Frida - Food ID: 1966

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1821	kJ				1003
Energy, labelling (kJ)	1784	kJ				1003
Energy (kcal)	442	kcal				1003
Energy, labelling (kcal)	433	kcal				1003
Protein	0.8	g	0.812	0.812 - 0.812	2	2203
Protein from Amino Acids	0.6	g				1003
Protein, labeling	0.8	g	0.812	0.812 - 0.812	2	2203
Carbohydrate by difference	9.2	g				1003
Available carbohydrates	8.9	g				1003
Available carbohydrate, labelling	6.8	g				1003
Dietary fibre	0.3	g			1	2284
Fat	44.7	g	44.67	44.5 - 44.8	2	2203
Salt labelling	1.85	g			2	1003
Ash	2.0	g	1.995	1.99 - 2	2	2203
Dry matter	56.7	g	56.72	56.7 - 56.7	2	2203
Water	43.3	g	43.27	43.2 - 43.2	2	2203

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	35.0	RE				1003
Retinol	2.63	µg		7.9 - 21	3	2203,1004
beta-Carotene	194	µg	194.0	191 - 197	2	2203
Vitamin D	0.0333	µg				1003
Vitamin D3	0.0183	µg		0.055 - 0.1	3	2203,1004
Vitamin D2	0	µg		- 0.1	2	2203
25-hydroxy vitamin D3	0.00600	µg		0.018 - 0.1	3	2203,1004
25-hydroxy Vitamin D2	0	µg		- 0.1	2	2203
Vitamin E	10.2	α-TE				1003
alpha-Tocopherol	10.2	mg	10.22	9.95 - 10.5	2	2203
Vitamin K	48.3	µg				1003
Vitamin K1	46.0	µg	46.0	46 - 46	2	2203
Vitamin K2	2.29	µg				1003
Menaquinone 4	1.55	µg	1.55	1.4 - 1.7	2	2203
Menaquinone 5	0	µg		- 0.1	2	2203
Menaquinone 6	0.265	µg	0.265	0.2 - 0.33	2	2203
Menaquinone 7	0.405	µg	0.405	0.4 - 0.41	2	2203
Menaquinone 8	0.285	µg	0.285	0.24 - 0.33	2	2203
Menaquinone 9	0.0950	µg		0.19 - 0.19	2	2203
Menaquinone 10	0	µg		- 0.1	2	2203
Thiamin (Vitamin B1)	0	mg		- 0.015	2	2203
Riboflavin (Vitamin B2)	0.0296	mg	0.029	0.0294 - 0.0298	2	2203
Niacin equivalent	0	NE				1003
Niacin	0	mg		- 0.1	2	2203
Vitamin B6	0.0265	mg	0.026	0.0252 - 0.0277	2	2203
Pantothenic acid	0.126	mg	0.125	0.123 - 0.128	2	2203
Biotin	2.76	µg	2.765	2.76 - 2.77	2	2203
Folate	0	µg		- 5	2	2203
Vitamin B12	0.136	µg	0.135	0.135 - 0.136	2	2203
Vitamin C	0	mg		- 0.5	2	2203

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	740	mg	740.0	730 - 750	2	2203
Potassium	69.0	mg	69.0	68 - 70	2	2203
Calcium	11.5	mg	11.5	11 - 12	2	2203
Magnesium	4.55	mg	4.55	4.4 - 4.7	2	2203
Iron	0.305	mg	0.305	0.3 - 0.31	2	2203
Copper	0.0235	mg	0.023	0.023 - 0.024	2	2203
Zinc	0.140	mg	0.14	0.13 - 0.15	2	2203
Manganese	0.0495	mg	0.049	0.048 - 0.051	2	2203
Chromium	0	µg		- 8	2	2203
Molybdenum	0	µg		- 4	2	2203
Selenium	0	µg		- 4	2	2203
Phosphorus	25.0	mg	25.0	25 - 25	2	2203
Iodine	8.00	µg	8.0	8 - 8	2	2203

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	1.50	g	1.5	1.5 - 1.5	2	2203
Glucose	1.40	g	1.4	1.4 - 1.4	2	2203
Sum monosaccharides	2.90	g				1003
Lactose	0	g		- 0.2	2	2203
Maltose	0	g		- 0.2	2	2203
Sucrose	3.00	g	3.0	3 - 3	2	2203
Sum disaccharides	3.00	g				1003
Sum sugars	5.90	g				1003
Added Sugar	2.0	g			1	2133
Free Sugars	2.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0.879	g	0.879	0.84 - 0.918	2	2203

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	2203
C6:0	0.000	0.0	2203
C8:0	0.000	0.0	2203
C10:0	0.000	0.0	2203
C12:0	0.000	0.0	2203
C13:0	0.000	0.0	2203
C14:0	0.000	0.0	2203
C15:0	0.000	0.0	2203
C16:0	2.050	5.32	2203
C17:0	0.000	0.0	2203
C18:0	0.720	1.86	2203
C20:0	0.200	0.519	2203
C21:0	0.000	0.0	2203
C22:0	0.120	0.311	2203
C23:0	0.000	0.0	2203
C24:0	0.000	0.0	2203

Monounsaturated fatty acids	g/100g	%	Source
C12:1,n-1	0.000	0.0	2203
C14:1,n-5	0.000	0.0	2203
C15:1,n-5	0.000	0.0	2203
C16:1,n-7	0.000	0.0	2203
C17:1,n-7	0.000	0.0	2203
C18:1,n-7	1.150	2.98	2203
C18:1,n-9	22.265	57.7	2203
C18:1,n-12	0.000	0.0	2203
C20:1,n-9	0.540	1.4	2203
C20:1,n-11	0.000	0.0	2203
C22:1,n-9	0.000	0.0	2203
C22:1,n-11	0.000	0.0	2203
C24:1,n-9	0.000	0.0	2203
C14:1,n-5,trans	0.000	0.0	2203
C16:1,n-7,trans	0.000	0.0	2203
C18:1,trans	0.000	0.0	2203
C20:1,trans	0.000	0.0	2203
C22:1,trans	0.000	0.0	2203

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	8.165	21.1	2203
C18:2,conjugated	0.000	0.0	2203
C18:3,n-3	3.090	8.01	2203
C18:3,n-6	0.000	0.0	2203
C18:4,n-3	0.000	0.0	2203
C20:2,n-6	0.000	0.0	2203
C20:3,n-3	0.000	0.0	2203
C20:3,n-6	0.000	0.0	2203
C20:4,n-3	0.000	0.0	2203
C20:4,n-6	0.000	0.0	2203
C20:5,n-3	0.000	0.0	2203
C21:5,n-3	0.000		2203
C22:2,n-6	0.000	0.0	2203
C22:3,n-3	0.000	0.0	2203
C22:4,n-6	0.000	0.0	2203
C22:5,n-3	0.000	0.0	2203
C22:5,n-6	0.000	0.0	2203
C22:6,n-3	0.000	0.0	2203
C18:2,trans	0.000	0.0	2203
C18:3,trans	0.110	0.285	2203

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.120	0.311	2203
Sum saturated fatty acids	3.090	8.01	1003
Sum monounsaturated fatty acids	23.955	62.1	1003
Sum polyunsaturated fatty acids	11.255	29.2	1003
Sum trans fatty acids	0.110	0.285	1003
Sum fatty acids below the detection limit	0.220		2203
Sum fatty acids	38.530	100	1003
Sum n-3 fatty acids	3.090	8.01	1003
Sum n-6 fatty acids	8.165	21.1	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	26	mg	26.1	25.7 - 26.5	2	2203

Amino acids	mg/100g	Source
Nitrogen	0.130	2203
Isoleucine	0	2203
Leucine	58	2203
Lysine	51	2203
Methionine	0	2203
Cystine	24	2203
Phenylalanine	33	2203
Tyrosine	27	2203
Threonine	35	2203
Tryptophan	0	2203
Valine	42	2203
Arginine	52	2203
Histidine	0	2203
Alanine	38	2203
Aspartic acid	90	2203
Glutamic acid	154	2203
Glycine	27	2203
Proline	30	2203
Serine	54	2203
Hydroxyproline	0	2203
Ornithine	0	2203
Sum essential amino acids	217.7	1003
Sum non-essential amino acids	494.35	1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	9.00	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0	1	1655
Nitrogen conversion factor	6.25	1	1267
Fatty acid conversion factor	0.863		1003
Density	1.0	1	1298

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