Frida - Food ID: 1965

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1267	kJ				1003
Energy, labelling (kJ)	1228	kJ				1003
Energy (kcal)	307	kcal				1003
Energy, labelling (kcal)	298	kcal				1003
Protein	0.5	g	0.5	0.5 - 0.5	2	2203
Protein from Amino Acids	0.3	g				1003
Protein, labeling	0.5	g	0.5	0.5 - 0.5	2	2203
Carbohydrate by difference	6.5	g				1003
Available carbohydrates	6.5	g				1003
Available carbohydrate, labelling	4.2	g				1003
Dietary fibre	0.0	g			1	1655
Fat	31.0	g	31.02	30.9 - 31	2	2203
Salt labelling	1.21	g			2	1003
Ash	1.3	g	1.315	1.31 - 1.32	2	2203
Dry matter	39.3	g	39.32	39.3 - 39.3	2	2203
Water	60.7	g	60.68	60.6 - 60.7	2	2203

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	6.45	RE				1003
Retinol	2.63	µg		7.9 - 21	3	2203,1004
beta-Carotene	22.9	µg	22.9	22 - 23.8	2	2203
Vitamin D	0.0333	µg				1003
Vitamin D3	0.0183	µg		0.055 - 0.1	3	2203,1004
Vitamin D2	0	µg		- 0.1	2	2203
25-hydroxy vitamin D3	0.00600	µg		0.018 - 0.1	3	2203,1004
25-hydroxy Vitamin D2	0	µg		- 0.1	2	2203
Vitamin E	6.72	α-TE				1003
alpha-Tocopherol	6.72	mg	6.715	6.59 - 6.84	2	2203
Vitamin K	30.9	µg				1003
Vitamin K1	29.5	µg	29.5	29 - 30	2	2203
Vitamin K2	1.39	µg				1003
Menaquinone 4	0.940	µg	0.94	0.87 - 1.01	2	2203
Menaquinone 5	0	µg		- 0.1	2	2203
Menaquinone 6	0.175	µg	0.175	0.16 - 0.19	2	2203
Menaquinone 7	0.370	µg	0.37	0.32 - 0.42	2	2203
Menaquinone 8	0.0750	µg		0.15 - 0.15	2	2203
Menaquinone 9	0	µg		- 0.1	2	2203
Menaquinone 10	0	µg		- 0.1	2	2203
Thiamin (Vitamin B1)	0	mg		- 0.015	2	2203
Riboflavin (Vitamin B2)	0.0140	mg	0.013	0.0124 - 0.0155	2	2203
Niacin equivalent	0	NE				1003
Niacin	0	mg		- 0.1	2	2203
Vitamin B6	0	mg		- 0.01	2	2203
Pantothenic acid	0.103	mg	0.102	0.0995 - 0.106	2	2203
Biotin	1.27	µg	1.27	1.23 - 1.31	2	2203
Folate	0	µg		- 5	2	2203
Vitamin B12	0.0900	µg	0.09	0.088 - 0.092	2	2203
Vitamin C	0	mg		- 0.5	2	2203

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	485	mg	485.0	480 - 490	2	2203
Potassium	39.0	mg	39.0	39 - 39	2	2203
Calcium	15.5	mg	15.5	15 - 16	2	2203
Magnesium	1.55	mg	1.55	1.5 - 1.6	2	2203
Iron	0.150	mg	0.15	0.15 - 0.15	2	2203
Copper	0.0107	mg	0.010	0.0095 - 0.012	2	2203
Zinc	0.0990	mg	0.099	0.098 - 0.1	2	2203
Manganese	0	mg		- 0.02	2	2203
Chromium	0	µg		- 8	2	2203
Molybdenum	0	µg		- 4	2	2203
Selenium	0	µg		- 4	2	2203
Phosphorus	17.0	mg	17.0	17 - 17	2	2203
Iodine	0	µg		- 5	2	2203

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.200	g	0.2	0.2 - 0.2	2	2203
Glucose	0.300	g	0.3	0.3 - 0.3	2	2203
Sum monosaccharides	0.500	g				1003
Lactose	0	g		- 0.2	2	2203
Maltose	0	g		- 0.2	2	2203
Sucrose	1.75	g	1.75	1.7 - 1.8	2	2203
Sum disaccharides	1.75	g				1003
Sum sugars	2.25	g				1003
Added Sugar	3.0	g			1	2133
Free Sugars	3.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	1.96	g	1.959	1.94 - 1.97	2	2203

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	2203
C6:0	0.000	0.0	2203
C8:0	0.000	0.0	2203
C10:0	0.000	0.0	2203
C12:0	0.000	0.0	2203
C13:0	0.000	0.0	2203
C14:0	0.000	0.0	2203
C15:0	0.000	0.0	2203
C16:0	1.490	5.47	2203
C17:0	0.000	0.0	2203
C18:0	0.555	2.03	2203
C20:0	0.140	0.514	2203
C21:0	0.000	0.0	2203
C22:0	0.000	0.0	2203
C23:0	0.000	0.0	2203
C24:0	0.000	0.0	2203

Monounsaturated fatty acids	g/100g	%	Source
C12:1,n-1	0.000	0.0	2203
C14:1,n-5	0.000	0.0	2203
C15:1,n-5	0.000	0.0	2203
C16:1,n-7	0.000	0.0	2203
C17:1,n-7	0.000	0.0	2203
C18:1,n-7	0.790	2.9	2203
C18:1,n-9	15.545	57.1	2203
C18:1,n-12	0.000	0.0	2203
C20:1,n-9	0.360	1.32	2203
C20:1,n-11	0.000	0.0	2203
C22:1,n-9	0.110	0.404	2203
C22:1,n-11	0.000	0.0	2203
C24:1,n-9	0.000	0.0	2203
C14:1,n-5,trans	0.000	0.0	2203
C16:1,n-7,trans	0.000	0.0	2203
C18:1,trans	0.000	0.0	2203
C20:1,trans	0.000	0.0	2203
C22:1,trans	0.000	0.0	2203

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	6.150	22.5	2203
C18:2,conjugated	0.000	0.0	2203
C18:3,n-3	2.075	7.62	2203
C18:3,n-6	0.000	0.0	2203
C18:4,n-3	0.000	0.0	2203
C20:2,n-6	0.000	0.0	2203
C20:3,n-3	0.000	0.0	2203
C20:3,n-6	0.000	0.0	2203
C20:4,n-3	0.000	0.0	2203
C20:4,n-6	0.000	0.0	2203
C20:5,n-3	0.000	0.0	2203
C21:5,n-3	0.000		2203
C22:2,n-6	0.000	0.0	2203
C22:3,n-3	0.000	0.0	2203
C22:4,n-6	0.000	0.0	2203
C22:5,n-3	0.000	0.0	2203
C22:5,n-6	0.000	0.0	2203
C22:6,n-3	0.000	0.0	2203
C18:2,trans	0.000	0.0	2203
C18:3,trans	0.000	0.0	2203

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.000	0.0	2203
Sum saturated fatty acids	2.185	8.02	1003
Sum monounsaturated fatty acids	16.805	61.7	1003
Sum polyunsaturated fatty acids	8.225	30.2	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids below the detection limit	0.110		2203
Sum fatty acids	27.215	100	1003
Sum n-3 fatty acids	2.075	7.62	1003
Sum n-6 fatty acids	6.150	22.5	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	27	mg	26.6	26.5 - 26.7	2	2203

Amino acids	mg/100g	Source
Nitrogen	0.080	2203
Isoleucine	0	2203
Leucine	43	2203
Lysine	36	2203
Methionine	0	2203
Cystine	10	2203
Phenylalanine	0	2203
Tyrosine	0	2203
Threonine	24	2203
Tryptophan	0	2203
Valine	32	2203
Arginine	31	2203
Histidine	0	2203
Alanine	27	2203
Aspartic acid	47	2203
Glutamic acid	64	2203
Glycine	0	2203
Proline	11	2203
Serine	39	2203
Hydroxyproline	0	2203
Ornithine	0	2203
Sum essential amino acids	135.85	1003
Sum non-essential amino acids	228.2	1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	9.00	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0	1	1655
Nitrogen conversion factor	6.25	1	1267
Fatty acid conversion factor	0.877		1003
Density	1.0	1	2026

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