Frida - Food ID: 23

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	252	kJ			1003
Energy, labelling (kJ)	205	kJ			1003
Energy (kcal)	60	kcal			1003
Energy, labelling (kcal)	49	kcal			1003
Protein	4.7	g	2.8 - 6.2	18	1073, 1825
Protein from Amino Acids	3.1	g			1003
Protein, labeling	4.7	g	2.8 - 6.2	18	1073, 1825
Carbohydrate by difference	10.9	g			1003
Available carbohydrates	4.7	g			1003
Available carbohydrate, labelling	2.0	g			1003
Dietary fibre	6.2	g	4.9 - 9	4	1825
Fat	1.1	g	1 - 1.3	4	1073, 1825
Alcohol	0.0	g			1655
Salt labelling	0.09	g		5	1003
Ash	1.8	g	1.3 - 2.8	18	1073, 1825
Dry matter	18.5	g	12.8 - 26.3	25	1879, 1073, 1808
Water	81.5	g	73.7 - 87.2	25	1879, 1073, 1808

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	842	RE				1003
Retinol	0	µg				1655
beta-Carotene	5050	µg	6185.	5250 - 6810	6	1808
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin E	5.40	α-TE				1003
alpha-Tocopherol	5.40	mg		4.4 - 6.08	3	1034
Vitamin K	250	µg				1003
Vitamin K1	250	µg				1006
Thiamin (Vitamin B1)	0.150	mg		0.085 - 0.205	12	1019
Riboflavin (Vitamin B2)	0.290	mg		0.207 - 0.42	10	1022
Niacin equivalent	3.98	NE				1003
Niacin	2.80	mg		1.74 - 4.6	14	1018
Vitamin B6	0.350	mg		0.276 - 0.455	6	1025
Pantothenic acid	1.000	mg				1352
Biotin	36.0	µg				1343
Folate	60.0	µg				1375
Folate, free	44.0	µg				1375
Vitamin B12	0	µg				1655
Vitamin C	169	mg				1003
Ascorbic acid	169	mg		104 - 262	14	1073

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	35.0	mg		19.7 - 57	5	1058
Potassium	264	mg		192 - 357	5	1058
Calcium	219	mg		44 - 460	19	1015, 1030
Magnesium	20.0	mg		15.3 - 24.6	5	1058
Iron	2.00	mg		1 - 5.2	9	1043
Copper	0.0910	mg		0.057 - 0.142	12	1103
Zinc	0.620	mg		0.38 - 0.9	12	1103
Manganese	0.500	mg				1349
Chromium	8.30	µg	6.4	0.4 - 24.6	44	1506
Molybdenum	2.00	µg				1349
Selenium	2.10	µg	1.5	0.0 - 6.1	13	1914
Phosphorus	73.9	mg		57 - 98.4	6	1015
Iodine	1.40	µg		0.7 - 2.4	3	1055
Nickel	13.5	µg	9.4	4.8 - 35.9	10	1843
Mercury	0.880	µg	0.89	0.0 - 2.45	44	1506
Arsenic	1.94	µg	1.53	0.24 - 5.87	44	1506
Cadmium	2.96	µg		1.1 - 9.04	23	1843, 1914
Lead	8.03	µg		2.6 - 16.4	23	1843, 1914

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.920	g	0.91	0.7 - 1.1	5	1879, 1314
Glucose	0.723	g	0.7	0.5 - 1	5	1879, 1314
Sum monosaccharides	1.64	g				1003
Maltose	0	g	0.0		1	1879, 1314
Sucrose	0.283	g	0.2	0.0 - 0.7	5	1879, 1314
Sum disaccharides	0.283	g				1003
Raffinose	0.120	g	0.0	0.0 - 0.3	5	1879
Sum sugars	1.93	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0.0800	g				1314

Saturated fatty acids	g/100g	%	Source
C16:0	0.148	16	1039

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.033	3.54	1039

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.197	21.3	1039
C18:3,n-3	0.543	58.9	1039
C20:4,n-6	0.000	0.0	1039

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.148	16	1003
Sum monounsaturated fatty acids	0.033	3.54	1003
Sum polyunsaturated fatty acids	0.739	80.3	1003
Sum fatty acids	0.920	100	1003
Sum n-3 fatty acids	0.543	58.9	1003
Sum n-6 fatty acids	0.197	21.3	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	0.745		1073, 1825
Isoleucine	179	240	1059
Leucine	298	400	1059
Lysine	253	340	1059
Methionine	54	73	1059
Cystine	22	30	1059
Phenylalanine	201	270	1059
Tyrosine	112	150	1059
Threonine	179	240	1059
Tryptophan	71	95	1059
Valine	253	340	1059
Arginine	216	290	1059
Histidine	89	120	1059
Alanine	276	370	1059
Aspartic acid	350	470	1059
Glutamic acid	410	550	1059
Glycine	201	270	1059
Proline	268	360	1059
Serine	186	250	1059
Sum essential amino acids	1577.67		1003
Sum non-essential amino acids	2041		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	0.500	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	46	11	1879, 1015
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		1003

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