
C16:0	3.445	4.82	2203
C17:0	0.000	0.0	2203
C18:0	1.330	1.86	2203
C20:0	0.360	0.504	2203
C21:0	0.000	0.0	2203
C22:0	0.250	0.35	2203
C23:0	0.000	0.0	2203
C24:0	0.000	0.0	2203

Monounsaturated fatty acids	g/100g	%	Source
C12:1,n-1	0.000	0.0	2203
C14:1,n-5	0.000	0.0	2203
C15:1,n-5	0.000	0.0	2203
C16:1,n-7	0.170	0.238	2203
C17:1,n-7	0.000	0.0	2203
C18:1,n-7	2.030	2.84	2203
C18:1,n-9	44.180	61.8	2203
C18:1,n-12	0.000	0.0	2203
C20:1,n-9	0.990	1.38	2203
C20:1,n-11	0.000	0.0	2203
C22:1,n-9	0.320	0.448	2203
C22:1,n-11	0.000	0.0	2203
C24:1,n-9	0.000	0.0	2203
C14:1,n-5,trans	0.000	0.0	2203
C16:1,n-7,trans	0.000	0.0	2203
C18:1,trans	0.000	0.0	2203
C20:1,trans	0.000	0.0	2203
C22:1,trans	0.000	0.0	2203

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	12.805	17.9	2203
C18:2,conjugated	0.000	0.0	2203
C18:3,n-3	5.205	7.28	2203
C18:3,n-6	0.000	0.0	2203
C18:4,n-3	0.000	0.0	2203
C20:2,n-6	0.000	0.0	2203
C20:3,n-3	0.000	0.0	2203
C20:3,n-6	0.000	0.0	2203
C20:4,n-3	0.000	0.0	2203
C20:4,n-6	0.000	0.0	2203
C20:5,n-3	0.000	0.0	2203
C21:5,n-3	0.000		2203
C22:2,n-6	0.000	0.0	2203
C22:3,n-3	0.000	0.0	2203
C22:4,n-6	0.000	0.0	2203
C22:5,n-3	0.000	0.0	2203
C22:5,n-6	0.000	0.0	2203
C22:6,n-3	0.000	0.0	2203
C18:2,trans	0.000	0.0	2203
C18:3,trans	0.140	0.196	2203

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.175	0.245	2203
Sum saturated fatty acids	5.385	7.54	1003
Sum monounsaturated fatty acids	47.690	66.7	1003
Sum polyunsaturated fatty acids	18.010	25.2	1003
Sum trans fatty acids	0.140	0.196	1003
Sum fatty acids below the detection limit	0.255		2203
Sum fatty acids	71.400	100	1003
Sum n-3 fatty acids	5.205	7.28	1003
Sum n-6 fatty acids	12.805	17.9	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	41	mg	40.95	40.2 - 41.7	2	2203

Amino acids	mg/100g	Source
Nitrogen	0.130	2203
Isoleucine	39	2203
Leucine	66	2203
Lysine	52	2203
Methionine	0	2203
Cystine	22	2203
Phenylalanine	36	2203
Tyrosine	33	2203
Threonine	40	2203
Tryptophan	5	2203
Valine	47	2203
Arginine	49	2203
Histidine	10	2203
Alanine	40	2203
Aspartic acid	76	2203
Glutamic acid	93	2203
Glycine	25	2203
Proline	29	2203
Serine	63	2203
Hydroxyproline	0	2203
Ornithine	0	2203
Sum essential amino acids	295.25	1003
Sum non-essential amino acids	430.75	1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	34.2	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0	1	1655
Nitrogen conversion factor	6.25	1	1267
Fatty acid conversion factor	0.903		1003
Density	0.9	1	2026

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