Frida - Food ID: 1968

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1240	kJ				1003
Energy, labelling (kJ)	1220	kJ				1003
Energy (kcal)	299	kcal				1003
Energy, labelling (kcal)	295	kcal				1003
Protein	0.8	g	0.812	0.812 - 0.812	2	2203
Protein from Amino Acids	0.5	g				1003
Protein, labeling	0.8	g	0.812	0.812 - 0.812	2	2203
Carbohydrate by difference	15.9	g				1003
Available carbohydrates	14.7	g				1003
Available carbohydrate, labelling	13.6	g				1003
Dietary fibre	1.2	g				1003
Fat	26.1	g	26.1	26 - 26.1	2	2203
Salt labelling	0.51	g			2	1003
Ash	0.7	g	0.745	0.74 - 0.75	2	2203
Dry matter	43.6	g	43.59	43.5 - 43.6	2	2203
Water	56.4	g	56.41	56.3 - 56.5	2	2203

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	7.26	RE				1003
Retinol	1.97	µg		5.9 - 21	3	2203,1004
beta-Carotene	31.8	µg	31.75	27.4 - 36.1	2	2203
Vitamin D	0.0253	µg				1003
Vitamin D3	0.0137	µg		0.041 - 0.1	3	2203,1004
Vitamin D2	0	µg		- 0.1	2	2203
25-hydroxy vitamin D3	0.00467	µg		0.014 - 0.1	3	2203,1004
25-hydroxy Vitamin D2	0	µg		- 0.1	2	2203
Vitamin E	6.40	α-TE				1003
alpha-Tocopherol	6.40	mg	6.405	6.39 - 6.42	2	2203
Vitamin K	42.1	µg				1003
Vitamin K1	41.0	µg	41.0	39 - 43	2	2203
Vitamin K2	1.12	µg				1003
Menaquinone 4	0.755	µg	0.755	0.68 - 0.83	2	2203
Menaquinone 5	0	µg		- 0.1	2	2203
Menaquinone 6	0.225	µg	0.225	0.18 - 0.27	2	2203
Menaquinone 7	0.160	µg	0.16	0.15 - 0.17	2	2203
Menaquinone 8	0.0615	µg		0.123 - 0.123	2	2203
Menaquinone 9	0.0565	µg		0.113 - 0.113	2	2203
Menaquinone 10	0	µg		- 0.1	2	2203
Thiamin (Vitamin B1)	0.0150	mg	0.015	0.015 - 0.015	2	2203
Riboflavin (Vitamin B2)	0.0157	mg	0.015	0.0151 - 0.0163	2	2203
Niacin equivalent	0	NE				1003
Niacin	0	mg		- 0.1	2	2203
Vitamin B6	0.0190	mg	0.018	0.0188 - 0.0191	2	2203
Pantothenic acid	0.0945	mg	0.094	0.0934 - 0.0956	2	2203
Biotin	2.14	µg	2.14	2.01 - 2.27	2	2203
Folate	5.18	µg	5.18	5.06 - 5.3	2	2203
Vitamin B12	0.123	µg	0.122	0.121 - 0.124	2	2203
Vitamin C	0	mg		- 0.5	2	2203

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	205	mg	205.0	200 - 210	2	2203
Potassium	92.0	mg	92.0	90 - 94	2	2203
Calcium	26.0	mg	26.0	25 - 27	2	2203
Magnesium	7.20	mg	7.2	7 - 7.4	2	2203
Iron	0.280	mg	0.28	0.27 - 0.29	2	2203
Copper	0.0175	mg	0.017	0.017 - 0.018	2	2203
Zinc	0.125	mg	0.125	0.12 - 0.13	2	2203
Manganese	0.0615	mg	0.061	0.059 - 0.064	2	2203
Chromium	0	µg		- 8	2	2203
Molybdenum	0	µg		- 4	2	2203
Selenium	0	µg		- 4	2	2203
Phosphorus	22.0	mg	22.0	21 - 23	2	2203
Iodine	0	µg		- 5	2	2203

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	1.25	g	1.25	1.2 - 1.3	2	2203
Glucose	1.80	g	1.8	1.8 - 1.8	2	2203
Sum monosaccharides	3.05	g				1003
Lactose	0	g		- 0.2	2	2203
Maltose	0	g		- 0.2	2	2203
Sucrose	9.15	g	9.15	9.1 - 9.2	2	2203
Sum disaccharides	9.15	g				1003
Sum sugars	12.2	g				1003
Added Sugar	9.5	g			1	2133
Free Sugars	9.5	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	1.40	g	1.401	1.28 - 1.51	2	2203
Insoluble dietary fibers	0.6	g	0.6	0.6 - 0.6	2	2203
High molecular weight soluble dietary fibre	0.6	g	0.6	0.6 - 0.6	2	2203
Low molecular weight soluble dietary fibre	0.0	g		- 0.6	2	2203

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	2203
C6:0	0.000	0.0	2203
C8:0	0.000	0.0	2203
C10:0	0.000	0.0	2203
C12:0	0.000	0.0	2203
C13:0	0.000	0.0	2203
C14:0	0.000	0.0	2203
C15:0	0.000	0.0	2203
C16:0	1.100	4.92	2203
C17:0	0.000	0.0	2203
C18:0	0.390	1.74	2203
C20:0	0.120	0.536	2203
C21:0	0.000	0.0	2203
C22:0	0.000	0.0	2203
C23:0	0.000	0.0	2203
C24:0	0.000	0.0	2203

Monounsaturated fatty acids	g/100g	%	Source
C12:1,n-1	0.000	0.0	2203
C14:1,n-5	0.000	0.0	2203
C15:1,n-5	0.000	0.0	2203
C16:1,n-7	0.000	0.0	2203
C17:1,n-7	0.000	0.0	2203
C18:1,n-7	0.690	3.08	2203
C18:1,n-9	13.335	59.6	2203
C18:1,n-12	0.000	0.0	2203
C20:1,n-9	0.330	1.47	2203
C20:1,n-11	0.000	0.0	2203
C22:1,n-9	0.110	0.492	2203
C22:1,n-11	0.000	0.0	2203
C24:1,n-9	0.000	0.0	2203
C14:1,n-5,trans	0.000	0.0	2203
C16:1,n-7,trans	0.000	0.0	2203
C18:1,trans	0.000	0.0	2203
C20:1,trans	0.000	0.0	2203
C22:1,trans	0.000	0.0	2203

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	4.360	19.5	2203
C18:2,conjugated	0.000	0.0	2203
C18:3,n-3	1.870	8.36	2203
C18:3,n-6	0.000	0.0	2203
C18:4,n-3	0.000	0.0	2203
C20:2,n-6	0.000	0.0	2203
C20:3,n-3	0.000	0.0	2203
C20:3,n-6	0.000	0.0	2203
C20:4,n-3	0.000	0.0	2203
C20:4,n-6	0.000	0.0	2203
C20:5,n-3	0.000	0.0	2203
C21:5,n-3	0.000		2203
C22:2,n-6	0.000	0.0	2203
C22:3,n-3	0.000	0.0	2203
C22:4,n-6	0.000	0.0	2203
C22:5,n-3	0.000	0.0	2203
C22:5,n-6	0.000	0.0	2203
C22:6,n-3	0.000	0.0	2203
C18:2,trans	0.000	0.0	2203
C18:3,trans	0.000	0.0	2203

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.050	0.223	2203
Sum saturated fatty acids	1.610	7.2	1003
Sum monounsaturated fatty acids	14.465	64.7	1003
Sum polyunsaturated fatty acids	6.230	27.8	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids below the detection limit	0.000		2203
Sum fatty acids	22.355	100	1003
Sum n-3 fatty acids	1.870	8.36	1003
Sum n-6 fatty acids	4.360	19.5	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	12	mg	11.95	11.2 - 12.7	2	2203

Amino acids	mg/100g	Source
Nitrogen	0.130	2203
Isoleucine	0	2203
Leucine	52	2203
Lysine	44	2203
Methionine	0	2203
Cystine	13	2203
Phenylalanine	0	2203
Tyrosine	24	2203
Threonine	33	2203
Tryptophan	0	2203
Valine	41	2203
Arginine	57	2203
Histidine	0	2203
Alanine	40	2203
Aspartic acid	70	2203
Glutamic acid	126	2203
Glycine	33	2203
Proline	40	2203
Serine	45	2203
Hydroxyproline	0	2203
Ornithine	0	2203
Sum essential amino acids	170.2	1003
Sum non-essential amino acids	448.4	1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	8.00	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0	1	1655
Nitrogen conversion factor	6.25	1	1267
Fatty acid conversion factor	0.857		1003
Density	0.9	1	T 1969.0

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