Frida - Food ID: 1981

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	517	kJ				1003
Energy, labelling (kJ)	501	kJ				1003
Energy (kcal)	124	kcal				1003
Energy, labelling (kcal)	120	kcal				1003
Protein	8.9	g	7.187	3.75 - 15.3	8	2254
Protein from Amino Acids	7.6	g				1003
Protein, labeling	8.9	g	7.187	3.75 - 15.3	8	2254
Carbohydrate by difference	7.1	g				1003
Available carbohydrates	5.7	g				1003
Available carbohydrate, labelling	4.7	g				1003
Dietary fibre	1.5	g				1003
Fat	7.0	g	7.25	3.1 - 11.4	10	2254
Alcohol	0.0	g			1	1655
Salt labelling	1.38	g			2	1003
Ash	2.0	g	1.91	1.32 - 2.79	8	2254
Dry matter	25.0	g	20.95	14.8 - 44.4	8	2254
Water	75.0	g	79.05	55.5 - 85.1	8	2254

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	37.7	RE				1003
Retinol	0	µg		- 21	2	2254
beta-Carotene	226	µg	226.0	215 - 237	2	2254
Vitamin D	0	µg				1003
Vitamin D3	0	µg		- 0.05	2	2254
Vitamin D2	0	µg		- 0.05	2	2254
25-hydroxy vitamin D3	0	µg		- 0.05	2	2254
25-hydroxy Vitamin D2	0	µg		- 0.05	2	2254
Vitamin E	0.859	α-TE				1003
alpha-Tocopherol	0.859	mg	0.859	0.833 - 0.885	2	2254
Vitamin K	41.4	µg				1003
Vitamin K1	39.5	µg	39.5	34 - 45	2	2254
Vitamin K2	1.91	µg				1003
Menaquinone 4	1.80	µg	1.795	1.29 - 2.3	2	2254
Menaquinone 5	0	µg		- 0.1	2	2254
Menaquinone 6	0	µg		- 0.1	2	2254
Menaquinone 7	0	µg		- 0.1	2	2254
Menaquinone 8	0.0520	µg		0.104 - 0.104	2	2254
Menaquinone 9	0	µg		- 0.1	2	2254
Menaquinone 10	0.115	µg		0.23 - 0.23	2	2254
Thiamin (Vitamin B1)	0.0460	mg	0.046	0.045 - 0.047	2	2254
Riboflavin (Vitamin B2)	0.0880	mg	0.088	0.0875 - 0.0885	2	2254
Niacin equivalent	3.66	NE				1003
Niacin	1.88	mg	1.875	1.85 - 1.9	2	2254
Vitamin B6	0.170	mg	0.17	0.169 - 0.171	2	2254
Pantothenic acid	0.302	mg	0.302	0.288 - 0.316	4	2254
Biotin	3.92	µg	3.92	3.58 - 4.26	2	2254
Folate	28.7	µg	28.65	28.5 - 28.8	2	2254
Vitamin B12	0.629	µg	0.629	0.584 - 0.674	2	2254
Vitamin C	6.37	mg	6.37	6.31 - 6.43	2	2254

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	550	mg	550.0	550 - 550	2	2254
Potassium	250	mg	250.0	250 - 250	2	2254
Calcium	17.0	mg	17.0	16 - 18	2	2254
Magnesium	19.0	mg	19.0	19 - 19	2	2254
Iron	1.35	mg	1.35	1.3 - 1.4	2	2254
Copper	0.0890	mg	0.089	0.083 - 0.095	2	2254
Zinc	1.65	mg	1.65	1.6 - 1.7	2	2254
Manganese	0.150	mg	0.15	0.15 - 0.15	2	2254
Chromium	0	µg		- 8	2	2254
Molybdenum	4.75	µg	4.75	4.6 - 4.9	2	2254
Selenium	4.55	µg	4.55	4.5 - 4.6	2	2254
Phosphorus	98.5	mg	98.5	98 - 99	2	2254
Iodine	20.0	µg	20.0	19 - 21	2	2254

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.513	g	0.55	0.3 - 0.8	8	2254
Glucose	0.625	g	0.6	0.3 - 1.2	8	2254
Sum monosaccharides	1.14	g				1003
Lactose	0	g		- 0.2	8	2254
Maltose	0	g		- 0.2	8	2254
Sucrose	2.86	g	2.35	1.2 - 8.7	8	2254
Sum disaccharides	2.86	g				1003
Sum sugars	4.00	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0.738	g		0.7 - 2	8	2254
Insoluble dietary fibers	0.9	g	0.8	0.5 - 1.8	8	2254
High molecular weight soluble dietary fibre	0.3	g		0.6 - 0.8	8	2254
Low molecular weight soluble dietary fibre	0.2	g		0.7 - 0.7	8	2254

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	2254
C6:0	0.000	0.0	2254
C8:0	0.000	0.0	2254
C10:0	0.000	0.0	2254
C12:0	0.000	0.0	2254
C13:0	0.000	0.0	2254
C14:0	0.000	0.0	2254
C15:0	0.000	0.0	2254
C16:0	0.750	13.8	2254
C17:0	0.000	0.0	2254
C18:0	0.345	6.36	2254
C20:0	0.000	0.0	2254
C21:0	0.000	0.0	2254
C22:0	0.000	0.0	2254
C23:0	0.000	0.0	2254
C24:0	0.000	0.0	2254

Monounsaturated fatty acids	g/100g	%	Source
C12:1,n-1	0.000	0.0	2254
C14:1,n-5	0.000	0.0	2254
C15:1,n-5	0.000	0.0	2254
C16:1,n-7	0.000	0.0	2254
C17:1,n-7	0.000	0.0	2254
C18:1,n-7	0.050	0.922	2254
C18:1,n-9	2.235	41.2	2254
C18:1,n-12	0.000	0.0	2254
C20:1,n-9	0.000	0.0	2254
C20:1,n-11	0.000	0.0	2254
C22:1,n-9	0.000	0.0	2254
C22:1,n-11	0.000	0.0	2254
C24:1,n-9	0.000	0.0	2254
C14:1,n-5,trans	0.000	0.0	2254
C16:1,n-7,trans	0.000	0.0	2254
C18:1,trans	0.000	0.0	2254
C20:1,trans	0.000	0.0	2254
C22:1,trans	0.000	0.0	2254

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	1.755	32.3	2254
C18:2,conjugated	0.000	0.0	2254
C18:3,n-3	0.285	5.25	2254
C18:3,n-6	0.000	0.0	2254
C18:4,n-3	0.000	0.0	2254
C20:2,n-6	0.000	0.0	2254
C20:3,n-3	0.000	0.0	2254
C20:3,n-6	0.000	0.0	2254
C20:4,n-3	0.000	0.0	2254
C20:4,n-6	0.000	0.0	2254
C20:5,n-3	0.000	0.0	2254
C21:5,n-3	0.000		2254
C22:2,n-6	0.000	0.0	2254
C22:3,n-3	0.000	0.0	2254
C22:4,n-6	0.000	0.0	2254
C22:5,n-3	0.000	0.0	2254
C22:5,n-6	0.000	0.0	2254
C22:6,n-3	0.000	0.0	2254
C18:2,trans	0.000	0.0	2254
C18:3,trans	0.000	0.0	2254

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.000	0.0	2254
Sum saturated fatty acids	1.095	20.2	1003
Sum monounsaturated fatty acids	2.285	42.1	1003
Sum polyunsaturated fatty acids	2.040	37.6	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids below the detection limit	0.000		2254
Sum fatty acids	5.420	100	1003
Sum n-3 fatty acids	0.285	5.25	1003
Sum n-6 fatty acids	1.755	32.3	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	17	mg	17.3	17 - 17.6	2	2254

Amino acids	mg/100g	Source
Nitrogen	1.429	2254
Isoleucine	389	2254
Leucine	691	2254
Lysine	744	2254
Methionine	146	2254
Cystine	76	2254
Phenylalanine	407	2254
Tyrosine	279	2254
Threonine	390	2254
Tryptophan	107	2254
Valine	437	2254
Arginine	577	2254
Histidine	298	2254
Alanine	503	2254
Aspartic acid	843	2254
Glutamic acid	1790	2254
Glycine	444	2254
Proline	341	2254
Serine	366	2254
Hydroxyproline	0	2254
Ornithine	0	2254
Sum essential amino acids	3607	1003
Sum non-essential amino acids	5217.5	1003

Factors etc.	Value	No. Samples	Source
Waste	0	1	1655
Nitrogen conversion factor	6.25	1	1267
Fatty acid conversion factor	0.779		1003

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