Frida - Food ID: 1977

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	793	kJ				1003
Energy, labelling (kJ)	777	kJ				1003
Energy (kcal)	191	kcal				1003
Energy, labelling (kcal)	187	kcal				1003
Protein	11.3	g	11.78	8.81 - 13.6	8	2254
Protein from Amino Acids	9.3	g				1003
Protein, labeling	11.3	g	11.78	8.81 - 13.6	8	2254
Carbohydrate by difference	7.1	g				1003
Available carbohydrates	6.2	g				1003
Available carbohydrate, labelling	5.2	g				1003
Dietary fibre	0.9	g				1003
Fat	13.2	g	12.7	9.3 - 22	10	2254
Alcohol	0.0	g			1	1655
Salt labelling	1.18	g			2	1003
Ash	2.0	g	2.0	1.16 - 2.84	8	2254
Dry matter	33.6	g	32.35	28 - 42.1	8	2254
Water	66.4	g	67.65	57.8 - 72	8	2254

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	60.4	RE				1003
Retinol	43.6	µg	43.55	42.3 - 44.8	2	2254
beta-Carotene	101	µg	101.0	98 - 104	2	2254
Vitamin D	0.343	µg				1003
Vitamin D3	0.120	µg	0.119	0.117 - 0.122	2	2254
Vitamin D2	0	µg		- 0.05	2	2254
25-hydroxy vitamin D3	0.0895	µg	0.089	0.084 - 0.095	2	2254
25-hydroxy Vitamin D2	0	µg		- 0.05	2	2254
Vitamin E	1.89	α-TE				1003
alpha-Tocopherol	1.89	mg	1.89	1.87 - 1.91	2	2254
Vitamin K	24.9	µg				1003
Vitamin K1	10.6	µg	10.55	9.5 - 11.6	2	2254
Vitamin K2	14.3	µg				1003
Menaquinone 4	13.5	µg	13.45	12.9 - 14	2	2254
Menaquinone 5	0	µg		- 0.1	2	2254
Menaquinone 6	0.155	µg	0.155	0.15 - 0.16	2	2254
Menaquinone 7	0.685	µg	0.685	0.67 - 0.7	2	2254
Menaquinone 8	0.135	µg		0.27 - 0.27	2	2254
Menaquinone 9	0	µg		- 0.1	2	2254
Menaquinone 10	0.0515	µg		0.103 - 0.103	2	2254
Thiamin (Vitamin B1)	0.0510	mg	0.051	0.049 - 0.053	2	2254
Riboflavin (Vitamin B2)	0.135	mg	0.135	0.132 - 0.138	2	2254
Niacin equivalent	6.21	NE				1003
Niacin	3.87	mg	3.865	3.86 - 3.87	2	2254
Vitamin B6	0.0921	mg	0.092	0.0915 - 0.0927	2	2254
Pantothenic acid	0.591	mg	0.590	0.551 - 0.633	4	2254
Biotin	6.17	µg	6.17	6.15 - 6.19	2	2254
Folate	13.2	µg	13.15	13.1 - 13.2	2	2254
Vitamin B12	0.184	µg	0.183	0.165 - 0.202	2	2254
Vitamin C	0.517	mg	0.517	0.511 - 0.523	2	2254

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	470	mg	470.0	460 - 480	2	2254
Potassium	300	mg	300.0	300 - 300	2	2254
Calcium	39.0	mg	39.0	38 - 40	2	2254
Magnesium	26.5	mg	26.5	26 - 27	2	2254
Iron	1.000	mg	1.0	1 - 1	2	2254
Copper	0.105	mg	0.104	0.099 - 0.11	2	2254
Zinc	0.610	mg	0.61	0.59 - 0.63	2	2254
Manganese	0.170	mg	0.17	0.17 - 0.17	2	2254
Chromium	0	µg		- 8	2	2254
Molybdenum	7.85	µg	7.85	7.7 - 8	2	2254
Selenium	7.25	µg	7.25	7.1 - 7.4	2	2254
Phosphorus	130	mg	130.0	130 - 130	2	2254
Iodine	11.0	µg	11.0	11 - 11	2	2254

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.825	g	0.8	0.5 - 1.2	8	2254
Glucose	0.975	g	1.0	0.6 - 1.4	8	2254
Sum monosaccharides	1.80	g				1003
Lactose	0.463	g		0.6 - 1.2	8	2254
Maltose	0	g		- 0.2	8	2254
Sucrose	2.66	g	1.5	0.4 - 11.1	8	2254
Sum disaccharides	3.12	g				1003
Sum sugars	4.93	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0.258	g		0.6 - 0.8	8	2254
Insoluble dietary fibers	0.8	g	0.9	0.6 - 1.2	8	2254
High molecular weight soluble dietary fibre	0.1	g		0.4 - 0.5	8	2254
Low molecular weight soluble dietary fibre	0.0	g		- 0.6	8	2254

Saturated fatty acids	g/100g	%	Source
C4:0	0.130	1.3	2254
C6:0	0.000	0.0	2254
C8:0	0.210	2.11	2254
C10:0	0.240	2.41	2254
C12:0	1.385	13.9	2254
C13:0	0.000	0.0	2254
C14:0	0.880	8.86	2254
C15:0	0.000	0.0	2254
C16:0	1.790	18	2254
C17:0	0.000	0.0	2254
C18:0	0.920	9.26	2254
C20:0	0.000	0.0	2254
C21:0	0.000	0.0	2254
C22:0	0.000	0.0	2254
C23:0	0.000	0.0	2254
C24:0	0.000	0.0	2254

Monounsaturated fatty acids	g/100g	%	Source
C12:1,n-1	0.000	0.0	2254
C14:1,n-5	0.000	0.0	2254
C15:1,n-5	0.000	0.0	2254
C16:1,n-7	0.050	0.503	2254
C17:1,n-7	0.000	0.0	2254
C18:1,n-7	0.105	1.05	2254
C18:1,n-9	2.535	25.5	2254
C18:1,n-12	0.000	0.0	2254
C20:1,n-9	0.000	0.0	2254
C20:1,n-11	0.000	0.0	2254
C22:1,n-9	0.000	0.0	2254
C22:1,n-11	0.000	0.0	2254
C24:1,n-9	0.000	0.0	2254
C14:1,n-5,trans	0.000	0.0	2254
C16:1,n-7,trans	0.000	0.0	2254
C18:1,trans	0.000	0.0	2254
C20:1,trans	0.000	0.0	2254
C22:1,trans	0.000	0.0	2254

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	1.325	13.3	2254
C18:2,conjugated	0.000	0.0	2254
C18:3,n-3	0.195	1.96	2254
C18:3,n-6	0.000	0.0	2254
C18:4,n-3	0.000	0.0	2254
C20:2,n-6	0.000	0.0	2254
C20:3,n-3	0.000	0.0	2254
C20:3,n-6	0.000	0.0	2254
C20:4,n-3	0.000	0.0	2254
C20:4,n-6	0.000	0.0	2254
C20:5,n-3	0.000	0.0	2254
C21:5,n-3	0.000		2254
C22:2,n-6	0.000	0.0	2254
C22:3,n-3	0.000	0.0	2254
C22:4,n-6	0.000	0.0	2254
C22:5,n-3	0.000	0.0	2254
C22:5,n-6	0.000	0.0	2254
C22:6,n-3	0.000	0.0	2254
C18:2,trans	0.000	0.0	2254
C18:3,trans	0.000	0.0	2254

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.160	1.61	2254
Sum saturated fatty acids	5.555	55.9	1003
Sum monounsaturated fatty acids	2.690	27.1	1003
Sum polyunsaturated fatty acids	1.520	15.3	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids below the detection limit	0.000		2254
Sum fatty acids	9.925	100	1003
Sum n-3 fatty acids	0.195	1.96	1003
Sum n-6 fatty acids	1.325	13.3	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	47	mg	46.95	46.5 - 47.4	2	2254

Amino acids	mg/100g	Source
Nitrogen	1.815	2254
Isoleucine	529	2254
Leucine	890	2254
Lysine	983	2254
Methionine	213	2254
Cystine	123	2254
Phenylalanine	492	2254
Tyrosine	366	2254
Threonine	498	2254
Tryptophan	141	2254
Valine	569	2254
Arginine	711	2254
Histidine	357	2254
Alanine	614	2254
Aspartic acid	1090	2254
Glutamic acid	1850	2254
Glycine	465	2254
Proline	432	2254
Serine	461	2254
Hydroxyproline	0	2254
Ornithine	0	2254
Sum essential amino acids	4670.5	1003
Sum non-essential amino acids	6109.5	1003

Factors etc.	Value	No. Samples	Source
Waste	0	1	1655
Nitrogen conversion factor	6.25	1	1267
Fatty acid conversion factor	0.752		1003

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