| Macro nutrients etc. | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Energy (kJ) | 1274 | kJ | 1003 | |||
| Energy, labelling (kJ) | 1187 | kJ | 1003 | |||
| Energy (kcal) | 304 | kcal | 1003 | |||
| Energy, labelling (kcal) | 283 | kcal | 1003 | |||
| Protein | 10.9 | g | 162 | 1938 | ||
| Protein, labeling | 10.9 | g | 162 | 1938 | ||
| Carbohydrate by difference | 71.0 | g | 1003 | |||
| Available carbohydrates | 44.5 | g | 1003 | |||
| Available carbohydrate, labelling | 39.3 | g | 1003 | |||
| Dietary fibre | 26.5 | g | 1938 | |||
| Fat | 3.3 | g | 198 | 1938 | ||
| Alcohol | 0.0 | g | 1938 | |||
| Salt labelling | 0.11 | g | 9 | 1003 | ||
| Ash | 4.3 | g | 1671 | 1938 | ||
| Dry matter | 89.5 | g | 321 | 1938 | ||
| Water | 10.5 | g | 321 | 1938 |
| Vitamins | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Vitamin A | 19.0 | RE | 1003 | |||
| Retinol | 0 | µg | 1655 | |||
| beta-Carotene | 114 | µg | 1003 | |||
| Vitamin D | 0 | µg | 1003 | |||
| Vitamin D3 | 0 | µg | 1344 | |||
| Vitamin E | 0.720 | α-TE | 1003 | |||
| alpha-Tocopherol | 0.720 | mg | 1865 | |||
| Vitamin K | 0 | µg | 1003 | |||
| Vitamin K1 | 0 | µg | 1655 | |||
| Thiamin (Vitamin B1) | 0.109 | mg | 4 | 1938 | ||
| Riboflavin (Vitamin B2) | 0.240 | mg | 6 | 1938 | ||
| Niacin equivalent | 1.14 | NE | 1003 | |||
| Niacin | 1.14 | mg | 4 | 1938 | ||
| Vitamin B6 | 0.340 | mg | 1865 | |||
| Folate | 10.00 | µg | 1865 | |||
| Vitamin B12 | 0 | µg | 1938 | |||
| Vitamin C | 21.0 | mg | 1003 | |||
| Ascorbic acid | 21.0 | mg | 1865 |
| Minerals and inorganic | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Sodium | 44.0 | mg | 9 | 1938 | ||
| Potassium | 1260 | mg | 12 | 1938 | ||
| Calcium | 437 | mg | 110 | 1938 | ||
| Magnesium | 194 | mg | 42 | 1938 | ||
| Iron | 28.9 | mg | 8 | 1938 | ||
| Copper | 1.13 | mg | 1344 | |||
| Zinc | 1.42 | mg | 6 | 1938 | ||
| Selenium | 3.10 | µg | 1865 | |||
| Phosphorus | 173 | mg | 52 | 1938 |
| Carbohydrates | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Sum sugars | 0.600 | g | 1 | 2190 | ||
| Added Sugar | 0.0 | g | 1 | 2133 | ||
| Free Sugars | 0.0 | g | 1 | 2133 |
| Dietary fibre and starch | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Starch/Glycogen | 38.7 | g | 1 | 2190 | ||
| Crude fibre | 13.1 | g | 12.8 - 13.3 | 325 | 1342 |
| Organic acids | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Benzoic acid | 0 | mg | 1101 |
| Fatty acids sums | g/100g | % | Source |
|---|---|---|---|
| Sum saturated fatty acids | 1.392 | 2132 | |
| Sum monounsaturated fatty acids | 0.739 | 2132 | |
| Sum polyunsaturated fatty acids | 0.998 | 2132 | |
| Sum fatty acids | 3.117 | 100 | 1003 |
| Sum n-3 fatty acids | 0.152 | 2132 | |
| Sum n-6 fatty acids | 0.846 | 2132 |
| Sterols | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Cholesterol | 0 | mg | 1938 |
| Amino acids | mg/100g | mg/g Nitrogen | Source |
|---|---|---|---|
| Nitrogen | 1.752 | 1938 |
| Biogene amines | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Choline | 11.3 | mg | 1 | 2187 |
| Factors etc. | Value | No. Samples | Source |
|---|---|---|---|
| Waste | 0 | 1655 | |
| Nitrogen conversion factor | 6.25 | 1267 | |
| Fatty acid conversion factor | 0.956 | 1003 |
© 2025 - National Food Institute, Technical University of Denmark, Research Group for Nutrition, Sustainability and Health Promotion, Building 201, 2800 Kgs. Lyngby