Frida - Food ID: 1

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	162	kJ			1003
Energy, labelling (kJ)	162	kJ			1003
Energy (kcal)	38	kcal			1003
Energy, labelling (kcal)	38	kcal			1003
Protein	0.7	g	0.5 - 1	26	1073, 1825, 2179
Protein from Amino Acids	0.5	g			1003
Protein, labeling	0.7	g	0.5 - 1	26	1073, 1825, 2179
Carbohydrate by difference	8.3	g			1003
Available carbohydrates	6.9	g			1003
Available carbohydrate, labelling	6.9	g			1003
Dietary fibre	1.5	g	1.24 - 2.13	26	1305, 2179
Fat	0.6	g	0.4 - 0.8	5	1073, 1825
Alcohol	0.0	g			1655
Salt labelling	0.00	g		10	1003
Ash	0.4	g	0.29 - 0.6	26	1073, 1825, 2179
Dry matter	10.0	g	7.2 - 13	48	1878, 1073, 1305, 1825, 2179
Water	90.0	g	87 - 92.8	48	1878, 1073, 1305, 1825, 2179

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	6.67	RE				1003
Retinol	0	µg				1655
beta-Carotene	40.0	µg		26 - 60	3	1020
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1344
Vitamin E	0.414	α-TE
alpha-Tocopherol	0.414	mg		0.35 - 0.48	5	1034, 2179
Vitamin K1	20.0	µg				1006
Thiamin (Vitamin B1)	0.0145	mg		0.014 - 0.03	26	1305, 2179
Riboflavin (Vitamin B2)	0.0111	mg		0.014 - 0.022	26	1305, 2179
Niacin equivalent	0.571	NE				1003
Niacin	0.434	mg	0.415	0.33 - 0.61	10	2179
Vitamin B6	0.0455	mg		0.026 - 0.07	26	1305, 2179
Pantothenic acid	0.129	mg	0.129	0.097 - 0.17	10	2179
Biotin	0.701	µg	0.49	0.35 - 1.21	7	2179
Folate	117	µg		86 - 133	16	1305
Folate, free	15.0	µg		5.3 - 28.8	4	1374
Vitamin B12	0	µg				1352
Vitamin C	66.9	mg				1003
Ascorbic acid	64.8	mg	63.5	45 - 94	10	2179
Dehydroascorbic acid	2.05	mg	1.8	1 - 4.4	10	2179

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	0.508	mg	0.552	0.284 - 0.79	10	2179
Potassium	179	mg		131 - 344	26	1305, 2179
Calcium	18.5	mg		11.5 - 31.6	22	1015, 1030, 2179
Magnesium	12.5	mg		9.1 - 17.6	26	1305, 2179
Iron	0.255	mg		0.145 - 0.41	26	1305, 2179
Copper	0.0383	mg		0.016 - 0.084	76	1082, 2179
Zinc	0.104	mg		0.04 - 0.215	26	1305, 2179
Manganese	0.342	mg		0.14 - 0.75	15	1348, 2179
Chromium	0.0690	µg		0.31 - 0.38	10	2179
Molybdenum	0	µg			2	1348
Selenium	0.180	µg		0.0 - 0.9	27	1817, 2179
Phosphorus	23.8	mg		15.2 - 34	16	1015, 2179
Iodine	0.0503	µg		0.211 - 0.292	10	2179
Nickel	3.51	µg		0.39 - 16.2	59	1539, 1817, 2179
Mercury	0.00200	µg		0.02 - 0.02	10	2179
Arsenic	0.303	µg		0.0 - 1.34	40	1506, 2179
Cadmium	0.591	µg		0.027 - 2.36	59	1539, 1817, 2179
Lead	0.314	µg		0.0 - 0.85	39	1539, 2179

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	3.16	g	3.0	2.17 - 4.1	16	1878, 2179
Glucose	2.85	g	2.665	1.8 - 4	16	1878, 2179
Sum monosaccharides	6.01	g				1003
Sucrose	0.0563	g		0.0 - 0.3	16	1878, 2179
Sum disaccharides	0.0563	g				1003
Sum sugars	6.07	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133
Sorbitol	0	g	0.0		6	1878
Sum sugar alcohols	0	g				1003

Unknown (?)	Cont. /100g	Unit	Variation	No. Samples	Source
Starch/Glycogen	0	g	- 0.15	2	2179
Cellulose	0.590	g			1314
Lignin	0.390	g			1314

Organic acids	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Benzoic acid	0.0300	mg				1496

Saturated fatty acids	g/100g	%	Source
C16:0	0.050	10.3	1039

Monounsaturated fatty acids	g/100g	%	Source
C18:1,n-9	0.083	17.2	1039

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.182	37.9	1039
C18:3,n-3	0.166	34.4	1039
C20:4,n-6	0.000	0.0	1039

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.050	10.3	1003
Sum monounsaturated fatty acids	0.083	17.2	1003
Sum polyunsaturated fatty acids	0.348	72.4	1003
Sum fatty acids	0.480	100	1003
Sum n-3 fatty acids	0.166	34.4	1003
Sum n-6 fatty acids	0.182	37.9	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	0.106		1073, 1825, 2179
Isoleucine	24	230	1059
Leucine	39	370	1059
Lysine	35	330	1059
Methionine	10	96	1059
Cystine	4	35	1059
Phenylalanine	22	210	1059
Tyrosine	11	100	1059
Threonine	22	210	1059
Tryptophan	8	78	1059
Valine	29	270	1059
Arginine	40	380	1059
Histidine	12	110	1059
Alanine	31	290	1059
Aspartic acid	96	910	1059
Glutamic acid	90	850	1059
Glycine	25	240	1059
Proline	23	220	1059
Serine	30	280	1059

Biogene amines	Cont. /100g	Unit	Variation	No. Samples	Source
Histamine	0.01000	mg	0.0 - 0.025		1488
Serotonin	0.00300	mg		2	1487
Choline	5.70	mg		1	2187
Tyramine	0	mg		6	1485
Sum biogenic amines	0.0130	mg			1003

Factors etc.	Value	No. Samples	Source
Waste	4	10	2179
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		1003

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